Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 11:50.0 | 1:57.1 |
| 452 | Jeremy Cook | 48 | East Grinstead | GBR | UK Rowers | 11:50.3 | 1:57.0 |
| 453 | RAGE ROWER! | 42 | CAN | 11:50.6 | 1:58.0 | ||
| 454 | Philip Vann | 50 | Henley on Thames | GBR | 11:50.8 | 1:57.1 | |
| 455 | Devin Lando | 49 | Fairbanks, AK | USA | 11:50.9 | 1:57.4 | |
| 456 | A G | 49 | USA | 11:51.2 | 1:57.5 | ||
| 457 | 弦 何 | 73 | CHN | 亦可赛艇 | 11:51.4 | 2:00.4 | |
| 457 | JC Harmon | 45 | VA | USA | 11:51.4 | 1:58.8 | |
| 459 | Shane Embrey | 32 | USA | 11:51.7 | 1:59.1 | ||
| 460 | Kim GL | 52 | GRL | 11:52.2 | 1:58.0 | ||
| 461 | Andreas Oberst | 37 | GER | 11:52.6 | 1:56.9 | ||
| 462 | Jim Karlis | 52 | ME | USA | reddit /r/ rowing | 11:53.5 | 1:57.8 |
| 463 | Rob Teager | 52 | GBR | 11:54.8 | 1:57.9 | ||
| 464 | Jeff Radighieri | 47 | Dallas, TX | USA | 11:54.9 | 1:57.6 | |
| 465 | Tysen Weber | 33 | USA | 11:55.3 | 1:57.6 | ||
| 466 | Ryan Hartman | 37 | Waukesha, WI | USA | 11:55.4 | 1:58.0 | |
| 467 | Jonathan Hamilton | - | USA | 11:55.5 | 1:57.5 | ||
| 468 | Sven Wehser | 49 | Bad Homburg | GER | 11:55.8 | 1:57.3 | |
| 469 | j h | 37 | USA | 11:56.2 | 1:57.7 | ||
| 470 | Chris Standing | 55 | Thirsk | GBR | 11:56.8 | 1:57.9 | |
| 471 | Mike Kunczt | 57 | Greenwood, IN | USA | 11:57.5 | 1:58.0 | |
| 472 | Joshua Wielobob | 41 | USA | 11:57.7 | 1:57.7 | ||
| 473 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 11:57.9 | 1:57.5 |
| 474 | Karl Rouillard | 59 | WA | USA | 11:58.3 | 1:57.5 | |
| 475 | Clay Childs | 32 | USA | 11:58.4 | 1:59.5 | ||
| 476 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 11:59.1 | 1:57.7 | |
| 477 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 11:59.6 | 1:58.1 | |
| 477 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 11:59.6 | 1:57.5 |
| 479 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 11:59.7 | 1:57.7 |
| 480 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 11:59.9 | 1:58.0 |
| 481 | Steven Houston | 46 | Belfast | GBR | 12:00.2 | 1:57.8 | |
| 482 | Heath Peacock | 49 | Gunter, TX | USA | 12:00.4 | 1:58.2 | |
| 483 | Chris Leach | 59 | West Bloomfield, MI | USA | U.S. Navy Veteran | 12:00.6 | 1:58.0 |
| 484 | Lane Whitley | 50 | USA | 12:01.0 | 1:57.8 | ||
| 485 | Bohan Zheng | 16 | NJ | USA | SDBC | 12:01.6 | 1:58.1 |
| 486 | Tim Row | 46 | USA | 12:01.7 | 1:58.0 | ||
| 487 | Marcus Måhlberg | 40 | SWE | 12:02.1 | 1:58.1 | ||
| 488 | Randy Maynard | 54 | USA | 12:02.4 | 1:58.0 | ||
| 488 | Paul Askew | 58 | GBR | 12:02.4 | 1:58.9 | ||
| 490 | Ben Reeves | 34 | GBR | 12:02.5 | 1:57.7 | ||
| 491 | Joseph Overocker | 47 | NC | USA | 12:03.5 | 1:58.1 | |
| 492 | William Martino | 45 | USA | 12:03.7 | 1:58.7 | ||
| 493 | Michael Rutz | 44 | Reno, NV | USA | 12:03.9 | 1:57.9 | |
| 494 | Ken Martin | 43 | ND | USA | 12:05.0 | 1:58.3 | |
| 495 | clemente pediconi | 48 | ITA | 12:05.1 | 1:58.2 | ||
| 496 | Raúl Soto Domínguez | 40 | ESP | 12:05.2 | 1:58.3 | ||
| 497 | Pat Cantin | 51 | CAN | 12:05.5 | 1:59.9 | ||
| 497 | Justin G | 42 | DC | USA | 12:05.5 | 1:58.4 | |
| 497 | Robert Englehardt | 63 | Whately, MA | USA | Pioneer Valley Riverfront Club | 12:05.5 | 1:58.0 |
| 500 | Travis Hardy | 37 | USA | 12:05.9 | 2:00.1 |