Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 5,673m | 2:06.9 | |
102 | James Dale | 57 | GBR | 5,656m | 2:07.2 | ||
103 | Sabina Lanzoni | 59 | Bergamo | ITA | 5,642m | 2:07.6 | |
104 | Michael Bauer | 42 | Livonia, MI | USA | 5,589m | 2:08.8 | |
105 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,586m | 2:08.8 |
106 | Daniel Pessey | 40 | FRA | 5,584m | 2:08.9 | ||
107 | Hakan Karakoc | 37 | AUT | 5,576m | 2:09.1 | ||
108 | Daniel Flores | 39 | USA | 5,573m | 2:09.1 | ||
109 | Claudia Jimenez | 35 | USA | 5,569m | 2:09.2 | ||
110 | Reid Hefer | 25 | Koog aan de Zaan | NED | 5,565m | 2:09.3 | |
111 | Carlos Romero | 47 | PER | 5,558m | 2:09.5 | ||
112 | Soo seob Shim | 48 | KOR | DDANZI | 5,556m | 2:09.5 | |
113 | Virginia George | 40 | MN | USA | 5,549m | 2:09.7 | |
114 | Sarah Viscosi | - | Oakland, CA | USA | 5,545m | 2:09.8 | |
115 | Ian Tilbrook | 56 | Sheffield | GBR | 5,493m | 2:11.0 | |
116 | julie coder | 49 | USA | 5,492m | 2:11.0 | ||
117 | Catherine Rivest | 29 | CAN | 5,483m | 2:11.3 | ||
118 | Francisco Piedra | 42 | USA | 5,457m | 2:11.9 | ||
119 | JR Clark | 53 | Oakland, CA | USA | Forum Flyers | 5,451m | 2:12.0 |
120 | Jenny Landström | 61 | Lidköping | SWE | Rowfit | 5,443m | 2:12.2 |
121 | David Craven | 79 | GBR | 5,427m | 2:12.6 | ||
122 | Hannah Kelly | 32 | USA | 5,425m | 2:12.7 | ||
123 | Kim STP | 44 | CAN | 5,423m | 2:12.7 | ||
124 | Shirley Folmar | 43 | USA | 5,378m | 2:13.8 | ||
125 | Sheldon Williams | 45 | Fort Atkinson, WI | USA | 5,367m | 2:14.1 | |
126 | Sanjay Pillai | 32 | USA | 5,351m | 2:14.5 | ||
127 | 지훈 강 | 36 | KOR | 5,343m | 2:14.7 | ||
128 | Horst Maier | 61 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 5,321m | 2:15.3 |
129 | T. Geyer | 62 | Purcellville, VA | USA | 5,319m | 2:15.3 | |
130 | Jen Geske | 37 | Rochester, MN | USA | 5,314m | 2:15.4 | |
131 | Sean M | 51 | Folly Beach, SC | USA | 5,307m | 2:15.6 | |
132 | 白 白 | 33 | CHN | 5,291m | 2:16.0 | ||
133 | Claire Hayes | 45 | GBR | 5,287m | 2:16.1 | ||
134 | Victoria Saunders | 26 | USA | 5,281m | 2:16.3 | ||
135 | Steve Koski | 39 | Chelsea | USA | USAF Veterans | 5,264m | 2:16.7 |
136 | daniel b | 31 | Seattle, WA | USA | 5,255m | 2:17.0 | |
137 | Brad Burris | 43 | Austin, TX | USA | 5,244m | 2:17.2 | |
138 | Rebecca Kemp | 42 | GBR | 5,241m | 2:17.3 | ||
139 | Edward Yakovlev | 48 | Odessa | UKR | Dnipro Rowing Club | 5,240m | 2:17.4 |
139 | Jeff Tsang | 43 | GBR | 5,240m | 2:17.4 | ||
139 | Pookie Wook | 41 | USA | 5,240m | 2:17.4 | ||
142 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 5,227m | 2:17.7 |
143 | Claire Hurst | 46 | AUS | 5,202m | 2:18.4 | ||
144 | Allison Sturtevant | 51 | USA | 5,143m | 2:19.9 | ||
145 | Jacques Monfette | 66 | Candiac, QC | CAN | 5,140m | 2:20.0 | |
146 | Pepper Grove | 47 | USA | 5,131m | 2:20.3 | ||
147 | Mary Childs | 57 | Kenilworth | GBR | 5,130m | 2:20.3 | |
148 | Crystal Carter | 44 | USA | 5,125m | 2:20.4 | ||
149 | Jenn Beck | 53 | Salt Lake City, UT | USA | 5,106m | 2:21.0 | |
150 | Brook Church-Koegel | 46 | USA | 5,104m | 2:21.0 |