Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | CJ Alli | 62 | Tucson, AZ | USA | 1,616m | 3:42.7 | |
| 2152 | Stephanie Quirk | 44 | USA | 1,607m | 3:44.0 | ||
| 2153 | Elease Jones | 39 | USA | 1,571m | 3:49.1 | ||
| 2154 | Stephen Hoare | 49 | Hampton | GBR | 1,520m | 3:56.8 | |
| 2155 | Melissa H | 54 | PA | USA | 1,451m | 4:08.1 | |
| 2156 | Jeremy Douglas | 45 | USA | 1,377m | 4:21.4 | ||
| 2157 | George Hebner | 61 | Easton, CT | USA | 1,323m | 4:32.1 | |
| 2158 | Marty Algire | 48 | CAN | 1,287m | 4:39.7 | ||
| 2159 | T Tay | 58 | USA | 992m | 6:02.9 | ||
| 2160 | Lucas Jenkins | 39 | USA | 708m | 8:28.4 | ||
| 2161 | Jon Symes | 60 | CAN | 680m | 8:49.4 | ||
| 2162 | David Brown | 53 | USA | 0m |