Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edwige Alfred	43		FRA		8,374m	1:54.6
52	Timothy West	50		USA		8,373m	1:54.6
53	Ben Sugden	49		GBR		8,340m	1:55.1
54	Joshua Des	35	FL	USA		8,328m	1:55.2
54	Bradley Rod	28		USA		8,328m	1:55.2
56	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	8,309m	1:55.5
57	Thomas Schuerman	57		USA		8,289m	1:55.8
58	Nick Maxwell	44		GBR		8,286m	1:55.8
59	Rickie Hill	31	GA	USA		8,283m	1:55.9
60	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	8,280m	1:55.9
61	Patrice Blier	49	LAVAL, QC	CAN		8,274m	1:56.0
62	William Lipinski	38		USA		8,256m	1:56.2
63	Harry Doolittle	51	Belleville, IL	USA		8,250m	1:56.3
64	Alex Castledine	27		GBR		8,234m	1:56.5
65	Malte Rommedahl	34		DEN		8,227m	1:56.6
66	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	8,215m	1:56.8
67	Harun Citak	43		GER		8,190m	1:57.2
68	t p	41		USA		8,161m	1:57.6
69	Drew Sikkema	32		USA		8,139m	1:57.9
70	Mick McGovern	32		AUS		8,135m	1:58.0
71	Benjamin Zauner	37		USA		8,126m	1:58.1
72	Henry du Toit	52	Bethlehem	RSA		8,122m	1:58.1
73	David Scurlock	42		GBR		8,110m	1:58.3
74	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	8,107m	1:58.4
75	Wes Fuller	36	NE	USA		8,090m	1:58.6
76	Claude PALANDRI	55	MONTBÉLIARD	FRA		8,083m	1:58.7
77	Alan Genter	31		USA		8,054m	1:59.1
78	Ken McPherson	28		USA		8,053m	1:59.2
79	Scott Meyer	40		USA		7,932m	2:01.0
80	Tyler Houston	29		USA		7,922m	2:01.1
81	Luka Jurečič	41	Ljubljana	SLO		7,908m	2:01.3
82	Jay Swan	47	Flagstaff, AZ	USA		7,903m	2:01.4
83	Emmanuel Meffre	40	Berlin	GER		7,889m	2:01.6
84	Jacqueline Bye	41		CAN		7,877m	2:01.8
85	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,855m	2:02.2
85	Peter Huisers	56	Amsterdam	NED		7,855m	2:02.2
87	Justin Allen	37	SC	USA		7,853m	2:02.2
88	Marc Hinte	31		GER		7,817m	2:02.8
89	Hakan Karakoc	37		AUT		7,809m	2:02.9
90	양호 최	46		KOR		7,800m	2:03.0
90	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	7,800m	2:03.0
92	Kate Wade	38	Perth, WA	AUS		7,756m	2:03.7
92	Samantha Looker	45	Salisbury	GBR	Fitness Matters	7,756m	2:03.7
94	Kirk Dohne	54	Ijamsville, MD	USA		7,740m	2:04.0
95	Stewart Holder	37		GBR		7,721m	2:04.3
96	Brad Czarnec	51	CT	USA		7,693m	2:04.7
97	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	7,685m	2:04.9
98	Katie Simon	32		USA		7,662m	2:05.2
99	Chelsea Cameron	17		AUS		7,656m	2:05.3
100	david robinson	46		GBR		7,619m	2:06.0