Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Tamara Torrence	55		USA		2,193m	2:44.1
2002	Ed Downey	54	Shawnee, KS	USA		2,192m	2:44.2
2003	les mars	68	PA	USA	The Diamonds (Over Sixties Erging Group)	2,190m	2:44.3
2004	Robert G	58	Chelsea, MI	USA		2,189m	2:44.4
2005	Jonathan Mayer	35		USA		2,187m	2:44.6
2006	Craig Hellmann	61		USA		2,186m	2:44.6
2007	Maria Moseley	59		GBR		2,184m	2:44.8
2008	Jodi Jones	55		USA		2,183m	2:44.9
2009	dave goldstein	39		USA		2,180m	2:45.1
2010	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,179m	2:45.2
2011	Paul Kennedy	76	Montclair, NJ	USA		2,178m	2:45.2
2011	Yvonne Rello	49		MEX		2,178m	2:45.2
2013	Stéphane BRICLOT	43		FRA		2,177m	2:45.3
2014	Natalie Pangburn	59		USA		2,175m	2:45.5
2015	Anchalika Kijkanakorn	51	Bangkok	THA		2,174m	2:45.5
2016	Bob Wilson	61		USA		2,171m	2:45.8
2017	April S	46		USA		2,170m	2:45.8
2017	Emily Heidlauf	29		USA		2,170m	2:45.8
2019	Natalie M	67	WI	USA		2,168m	2:46.0
2020	Carrie Ives	57		USA		2,166m	2:46.2
2021	Vincent Tomeldan	47		USA		2,161m	2:46.5
2021	Rob Allard	47		USA		2,161m	2:46.5
2023	Cynthia Swinbank	73	Georgetown, TX	USA		2,158m	2:46.8
2024	Denise Falcone	55		USA		2,156m	2:46.9
2025	David Dodd	69		URU		2,154m	2:47.1
2025	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	2,154m	2:47.1
2027	Ditza Katz	72	NY	USA	Peloton Rowing Club	2,153m	2:47.2
2028	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,152m	2:47.2
2029	Alex Percan	30		CRO		2,151m	2:47.3
2030	Crystal Pope	43		USA		2,149m	2:47.5
2031	Mirjam Segner	36		GER		2,148m	2:47.5
2032	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,146m	2:47.7
2032	Ralf Netherton	61	Cromwell , CT	USA		2,146m	2:47.7
2034	Michelle Bannister	58		USA		2,139m	2:48.3
2035	Rebecca Barber	41		GBR		2,138m	2:48.3
2036	Raymond Tiberia	31		CAN		2,136m	2:48.5
2036	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,136m	2:48.5
2038	Mary D	36	NJ	USA		2,135m	2:48.6
2039	max c	12		CHN		2,132m	2:48.8
2040	Pete S.	53		USA		2,130m	2:49.0
2041	Chandler Roberts	27	IN	USA		2,127m	2:49.2
2042	Neil Heskel	70		USA		2,125m	2:49.4
2042	Spam Ski	23		USA		2,125m	2:49.4
2044	Jenn Lepore	30		USA		2,122m	2:49.6
2045	C Garcia	37		USA		2,119m	2:49.8
2046	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	2,118m	2:49.9
2047	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,111m	2:50.5
2048	Louise Twells	27		CAN		2,109m	2:50.6
2048	Tiffany Lewis	35	TN	USA		2,109m	2:50.6
2050	Hollie Dennien	31		AUS		2,106m	2:50.9