Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard Turrell	45		GBR		7,601	2:06.2
102	James Dale	57		GBR		7,591	2:06.4
103	Michael Lecuyer	38		CAN		7,564	2:06.9
104	Katie Schiltz	25		USA		7,516	2:07.7
105	Briana Masche	43		USA		7,472	2:08.4
106	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	7,464	2:08.6
107	George Wiederock	59	Vienna, VA	USA	The Diamonds (Over Sixties Erging Group)	7,456	2:08.7
108	Rodney Hudson	53	WA	USA		7,447	2:08.9
109	Bailey Sinclair	27		CAN		7,429	2:09.2
110	Jay Sharp	42		USA		7,420	2:09.3
110	Colleen Buhler	50		CAN		7,420	2:09.3
112	Mike Barneich	52		USA		7,409	2:09.5
113	Centaine Schunemann	31		AUS		7,401	2:09.7
114	Sanjay Pillai	32		USA		7,377	2:10.1
115	Mike Rittenhouse	56		USA		7,348	2:10.6
116	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,337	2:10.8
117	Leanne Jones	43		GBR		7,335	2:10.8
118	Jeremy T	43	ON	CAN		7,327	2:11.0
119	Curtis Hoesing	56	Pueblo, CO	USA	Washington State University	7,298	2:11.5
120	Marta Arevalo	34		ESP		7,279	2:11.8
121	Tommy Walsh	29		USA		7,263	2:12.1
122	Simon LEE	36	Seoul	KOR		7,213	2:13.0
123	Mark Vanderkooi	54	Bowmanville, ON	CAN		7,212	2:13.1
124	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,209	2:13.1
125	Jimmie Brown	38		USA		7,177	2:13.7
126	Isaac Porter	28		USA		7,144	2:14.3
127	Jenn Beck	53	Salt Lake City, UT	USA		7,140	2:14.4
128	Stephanie Sikkema	37		USA		7,117	2:14.8
129	Lindsey Gruber	36		USA		7,104	2:15.1
130	David Craven	79		GBR		7,100	2:15.2
131	Donna Bowen	43		USA		7,096	2:15.2
132	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	7,093	2:15.3
133	Eva Wang	23		CHN		7,083	2:15.5
134	Caseley Heard	38		GBR		7,079	2:15.6
135	Shirley Folmar	43		USA		7,060	2:15.9
136	Mathieu Beziat	38		FRA		7,048	2:16.2
137	지훈 강	36		KOR		7,047	2:16.2
138	Crystal Carter	44		USA		7,038	2:16.4
139	Jacques Monfette	66	Candiac, QC	CAN		7,034	2:16.4
140	Nicola Cuddihy	49	London	GBR	Pikelet IRC	7,021	2:16.7
141	Naomi Garland	29		AUS		6,998	2:17.1
142	finbarr whelan	53		IRL		6,996	2:17.2
143	JUNHO LEE	47		KOR		6,994	2:17.2
144	Gravel J	58		CAN		6,957	2:17.9
145	Michel Molly	36		SUI		6,946	2:18.2
146	Matt Colsia	45		USA	U.S. Army	6,939	2:18.3
147	Erik Allison	40		USA		6,929	2:18.5
148	Denise McCosh	47		USA		6,904	2:19.0
149	Marianne Olsen	42	Eydehavn	NOR		6,882	2:19.4
150	Kim STP	44		CAN		6,878	2:19.5