Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2051 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,111m | 2:50.5 |
2052 | Louise Twells | 27 | CAN | 2,109m | 2:50.6 | ||
2052 | Tiffany Lewis | 35 | TN | USA | 2,109m | 2:50.6 | |
2054 | Hollie Dennien | 31 | AUS | 2,106m | 2:50.9 | ||
2055 | Stacie Petter | 45 | NC | USA | 2,105m | 2:51.0 | |
2056 | Kalyan Xu | 53 | CHN | 2,103m | 2:51.1 | ||
2056 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 2,103m | 2:51.1 |
2058 | MK Kim | 31 | KOR | 2,094m | 2:51.9 | ||
2058 | Santosh Kandregula | - | USA | 2,094m | 2:51.9 | ||
2060 | Kelly Barnes | 46 | USA | 2,093m | 2:52.0 | ||
2060 | Kyra Vrsek | 28 | CAN | 2,093m | 2:52.0 | ||
2062 | Michael Ray | 57 | Boulder, CO | USA | 2,088m | 2:52.4 | |
2062 | Layla Swift | 47 | Bloomington, IN | USA | 2,088m | 2:52.4 | |
2064 | Jamie Andersen | 38 | USA | 2,086m | 2:52.5 | ||
2065 | Debbie Lane | 43 | GBR | 2,084m | 2:52.7 | ||
2066 | Olumide Adeyinka | 62 | USA | 2,083m | 2:52.8 | ||
2067 | Heidi Bremner | 54 | GER | 2,082m | 2:52.9 | ||
2068 | Brent Wright | - | USA | 2,081m | 2:52.9 | ||
2069 | Katherine Valdez | 29 | Briarwood, NY | USA | 2,079m | 2:53.1 | |
2070 | D H | 23 | USA | 2,078m | 2:53.2 | ||
2070 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,078m | 2:53.2 |
2072 | Heather Miller | 53 | USA | 2,076m | 2:53.4 | ||
2073 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 2,075m | 2:53.4 | |
2074 | Mark Gruber | 47 | FL | USA | 2,074m | 2:53.5 | |
2075 | Ariyur Balaji | 51 | GBR | 2,071m | 2:53.8 | ||
2075 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,071m | 2:53.8 |
2077 | Marcellus Davis | 60 | Falls Church, VA | USA | 2,069m | 2:53.9 | |
2078 | Melissa O’Leary | 32 | AUS | 2,068m | 2:54.0 | ||
2079 | Susanne Moon | 65 | Windsor, MO | USA | 2,063m | 2:54.5 | |
2080 | Reggie Durant | 70 | Marquette , MI | USA | 2,061m | 2:54.6 | |
2081 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,058m | 2:54.9 |
2082 | Rachel Weavil | 53 | USA | Triad Indoor Rowing | 2,056m | 2:55.0 | |
2083 | Drew Essig | 46 | Germantown, MD | USA | 2,053m | 2:55.3 | |
2084 | Coleen Kiefer | 59 | USA | 2,050m | 2:55.6 | ||
2085 | Amanda Holden | 31 | Spokane, WA | USA | 2,049m | 2:55.6 | |
2086 | Allissa Keoughan | 42 | USA | 2,033m | 2:57.0 | ||
2087 | Helen Novielli | 42 | TX | USA | 2,031m | 2:57.2 | |
2088 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,024m | 2:57.8 | |
2089 | Angel Alajaji | 39 | USA | 2,021m | 2:58.1 | ||
2090 | Nicole Hall | 45 | Vero Beach, FL | USA | 2,018m | 2:58.3 | |
2090 | Susan Jinks | 47 | USA | 2,018m | 2:58.3 | ||
2092 | L K | 40 | USA | 2,017m | 2:58.4 | ||
2093 | Heather Washburn | 42 | USA | 2,015m | 2:58.6 | ||
2094 | Jody Ginter | 43 | CAN | 2,014m | 2:58.7 | ||
2094 | Jessica Champion | 42 | USA | 2,014m | 2:58.7 | ||
2096 | CA Nicholson | 58 | USA | CROSSFIT | 2,011m | 2:59.0 | |
2097 | Wil Cowart | 43 | USA | 2,005m | 2:59.5 | ||
2098 | Ryan Craig | 50 | CA | USA | 2,004m | 2:59.6 | |
2099 | Kathi Houston | 33 | NC | USA | 2,003m | 2:59.7 | |
2100 | Hyoseon Lee | 34 | KOR | 1,999m | 3:00.0 |