Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 2,103 | 2:51.1 |
| 2051 | Kaiyan Xu | 53 | CHN | 2,103 | 2:51.1 | ||
| 2053 | MK Kim | 31 | KOR | 2,094 | 2:51.9 | ||
| 2053 | Santosh Kandregula | - | USA | 2,094 | 2:51.9 | ||
| 2055 | Kelly Barnes | 46 | USA | 2,093 | 2:52.0 | ||
| 2055 | Kyra Vrsek | 28 | CAN | 2,093 | 2:52.0 | ||
| 2057 | Michael Ray | 57 | Boulder, CO | USA | 2,088 | 2:52.4 | |
| 2057 | Layla Swift | 47 | Bloomington, IN | USA | 2,088 | 2:52.4 | |
| 2059 | Jamie Andersen | 38 | USA | 2,086 | 2:52.5 | ||
| 2060 | Debbie Lane | 43 | GBR | 2,084 | 2:52.7 | ||
| 2061 | Olumide Adeyinka | 62 | USA | 2,083 | 2:52.8 | ||
| 2062 | Heidi Bremner | 54 | GER | 2,082 | 2:52.9 | ||
| 2063 | Brent Wright | - | USA | 2,081 | 2:52.9 | ||
| 2064 | Katherine Valdez | 29 | Briarwood, NY | USA | 2,079 | 2:53.1 | |
| 2065 | D H | 23 | USA | 2,078 | 2:53.2 | ||
| 2065 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,078 | 2:53.2 |
| 2067 | Heather Miller | 53 | USA | 2,076 | 2:53.4 | ||
| 2068 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 2,075 | 2:53.4 | |
| 2069 | Mark Gruber | 47 | FL | USA | 2,074 | 2:53.5 | |
| 2070 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,071 | 2:53.8 |
| 2070 | Ariyur Balaji | 51 | GBR | 2,071 | 2:53.8 | ||
| 2072 | Marcellus Davis | 60 | Falls Church, VA | USA | 2,069 | 2:53.9 | |
| 2073 | Melissa O’Leary | 32 | AUS | 2,068 | 2:54.0 | ||
| 2074 | Susanne Moon | 65 | Windsor, MO | USA | 2,063 | 2:54.5 | |
| 2075 | Reggie Durant | 70 | Marquette , MI | USA | 2,061 | 2:54.6 | |
| 2076 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,058 | 2:54.9 |
| 2077 | Rachel Weavil | 53 | USA | Triad Indoor Rowing | 2,056 | 2:55.0 | |
| 2078 | Drew Essig | 46 | Germantown, MD | USA | 2,053 | 2:55.3 | |
| 2079 | Coleen Kiefer | 59 | USA | 2,050 | 2:55.6 | ||
| 2080 | Amanda Holden | 31 | Spokane, WA | USA | 2,049 | 2:55.6 | |
| 2081 | Allissa Keoughan | 42 | USA | 2,033 | 2:57.0 | ||
| 2082 | Helen Novielli | 42 | TX | USA | 2,031 | 2:57.2 | |
| 2083 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,024 | 2:57.8 | |
| 2084 | Angel Alajaji | 39 | USA | 2,021 | 2:58.1 | ||
| 2085 | Nicole Hall | 45 | Vero Beach, FL | USA | 2,018 | 2:58.3 | |
| 2085 | Susan Jinks | 47 | USA | 2,018 | 2:58.3 | ||
| 2087 | L K | 40 | USA | 2,017 | 2:58.4 | ||
| 2088 | Heather Washburn | 42 | USA | 2,015 | 2:58.6 | ||
| 2089 | Jody Ginter | 43 | CAN | 2,014 | 2:58.7 | ||
| 2089 | Jessica Champion | 42 | USA | 2,014 | 2:58.7 | ||
| 2091 | CA Nicholson | 58 | USA | CROSSFIT | 2,011 | 2:59.0 | |
| 2092 | Wil Cowart | 43 | USA | 2,005 | 2:59.5 | ||
| 2093 | Ryan Craig | 50 | CA | USA | 2,004 | 2:59.6 | |
| 2094 | Kathi Houston | 33 | NC | USA | 2,003 | 2:59.7 | |
| 2095 | Hyoseon Lee | 34 | KOR | 1,999 | 3:00.0 | ||
| 2095 | M-J M | 39 | NOR | 1,999 | 3:00.0 | ||
| 2097 | Crystal Morrell | 61 | CO | USA | 1,995 | 3:00.4 | |
| 2098 | Brendan Burke | 50 | USA | 1,988 | 3:01.0 | ||
| 2099 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 1,987 | 3:01.1 |
| 2100 | Linda Marshall | 61 | USA | 1,985 | 3:01.3 |