Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edwige Alfred	43		FRA		8,374	1:54.6
52	Timothy West	50		USA		8,373	1:54.6
53	Ben Sugden	49		GBR		8,340	1:55.1
54	Joshua Des	35	Gibsonton, FL	USA		8,328	1:55.2
54	Bradley Rod	28		USA		8,328	1:55.2
56	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	8,309	1:55.5
57	Thomas Schuerman	57		USA		8,289	1:55.8
58	Nick Maxwell	44		GBR		8,286	1:55.8
59	Rickie Hill	31	GA	USA		8,283	1:55.9
60	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	8,280	1:55.9
61	Patrice Blier	49	LAVAL, QC	CAN		8,274	1:56.0
62	William Lipinski	38		USA		8,256	1:56.2
63	Harry Doolittle	51	Belleville, IL	USA		8,250	1:56.3
64	Alex Castledine	27		GBR		8,234	1:56.5
65	Malte Rommedahl	34		DEN		8,227	1:56.6
66	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	8,215	1:56.8
67	Harun Citak	43		GER		8,190	1:57.2
68	t p	41		USA		8,161	1:57.6
69	Drew Sikkema	32		USA		8,139	1:57.9
70	Mick McGovern	32		AUS		8,135	1:58.0
71	Ben Zauner	37		USA		8,126	1:58.1
72	Henry du Toit	52	Bethlehem	RSA		8,122	1:58.1
73	David Scurlock	42		GBR		8,110	1:58.3
74	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	8,107	1:58.4
75	Wes Fuller	36	NE	USA		8,090	1:58.6
76	Claude PALANDRI	55	MONTBÉLIARD	FRA		8,083	1:58.7
77	Alan Genter	31		USA		8,054	1:59.1
78	Ken McPherson	28		USA		8,053	1:59.2
79	Scott Meyer	40		USA	OpenBox Athletics	7,932	2:01.0
80	Tyler Houston	29		USA		7,922	2:01.1
81	Luka Jurečič	41	Ljubljana	SLO		7,908	2:01.3
82	Jay Swan	47	Urbandale, IA	USA		7,903	2:01.4
83	Emmanuel Meffre	40	Berlin	GER		7,889	2:01.6
84	Jacqueline Bye	41		CAN		7,877	2:01.8
85	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,855	2:02.2
85	Peter Huisers	56	Amsterdam	NED		7,855	2:02.2
87	Justin Allen	37	SC	USA		7,853	2:02.2
88	Marc Hinte	31		GER		7,817	2:02.8
89	Hakan Karakoc	37		AUT		7,809	2:02.9
90	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	7,800	2:03.0
90	양호 최	46		KOR		7,800	2:03.0
92	Kate Wade	38	Perth, WA	AUS		7,756	2:03.7
92	Samantha Looker	45	Salisbury	GBR	Fitness Matters	7,756	2:03.7
94	Kirk Dohne	54	Ijamsville, MD	USA		7,740	2:04.0
95	Stewart Holder	37		GBR		7,721	2:04.3
96	Brad Czarnec	51	CT	USA		7,693	2:04.7
97	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	7,685	2:04.9
98	Katie Simon	32		USA		7,662	2:05.2
99	Chelsea Cameron	17		AUS		7,656	2:05.3
100	david robinson	46		GBR		7,619	2:06.0