Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Cesar Sanchez | 34 | Santiago | CHI | 13:09.0 | 2:03.4 | |
| 702 | cangliang yang | 50 | xi' an | CHN | 13:09.4 | 2:03.2 | |
| 702 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:09.4 | 2:03.4 |
| 702 | Drew Gruenhagen | 48 | Westland, MI | USA | 13:09.4 | 2:03.6 | |
| 705 | Mario M | 47 | Turin | ITA | 13:09.5 | 2:03.2 | |
| 706 | Markus Schindel | 42 | GER | 13:09.6 | 2:03.2 | ||
| 707 | Alexandre Mogis | 37 | FRA | 13:09.8 | 2:03.3 | ||
| 708 | Nick Hanson | 34 | USA | 13:10.3 | 2:03.4 | ||
| 709 | Al Spiwak | 54 | USA | 13:10.5 | 2:03.2 | ||
| 710 | Zack Bridges | 27 | GBR | 13:11.2 | 2:05.9 | ||
| 711 | Jimmy Janssen | 46 | Amsterdam 🇳🇱 | NED | 13:12.1 | 2:03.7 | |
| 712 | Colin O’Connor | 31 | Limington, ME | USA | 13:12.2 | 2:03.6 | |
| 713 | Keith Evans | 63 | Blue Mountains, ON | CAN | 13:12.3 | 2:03.6 | |
| 714 | Cooper Bricks | 32 | CA | USA | 13:12.6 | 2:03.7 | |
| 715 | Junhoe Kim | 40 | KOR | 13:12.7 | 2:03.9 | ||
| 716 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 13:13.4 | 2:03.9 |
| 716 | Tobias Aschauer | 44 | AUT | 13:13.4 | 2:03.4 | ||
| 718 | Steven Lang | 50 | SKANEATELES, NY | USA | 13:13.5 | 2:04.0 | |
| 719 | Art O | 55 | USA | 13:13.6 | 2:04.3 | ||
| 720 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:13.9 | 2:03.3 |
| 721 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 13:14.2 | 2:03.9 |
| 721 | Hank “the crank” Dakkak | 57 | CAN | 13:14.2 | 2:03.3 | ||
| 723 | Kyle Ohlmann | 48 | USA | 13:14.3 | 2:03.3 | ||
| 724 | Christian Gorges | 29 | GER | 13:14.6 | 2:03.5 | ||
| 725 | Dean Scott | 39 | GBR | 13:14.7 | 2:04.2 | ||
| 726 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 13:14.9 | 2:03.7 |
| 727 | Nico Basson | 42 | MB | CAN | 13:15.5 | 2:04.5 | |
| 728 | Dion Mani | 45 | Madison, WI | USA | U.S. Army Retired | 13:15.6 | 2:03.6 |
| 729 | Rob Aiello | 19 | USA | 13:15.8 | 2:04.3 | ||
| 730 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:16.2 | 2:04.0 |
| 731 | Mark Dunstan | 48 | GBR | 13:16.3 | 2:04.1 | ||
| 731 | Jeremy Andresen | 42 | OR | USA | 13:16.3 | 2:03.7 | |
| 733 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 13:16.4 | 2:03.4 |
| 734 | Madison Morris | 49 | USA | 13:16.6 | 2:05.0 | ||
| 735 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 13:16.7 | 2:03.5 |
| 736 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 13:17.2 | 2:03.4 |
| 737 | James Brenton | 58 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 13:17.4 | 2:03.9 |
| 737 | Andy Smith | 46 | USA | 13:17.4 | 2:04.4 | ||
| 739 | Matt Craven | 38 | Portland, OR | USA | 13:17.7 | 2:03.7 | |
| 740 | Hamish Finlayson | 55 | GBR | 13:17.9 | 2:04.1 | ||
| 741 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 13:18.0 | 2:03.7 |
| 742 | Tom Roffe | 39 | Colchester | GBR | 13:18.7 | 2:05.9 | |
| 743 | Travis Holgate | - | GBR | 13:18.8 | 2:04.0 | ||
| 744 | Sean Phelps | 44 | USA | 13:19.5 | 2:05.3 | ||
| 744 | Tony Nulty | - | Dublin | IRL | 13:19.5 | 2:03.9 | |
| 746 | Vineet Singh | 39 | USA | 13:19.7 | 2:04.7 | ||
| 747 | Ronnie Michael | 50 | Pohang | KOR | United States Marine Corps | 13:19.9 | 2:04.0 |
| 747 | Casey Nelson | 38 | USA | 13:19.9 | 2:04.2 | ||
| 749 | Gerry Meenaghan | 45 | USA | 13:20.0 | 2:03.9 | ||
| 749 | MARCUS RICHARDSON | 61 | Stuttgart | GBR | 13:20.0 | 2:04.3 |