Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Dana Spisak	48	AL	USA		2,414	2:29.1
1802	Roger Stroud	51		USA		2,413	2:29.1
1802	Caleb Richardson	48		USA		2,413	2:29.1
1802	Lauren Feldman	48		USA		2,413	2:29.1
1802	Mihai Pricochi	33	London	GBR		2,413	2:29.1
1806	Dillon Frick	27		USA		2,412	2:29.2
1806	Gene Kelley	71	Tucson, AZ	USA		2,412	2:29.2
1808	John Brooks	44	Starkville, MS	USA		2,411	2:29.3
1808	Andy Selzer	42		GER		2,411	2:29.3
1810	Shaun Jeffs	39		USA		2,410	2:29.3
1811	Jacques Johnson	57	Johns Creek, GA	USA		2,409	2:29.4
1811	Grzegorz Zbylut	42		POL		2,409	2:29.4
1813	Philip Iles	37		USA		2,408	2:29.5
1813	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,408	2:29.5
1813	Faithful Baah	35		USA		2,408	2:29.5
1813	Julie Møller Wraa	52		DEN		2,408	2:29.5
1817	Chris Wilcox	68	Wrexham	GBR	Age Without Limits	2,407	2:29.5
1817	Sacha Santos	41		IRL		2,407	2:29.5
1819	John Silverton	79	Lodi, CA	USA	Team Delta	2,406	2:29.6
1819	Barry Hawkins	37	CA	USA		2,406	2:29.6
1821	Adam Feldman	39		ISR		2,404	2:29.7
1822	Charles Russo	57		USA		2,403	2:29.8
1822	Riccardo Russo	44		ITA		2,403	2:29.8
1822	Rowan Harder	53	VT	USA		2,403	2:29.8
1825	Elena Nazarova	38		AIN		2,402	2:29.8
1826	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,401	2:29.9
1826	Meng Chung Hung	39		TPE		2,401	2:29.9
1826	Michael Linder-Madsen	42		DEN		2,401	2:29.9
1829	Lee Gilchrist	40		USA		2,400	2:30.0
1829	Meaghan Maillet	52		USA		2,400	2:30.0
1831	Joan Land	54		USA		2,399	2:30.0
1832	Samuel Ives	57		USA		2,398	2:30.1
1833	Lonne Lyon	56	Rochester, NY	USA		2,396	2:30.2
1834	Neil Emmott	52		GBR		2,395	2:30.3
1835	Celeste Comeau-Mullane	57		USA		2,394	2:30.3
1836	Bryan Pfeiffer	32		USA		2,393	2:30.4
1837	Jess Bolkema	33		USA		2,391	2:30.5
1838	Lindsay Feuling	59	Mount Horeb, WI	USA		2,390	2:30.6
1838	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	2,390	2:30.6
1840	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,389	2:30.6
1841	Audrey Martin	45		USA		2,387	2:30.8
1842	Baukje M	35		NED		2,385	2:30.9
1843	Jamshid Rajabi	46		SUI		2,384	2:31.0
1844	Mike Henry	55	La Mirada, CA	USA		2,382	2:31.1
1844	Amanda Beers	32		USA		2,382	2:31.1
1846	Ron Ginsberg	73	Glenmont, NY	USA		2,381	2:31.1
1846	Cicely Wanska	49		USA		2,381	2:31.1
1848	Hans-Jürgen Peter	58		GER		2,380	2:31.2
1849	Nicole Bartussek	55	Hamburg	GER		2,379	2:31.3
1850	tricia hall	41		USA		2,378	2:31.3