Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | S Ben | 28 | AUS | 11:20.6 | 1:55.1 | ||
| 351 | Anthony Steele | 54 | Maryville, TN | USA | 11:20.6 | 1:54.7 | |
| 353 | Karel Verbanck | 33 | BEL | 11:21.0 | 2:00.0 | ||
| 354 | Brandon Adams | 38 | USA | 11:21.1 | 1:56.3 | ||
| 355 | Daniel Kerin | 59 | USA | 11:21.3 | 1:54.8 | ||
| 356 | Kofi Niles | 24 | Ashford | GBR | 11:21.6 | 1:55.2 | |
| 357 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 11:22.4 | 1:54.9 |
| 358 | Scott Maguire | 46 | GBR | 11:22.6 | 1:54.7 | ||
| 359 | Jens Karlmark | 43 | SWE | 11:22.7 | 1:55.3 | ||
| 359 | Andy Steffen | 34 | USA | 11:22.7 | 1:55.7 | ||
| 361 | Laurent Viguié | 49 | Cléon | FRA | 11:23.0 | 1:55.0 | |
| 362 | D Pylyp | 32 | CAN | 11:23.3 | 1:55.4 | ||
| 363 | Warwick Mostert | 49 | Johannesburg | RSA | 11:23.4 | 1:55.2 | |
| 364 | Egil Belsvik | 65 | Trondheim | NOR | 11:23.8 | 1:55.2 | |
| 365 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 11:24.5 | 1:55.1 |
| 365 | Tom Tischer | 48 | Orange, CA | USA | University of California, Irvine (Alumni) | 11:24.5 | 1:55.3 |
| 367 | Mike Slagle | 41 | Marysville, OH | USA | 11:24.6 | 1:55.4 | |
| 368 | Paul Abram | 55 | Bristol | GBR | 11:25.1 | 1:55.3 | |
| 369 | Andy Banse | 41 | North Liberty, IA | USA | CrossFit Linchpin | 11:25.4 | 1:56.2 |
| 370 | Mark Renny | 49 | GBR | 11:25.6 | 1:55.0 | ||
| 371 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 11:25.8 | 1:56.4 |
| 372 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 11:25.9 | 1:56.0 | |
| 372 | Arthur Anselmi | 34 | BRA | 11:25.9 | 1:55.4 | ||
| 374 | Søren Bernburg | 51 | DEN | 11:26.9 | 1:55.4 | ||
| 375 | Jon Edwards | 45 | Eastbourne | GBR | 11:27.2 | 1:55.7 | |
| 376 | Matt Fales | 55 | USA | 11:28.3 | 1:55.4 | ||
| 377 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 11:28.5 | 1:55.2 |
| 378 | Adrien Bosquet | 33 | FRA | 11:28.6 | 1:55.2 | ||
| 379 | Stephan Van duin | 38 | NED | 11:29.2 | 1:56.0 | ||
| 380 | Gordon Fraser | 62 | GBR | Maidenhead Rowing Club | 11:29.3 | 1:55.6 | |
| 381 | Jay Swan | 47 | Flagstaff, AZ | USA | 11:29.8 | 1:55.4 | |
| 382 | Viceroy Fizzlebottom | 33 | USA | 11:30.3 | 1:55.7 | ||
| 383 | Ulf Hamster | 41 | GER | 11:30.4 | 1:56.7 | ||
| 383 | Robert Bernardo | 39 | OH | USA | 11:30.4 | 1:55.8 | |
| 385 | Fonawah Atang | 52 | GBR | 11:30.6 | 1:55.4 | ||
| 386 | David Pettit | 57 | USA | 11:31.9 | 1:56.0 | ||
| 387 | Anders Fynboe | 39 | DEN | 11:32.4 | 1:55.6 | ||
| 388 | robert Boyd | 59 | Boise, ID | USA | 11:32.7 | 1:56.1 | |
| 389 | Gary Doig | 45 | QLD | AUS | 11:33.0 | 1:55.8 | |
| 389 | Rex Williamson | 59 | TX | USA | 11:33.0 | 1:56.3 | |
| 391 | Vincent Van den berg | 36 | BEL | 11:34.0 | 1:55.6 | ||
| 392 | Giuseppe Di Gregorio | 51 | ITA | 11:34.1 | 1:55.9 | ||
| 393 | Andrew Cox | 43 | USA | 11:34.6 | 1:55.9 | ||
| 394 | Sean Fitzsimons | 56 | GBR | 11:35.1 | 1:55.8 | ||
| 395 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 11:35.5 | 1:55.7 |
| 395 | Mason Brodine | 34 | USA | 11:35.5 | 2:01.1 | ||
| 397 | D Stratton | 65 | ON | CAN | Royal Canadian Air Force | 11:36.3 | 1:55.9 |
| 398 | Christian Tworek | 49 | FRA | 11:36.5 | 1:56.9 | ||
| 399 | Brad Duguid | 42 | GBR | 11:36.6 | 1:56.5 | ||
| 399 | Tyler Houston | 29 | USA | 11:36.6 | 1:55.8 |