Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Hollie Dennien	31		AUS		2,106m	2:50.9
2052	Stacie Petter	45	NC	USA		2,105m	2:51.0
2053	Kalyan Xu	53		CHN		2,103m	2:51.1
2053	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	2,103m	2:51.1
2055	MK Kim	31		KOR		2,094m	2:51.9
2055	Santosh Kandregula	-		USA		2,094m	2:51.9
2057	Kelly Barnes	46		USA		2,093m	2:52.0
2057	Kyra Vrsek	28		CAN		2,093m	2:52.0
2059	Michael Ray	57	Boulder, CO	USA		2,088m	2:52.4
2059	Layla Swift	47	Bloomington, IN	USA		2,088m	2:52.4
2061	Jamie Andersen	38		USA		2,086m	2:52.5
2062	Debbie Lane	43		GBR		2,084m	2:52.7
2063	Olumide Adeyinka	62		USA		2,083m	2:52.8
2064	Heidi Bremner	54		GER		2,082m	2:52.9
2065	Brent Wright	-		USA		2,081m	2:52.9
2066	Katherine Valdez	29	Briarwood, NY	USA		2,079m	2:53.1
2067	D H	23		USA		2,078m	2:53.2
2067	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,078m	2:53.2
2069	Heather Miller	53		USA		2,076m	2:53.4
2070	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,075m	2:53.4
2071	Mark Gruber	47	FL	USA		2,074m	2:53.5
2072	Ariyur Balaji	51		GBR		2,071m	2:53.8
2072	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,071m	2:53.8
2074	Marcellus Davis	60	Falls Church, VA	USA		2,069m	2:53.9
2075	Melissa O’Leary	32		AUS		2,068m	2:54.0
2076	Susanne Moon	65	Windsor, MO	USA		2,063m	2:54.5
2077	Reggie Durant	70	Marquette , MI	USA		2,061m	2:54.6
2078	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,058m	2:54.9
2079	Rachel Weavil	53		USA	Triad Indoor Rowing	2,056m	2:55.0
2080	Drew Essig	46	Germantown, MD	USA		2,053m	2:55.3
2081	Coleen Kiefer	59		USA		2,050m	2:55.6
2082	Amanda Holden	31	Spokane, WA	USA		2,049m	2:55.6
2083	Allissa Keoughan	42		USA		2,033m	2:57.0
2084	Helen Novielli	42	TX	USA		2,031m	2:57.2
2085	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,024m	2:57.8
2086	Angel Alajaji	39		USA		2,021m	2:58.1
2087	Nicole Hall	45	Vero Beach, FL	USA		2,018m	2:58.3
2087	Susan Jinks	47		USA		2,018m	2:58.3
2089	L K	40		USA		2,017m	2:58.4
2090	Heather Washburn	42		USA		2,015m	2:58.6
2091	Jody Ginter	43		CAN		2,014m	2:58.7
2091	Jessica Champion	42		USA		2,014m	2:58.7
2093	CA Nicholson	58		USA	CROSSFIT	2,011m	2:59.0
2094	Wil Cowart	43		USA		2,005m	2:59.5
2095	Ryan Craig	50	CA	USA		2,004m	2:59.6
2096	Kathi Houston	33	NC	USA		2,003m	2:59.7
2097	Hyoseon Lee	34		KOR		1,999m	3:00.0
2097	M-J M	39		NOR		1,999m	3:00.0
2099	Crystal Morrell	61	CO	USA		1,995m	3:00.4
2100	Brendan Burke	50		USA		1,988m	3:01.0