Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Terri Gillette | 45 | Morris, IL | USA | 2,414 | 2:29.1 | |
| 1801 | Brandy Brown | 43 | USA | 2,414 | 2:29.1 | ||
| 1801 | Dana Spisak | 48 | AL | USA | 2,414 | 2:29.1 | |
| 1804 | Roger Stroud | 51 | USA | 2,413 | 2:29.1 | ||
| 1804 | Caleb Richardson | 48 | USA | 2,413 | 2:29.1 | ||
| 1804 | Lauren Feldman | 48 | USA | 2,413 | 2:29.1 | ||
| 1804 | Mihai Pricochi | 33 | London | GBR | 2,413 | 2:29.1 | |
| 1808 | Dillon Frick | 27 | USA | 2,412 | 2:29.2 | ||
| 1808 | Gene Kelley | 71 | Tucson, AZ | USA | 2,412 | 2:29.2 | |
| 1810 | John Brooks | 44 | Starkville, MS | USA | 2,411 | 2:29.3 | |
| 1810 | Andy Selzer | 42 | GER | 2,411 | 2:29.3 | ||
| 1812 | Shaun Jeffs | 39 | USA | 2,410 | 2:29.3 | ||
| 1813 | Jacques Johnson | 57 | Johns Creek, GA | USA | 2,409 | 2:29.4 | |
| 1813 | Grzegorz Zbylut | 42 | POL | 2,409 | 2:29.4 | ||
| 1815 | Philip Iles | 37 | USA | 2,408 | 2:29.5 | ||
| 1815 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,408 | 2:29.5 |
| 1815 | Faithful Baah | 35 | USA | 2,408 | 2:29.5 | ||
| 1815 | Julie Møller Wraa | 52 | DEN | 2,408 | 2:29.5 | ||
| 1819 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 2,407 | 2:29.5 |
| 1819 | Sacha Santos | 41 | IRL | 2,407 | 2:29.5 | ||
| 1821 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 2,406 | 2:29.6 |
| 1821 | Barry Hawkins | 37 | CA | USA | 2,406 | 2:29.6 | |
| 1823 | Adam Feldman | 39 | ISR | 2,404 | 2:29.7 | ||
| 1824 | Charles Russo | 57 | USA | 2,403 | 2:29.8 | ||
| 1824 | Riccardo Russo | 44 | ITA | 2,403 | 2:29.8 | ||
| 1824 | Rowan Harder | 53 | VT | USA | 2,403 | 2:29.8 | |
| 1827 | Elena Nazarova | 38 | AIN | 2,402 | 2:29.8 | ||
| 1828 | Garth Wigle | 67 | Oshawa, ON | CAN | Canadian Army | 2,401 | 2:29.9 |
| 1828 | Meng Chung Hung | 39 | TPE | 2,401 | 2:29.9 | ||
| 1828 | Michael Linder-Madsen | 42 | DEN | 2,401 | 2:29.9 | ||
| 1831 | Lee Gilchrist | 40 | USA | 2,400 | 2:30.0 | ||
| 1831 | Meaghan Maillet | 52 | USA | 2,400 | 2:30.0 | ||
| 1833 | Joan Land | 54 | USA | 2,399 | 2:30.0 | ||
| 1834 | Samuel Ives | 57 | USA | 2,398 | 2:30.1 | ||
| 1835 | Lonne Lyon | 56 | Rochester, NY | USA | 2,396 | 2:30.2 | |
| 1836 | Neil Emmott | 52 | GBR | 2,395 | 2:30.3 | ||
| 1837 | Celeste Comeau-Mullane | 57 | USA | 2,394 | 2:30.3 | ||
| 1838 | Bryan Pfeiffer | 32 | USA | 2,393 | 2:30.4 | ||
| 1839 | Jess Bolkema | 33 | USA | 2,391 | 2:30.5 | ||
| 1840 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 2,390 | 2:30.6 | |
| 1840 | Perry Burnell | 46 | VT | USA | Craftsbury Outdoor Center | 2,390 | 2:30.6 |
| 1842 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 2,389 | 2:30.6 |
| 1843 | Audrey Martin | 45 | USA | 2,387 | 2:30.8 | ||
| 1844 | Baukje M | 35 | NED | 2,385 | 2:30.9 | ||
| 1845 | Jamshid Rajabi | 46 | SUI | 2,384 | 2:31.0 | ||
| 1846 | Mike Henry | 55 | La Mirada, CA | USA | 2,382 | 2:31.1 | |
| 1846 | Amanda Beers | 32 | USA | 2,382 | 2:31.1 | ||
| 1848 | Ron Ginsberg | 73 | Glenmont, NY | USA | 2,381 | 2:31.1 | |
| 1848 | Cicely Wanska | 49 | USA | 2,381 | 2:31.1 | ||
| 1850 | Hans-Jürgen Peter | 58 | GER | 2,380 | 2:31.2 |