Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Amber Bierman	39		USA		2,194m	2:44.0
2002	Tamara Torrence	55		USA		2,193m	2:44.1
2003	Ed Downey	54	Shawnee, KS	USA		2,192m	2:44.2
2004	les mars	68	PA	USA		2,190m	2:44.3
2005	Robert G	58	Chelsea, MI	USA		2,189m	2:44.4
2006	Jonathan Mayer	35		USA		2,187m	2:44.6
2007	Craig Hellmann	61		USA		2,186m	2:44.6
2008	Maria Moseley	59		GBR		2,184m	2:44.8
2009	Jodi Jones	55		USA		2,183m	2:44.9
2010	dave goldstein	39		USA		2,180m	2:45.1
2011	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,179m	2:45.2
2012	Paul Kennedy	76	Montclair, NJ	USA		2,178m	2:45.2
2012	Yvonne Rello	49		MEX		2,178m	2:45.2
2014	Stéphane BRICLOT	43		FRA		2,177m	2:45.3
2015	Natalie Pangburn	59		USA		2,175m	2:45.5
2016	Anchalika Kijkanakorn	51	Bangkok	THA		2,174m	2:45.5
2017	Bob Wilson	61		USA		2,171m	2:45.8
2018	April S	46		USA		2,170m	2:45.8
2018	Emily Heidlauf	29		USA		2,170m	2:45.8
2020	Natalie M	67	WI	USA		2,168m	2:46.0
2021	Carrie Ives	57		USA		2,166m	2:46.2
2022	Vincent Tomeldan	47		USA		2,161m	2:46.5
2022	Rob Allard	47		USA		2,161m	2:46.5
2024	Cynthia Swinbank	73	Georgetown, TX	USA		2,158m	2:46.8
2025	Denise Falcone	55		USA		2,156m	2:46.9
2026	David Dodd	69		URU		2,154m	2:47.1
2026	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	2,154m	2:47.1
2028	Ditza Katz	72	NY	USA	Peloton Rowing Club	2,153m	2:47.2
2029	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,152m	2:47.2
2030	Alex Percan	30		CRO		2,151m	2:47.3
2031	Crystal Pope	43		USA		2,149m	2:47.5
2032	Mirjam Segner	36		GER		2,148m	2:47.5
2033	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,146m	2:47.7
2033	Ralf Netherton	61	Cromwell , CT	USA		2,146m	2:47.7
2035	Michelle Bannister	58		USA		2,139m	2:48.3
2036	Rebecca Barber	41		GBR		2,138m	2:48.3
2037	Raymond Tiberia	31		CAN		2,136m	2:48.5
2037	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,136m	2:48.5
2039	Mary D	36	NJ	USA		2,135m	2:48.6
2040	max c	12		CHN		2,132m	2:48.8
2041	Pete S.	53		USA		2,130m	2:49.0
2042	Chandler Roberts	27	IN	USA		2,127m	2:49.2
2043	Neil Heskel	70		USA		2,125m	2:49.4
2043	Spam Ski	23		USA		2,125m	2:49.4
2045	Jenn Lepore	30		USA		2,122m	2:49.6
2046	C Garcia	37		USA		2,119m	2:49.8
2047	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	2,118m	2:49.9
2048	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,111m	2:50.5
2049	Louise Twells	27		CAN		2,109m	2:50.6
2049	Tiffany Lewis	35	TN	USA		2,109m	2:50.6