Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Dale	57		GBR		5,656	2:07.2
102	Sabina Lanzoni	59	Bergamo	ITA		5,642	2:07.6
103	Michael Bauer	42	Livonia, MI	USA		5,589	2:08.8
104	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,586	2:08.8
105	Daniel Pessey	40		FRA		5,584	2:08.9
106	Hakan Karakoc	37		AUT		5,576	2:09.1
107	Daniel Flores	39		USA		5,573	2:09.1
108	Claudia Jimenez	35		USA		5,569	2:09.2
109	Reid Hefer	25	Koog aan de Zaan	NED		5,565	2:09.3
110	Carlos Romero	47		PER		5,558	2:09.5
111	Soo seob Shim	48		KOR	DDANZI	5,556	2:09.5
112	Virginia George	40	MN	USA		5,549	2:09.7
113	Sarah Viscosi	-	Oakland, CA	USA		5,545	2:09.8
114	Ian Tilbrook	56	Sheffield	GBR		5,493	2:11.0
115	julie coder	49		USA		5,492	2:11.0
116	Catherine Rivest	29		CAN		5,483	2:11.3
117	Francisco Piedra	42		USA		5,457	2:11.9
118	JR Clark	53	Oakland, CA	USA	Forum Flyers	5,451	2:12.0
119	Jenny Landström	61	Lidköping	SWE	Rowfit	5,443	2:12.2
120	David Craven	79		GBR		5,427	2:12.6
121	Hannah Kelly	32		USA		5,425	2:12.7
122	Kim STP	44		CAN		5,423	2:12.7
123	Shirley Folmar	43		USA		5,378	2:13.8
124	Sheldon Williams	45	Johnson Creek , WI	USA	1936 Erg Club	5,367	2:14.1
125	Sanjay Pillai	32		USA		5,351	2:14.5
126	지훈 강	36		KOR		5,343	2:14.7
127	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	5,321	2:15.3
128	T. Geyer	62	Purcellville, VA	USA		5,319	2:15.3
129	Jen Geske	37	Rochester, MN	USA		5,314	2:15.4
130	Sean M	51	Folly Beach, SC	USA		5,307	2:15.6
131	白白	33		CHN		5,291	2:16.0
132	Claire Hayes	45		GBR		5,287	2:16.1
133	Victoria Saunders	26		USA		5,281	2:16.3
134	Steve Koski	39	Chelsea	USA	USAF Veterans	5,264	2:16.7
135	daniel b	31	Seattle, WA	CAN		5,255	2:17.0
136	Brad Burris	43	Austin, TX	USA		5,244	2:17.2
137	Rebecca Kemp	42		GBR		5,241	2:17.3
138	Edward Yakovlev	48	Odessa	UKR		5,240	2:17.4
138	Pookie Wook	41		USA		5,240	2:17.4
138	Jeff Tsang	43		GBR		5,240	2:17.4
141	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,227	2:17.7
142	Claire Hurst	46		AUS		5,202	2:18.4
143	Allison Sturtevant	51		USA		5,143	2:19.9
144	Jacques Monfette	66	Candiac, QC	CAN		5,140	2:20.0
145	Pepper Grove	47		USA		5,131	2:20.3
146	Mary Childs	57	Kenilworth	GBR		5,130	2:20.3
147	Crystal Carter	44		USA		5,125	2:20.4
148	Jenn Beck	53	Salt Lake City, UT	USA		5,106	2:21.0
149	Brook Church-Koegel	46		USA		5,104	2:21.0
150	Gary Ma	31		MAC		5,062	2:22.2