Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	2,103	2:51.1
2051	Kaiyan Xu	53		CHN		2,103	2:51.1
2053	MK Kim	31		KOR		2,094	2:51.9
2053	Santosh Kandregula	-		USA		2,094	2:51.9
2055	Kelly Barnes	46		USA		2,093	2:52.0
2055	Kyra Vrsek	28		CAN		2,093	2:52.0
2057	Michael Ray	57	Boulder, CO	USA		2,088	2:52.4
2057	Layla Swift	47	Bloomington, IN	USA		2,088	2:52.4
2059	Jamie Andersen	38		USA		2,086	2:52.5
2060	Debbie Lane	43		GBR		2,084	2:52.7
2061	Olumide Adeyinka	62		USA		2,083	2:52.8
2062	Heidi Bremner	54		GER		2,082	2:52.9
2063	Brent Wright	-		USA		2,081	2:52.9
2064	Katherine Valdez	29	Briarwood, NY	USA		2,079	2:53.1
2065	D H	23		USA		2,078	2:53.2
2065	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,078	2:53.2
2067	Heather Miller	53		USA		2,076	2:53.4
2068	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,075	2:53.4
2069	Mark Gruber	47	FL	USA		2,074	2:53.5
2070	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,071	2:53.8
2070	Ariyur Balaji	51		GBR		2,071	2:53.8
2072	Marcellus Davis	60	Falls Church, VA	USA		2,069	2:53.9
2073	Melissa O’Leary	32		AUS		2,068	2:54.0
2074	Susanne Moon	65	Windsor, MO	USA		2,063	2:54.5
2075	Reggie Durant	70	Marquette , MI	USA		2,061	2:54.6
2076	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,058	2:54.9
2077	Rachel Weavil	53		USA	Triad Indoor Rowing	2,056	2:55.0
2078	Drew Essig	46	Germantown, MD	USA		2,053	2:55.3
2079	Coleen Kiefer	59		USA		2,050	2:55.6
2080	Amanda Holden	31	Spokane, WA	USA		2,049	2:55.6
2081	Allissa Keoughan	42		USA		2,033	2:57.0
2082	Helen Novielli	42	TX	USA		2,031	2:57.2
2083	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,024	2:57.8
2084	Angel Alajaji	39		USA		2,021	2:58.1
2085	Nicole Hall	45	Vero Beach, FL	USA		2,018	2:58.3
2085	Susan Jinks	47		USA		2,018	2:58.3
2087	L K	40		USA		2,017	2:58.4
2088	Heather Washburn	42		USA		2,015	2:58.6
2089	Jody Ginter	43		CAN		2,014	2:58.7
2089	Jessica Champion	42		USA		2,014	2:58.7
2091	CA Nicholson	58		USA	CROSSFIT	2,011	2:59.0
2092	Wil Cowart	43		USA		2,005	2:59.5
2093	Ryan Craig	50	CA	USA		2,004	2:59.6
2094	Kathi Houston	33	NC	USA		2,003	2:59.7
2095	Hyoseon Lee	34		KOR		1,999	3:00.0
2095	M-J M	39		NOR		1,999	3:00.0
2097	Crystal Morrell	61	CO	USA		1,995	3:00.4
2098	Brendan Burke	50		USA		1,988	3:01.0
2099	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	1,987	3:01.1
2100	Linda Marshall	61		USA		1,985	3:01.3