Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Brian McMeekan 40 GBR 5,673m 2:06.9
102 James Dale 57 GBR 5,656m 2:07.2
103 Sabina Lanzoni 59 ITA 5,642m 2:07.6
104 Michael Bauer 42 USA 5,589m 2:08.8
105 Fred McGriff 59 USA 5,586m 2:08.8
106 Daniel Pessey 40 FRA 5,584m 2:08.9
107 Hakan Karakoc 37 AUT 5,576m 2:09.1
108 Daniel Flores 39 USA 5,573m 2:09.1
109 Claudia Jimenez 35 USA 5,569m 2:09.2
110 Reid Hefer 25 NED 5,565m 2:09.3
111 Carlos Romero 47 PER 5,558m 2:09.5
112 Soo seob Shim 48 KOR 5,556m 2:09.5
113 Virginia George 40 USA 5,549m 2:09.7
114 Sarah Viscosi - USA 5,545m 2:09.8
115 Ian Tilbrook 56 GBR 5,493m 2:11.0
116 julie coder 49 USA 5,492m 2:11.0
117 Catherine Rivest 29 CAN 5,483m 2:11.3
118 Francisco Piedra 42 USA 5,457m 2:11.9
119 JR Clark 53 USA 5,451m 2:12.0
120 Jenny Landström 61 SWE 5,443m 2:12.2
121 David Craven 79 GBR 5,427m 2:12.6
122 Hannah Kelly 32 USA 5,425m 2:12.7
123 Kim STP 44 CAN 5,423m 2:12.7
124 Shirley Folmar 43 USA 5,378m 2:13.8
125 Sheldon Williams 45 USA 5,367m 2:14.1
126 Sanjay Pillai 32 USA 5,351m 2:14.5
127 지훈 강 36 KOR 5,343m 2:14.7
128 Horst Maier 61 GER 5,321m 2:15.3
129 T. Geyer 62 USA 5,319m 2:15.3
130 Jen Geske 37 USA 5,314m 2:15.4
131 Sean M 51 USA 5,307m 2:15.6
132 白 白 33 CHN 5,291m 2:16.0
133 Claire Hayes 45 GBR 5,287m 2:16.1
134 Victoria Saunders 26 USA 5,281m 2:16.3
135 Steve Koski 39 USA 5,264m 2:16.7
136 daniel b 31 USA 5,255m 2:17.0
137 Brad Burris 43 USA 5,244m 2:17.2
138 Rebecca Kemp 42 GBR 5,241m 2:17.3
139 Edward Yakovlev 48 UKR 5,240m 2:17.4
139 Jeff Tsang 43 GBR 5,240m 2:17.4
139 Pookie Wook 41 USA 5,240m 2:17.4
142 Nicola Cuddihy 49 GBR 5,227m 2:17.7
143 Claire Hurst 46 AUS 5,202m 2:18.4
144 Allison Sturtevant 51 USA 5,143m 2:19.9
145 Jacques Monfette 66 CAN 5,140m 2:20.0
146 Pepper Grove 47 USA 5,131m 2:20.3
147 Mary Childs 57 GBR 5,130m 2:20.3
148 Crystal Carter 44 USA 5,125m 2:20.4
149 Jenn Beck 53 USA 5,106m 2:21.0
150 Brook Church-Koegel 46 USA 5,104m 2:21.0