Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Ed Downey	54	Shawnee, KS	USA		2,192	2:44.2
2002	les mars	68	PA	USA	The Diamonds (Over Sixties Erging Group)	2,190	2:44.3
2003	Robert G	58	Chelsea, MI	USA		2,189	2:44.4
2004	Jonathan Mayer	35		USA		2,187	2:44.6
2005	Craig Hellmann	61		USA		2,186	2:44.6
2006	Maria Moseley	59		GBR		2,184	2:44.8
2007	Jodi Jones	55		USA		2,183	2:44.9
2008	dave goldstein	39		USA		2,180	2:45.1
2009	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,179	2:45.2
2010	Paul Kennedy	76	Montclair, NJ	USA		2,178	2:45.2
2010	Yvonne Rello	49		MEX		2,178	2:45.2
2012	Stéphane BRICLOT	43		FRA		2,177	2:45.3
2013	Natalie Pangburn	59		USA		2,175	2:45.5
2014	Anchalika Kijkanakorn	51	Bangkok	THA		2,174	2:45.5
2015	Bob Wilson	61		USA		2,171	2:45.8
2016	April S	46		USA		2,170	2:45.8
2016	Emily Heidlauf	29		USA		2,170	2:45.8
2018	Natalie M	67	WI	USA		2,168	2:46.0
2019	Carrie Ives	57		USA		2,166	2:46.2
2020	Vincent Tomeldan	47		USA		2,161	2:46.5
2020	Rob Allard	47		USA		2,161	2:46.5
2022	Cynthia Swinbank	73	Georgetown, TX	USA		2,158	2:46.8
2023	Denise Falcone	55		USA		2,156	2:46.9
2024	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	2,154	2:47.1
2024	David Dodd	69		URU		2,154	2:47.1
2026	Ditza Katz	72	NY	USA	Peloton Rowing Club	2,153	2:47.2
2027	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,152	2:47.2
2028	Alex Percan	30		CRO		2,151	2:47.3
2029	Crystal Pope	43		USA		2,149	2:47.5
2030	Mirjam Segner	36		GER		2,148	2:47.5
2031	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,146	2:47.7
2031	Ralf Netherton	61	Cromwell , CT	USA		2,146	2:47.7
2033	Michelle Bannister	58		USA		2,139	2:48.3
2034	Rebecca Barber	41		GBR		2,138	2:48.3
2035	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,136	2:48.5
2035	Raymond Tiberia	31		CAN		2,136	2:48.5
2037	Mary D	36	NJ	USA		2,135	2:48.6
2038	max c	12		CHN		2,132	2:48.8
2039	Pete S.	53		USA		2,130	2:49.0
2040	Chandler Roberts	27	IN	USA		2,127	2:49.2
2041	Neil Heskel	70		USA		2,125	2:49.4
2041	Spam Ski	23		USA		2,125	2:49.4
2043	Jenn Lepore	30		USA		2,122	2:49.6
2044	C Garcia	37		USA		2,119	2:49.8
2045	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	2,118	2:49.9
2046	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,111	2:50.5
2047	Tiffany Lewis	35	TN	USA		2,109	2:50.6
2047	Louise Twells	27		CAN		2,109	2:50.6
2049	Hollie Dennien	31		AUS		2,106	2:50.9
2050	Stacie Petter	45	NC	USA		2,105	2:51.0