Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Kaiyan Xu	53		CHN		2,103	2:51.1
2052	MK Kim	31		KOR		2,094	2:51.9
2052	Santosh Kandregula	-		USA		2,094	2:51.9
2054	Kelly Barnes	46		USA		2,093	2:52.0
2054	Kyra Vrsek	28		CAN		2,093	2:52.0
2056	Michael Ray	57	Boulder, CO	USA		2,088	2:52.4
2056	Layla Swift	47	Bloomington, IN	USA		2,088	2:52.4
2058	Jamie Andersen	38		USA		2,086	2:52.5
2059	Debbie Lane	43		GBR		2,084	2:52.7
2060	Olumide Adeyinka	62		USA		2,083	2:52.8
2061	Heidi Bremner	54		GER		2,082	2:52.9
2062	Brent Wright	-		USA		2,081	2:52.9
2063	Katherine Valdez	29	Briarwood, NY	USA		2,079	2:53.1
2064	D H	23		USA		2,078	2:53.2
2064	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,078	2:53.2
2066	Heather Miller	53		USA		2,076	2:53.4
2067	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,075	2:53.4
2068	Mark Gruber	47	FL	USA		2,074	2:53.5
2069	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,071	2:53.8
2069	Ariyur Balaji	51		GBR		2,071	2:53.8
2071	Marcellus Davis	60	Falls Church, VA	USA		2,069	2:53.9
2072	Melissa O’Leary	32		AUS		2,068	2:54.0
2073	Susanne Moon	65	Windsor, MO	USA		2,063	2:54.5
2074	Reggie Durant	70	Marquette , MI	USA		2,061	2:54.6
2075	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,058	2:54.9
2076	Rachel Weavil	53		USA	Triad Indoor Rowing	2,056	2:55.0
2077	Drew Essig	46	Germantown, MD	USA		2,053	2:55.3
2078	Coleen Kiefer	59		USA		2,050	2:55.6
2079	Amanda Holden	31	Spokane, WA	USA		2,049	2:55.6
2080	Allissa Keoughan	42		USA		2,033	2:57.0
2081	Helen Novielli	42	TX	USA		2,031	2:57.2
2082	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,024	2:57.8
2083	Angel Alajaji	39		USA		2,021	2:58.1
2084	Nicole Hall	45	Vero Beach, FL	USA		2,018	2:58.3
2084	Susan Jinks	47		USA		2,018	2:58.3
2086	L K	40		USA		2,017	2:58.4
2087	Heather Washburn	42		USA		2,015	2:58.6
2088	Jody Ginter	43		CAN		2,014	2:58.7
2088	Jessica Champion	42		USA		2,014	2:58.7
2090	CA Nicholson	58		USA	CROSSFIT	2,011	2:59.0
2091	Wil Cowart	43		USA		2,005	2:59.5
2092	Ryan Craig	50	CA	USA		2,004	2:59.6
2093	Kathi Houston	33	NC	USA		2,003	2:59.7
2094	Hyoseon Lee	34		KOR		1,999	3:00.0
2094	M-J M	39		NOR		1,999	3:00.0
2096	Crystal Morrell	61	CO	USA		1,995	3:00.4
2097	Brendan Burke	50		USA		1,988	3:01.0
2098	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	1,987	3:01.1
2099	Linda Marshall	61		USA		1,985	3:01.3
2100	Julie Goodwin	48		USA		1,977	3:02.0