Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Barclay Braithwaite	74	Aberdeen	GBR		2,589	2:19.0
1500	Caroline Woywadt	51		GER	Woywadt Family	2,589	2:19.0
1503	Max Gooovanchuk	39		UKR		2,587	2:19.1
1504	Chris Nicoletti	44	Virginia Beach, VA	USA		2,586	2:19.2
1505	Gary Goldsmith	46		USA		2,585	2:19.2
1505	Mike Delaney	34		USA		2,585	2:19.2
1507	Luke Jeffery	49		AUS		2,584	2:19.3
1507	Robert Holton	60		GBR		2,584	2:19.3
1507	Mike Stucke	55		USA		2,584	2:19.3
1507	Bill Craig	59		USA		2,584	2:19.3
1511	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,583	2:19.3
1511	William Berger	40		USA		2,583	2:19.3
1511	Dr Seuss	32		USA		2,583	2:19.3
1511	Sarah Bowlin	41		USA		2,583	2:19.3
1511	Andreas Hansla	53		GER		2,583	2:19.3
1516	Brandon Ferch	41		USA		2,582	2:19.4
1516	Dan Schuberth	38		USA		2,582	2:19.4
1516	Susanne Swartz	63		DEN		2,582	2:19.4
1516	Max André Varnier	51		FRA		2,582	2:19.4
1520	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	2,581	2:19.4
1521	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,580	2:19.5
1521	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,580	2:19.5
1521	Jennifer Fryman	52		USA		2,580	2:19.5
1521	Knuth Theßen	65		GER		2,580	2:19.5
1521	Dan Lavelle	37	Nazareth, PA	USA		2,580	2:19.5
1526	Paula Parmeley Carter	43	Kansas City, MO	USA		2,579	2:19.5
1527	Daryl Bean	-		GBR		2,578	2:19.6
1528	Amy Huckins	39		USA		2,574	2:19.8
1528	Mario BOTELLo	32		USA		2,574	2:19.8
1530	Robert Blais	56		CAN		2,573	2:19.9
1530	Courtney Mort	32		USA		2,573	2:19.9
1530	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,573	2:19.9
1530	Gregory Ham	66		USA		2,573	2:19.9
1530	Casey Dickinson	34		USA		2,573	2:19.9
1535	Kevin English	32		USA		2,571	2:20.0
1535	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	2,571	2:20.0
1535	Susann Eulitz	40	Dresden	GER	CrossFit DD	2,571	2:20.0
1535	Michelle Keeffe	43		AUS		2,571	2:20.0
1539	Mellissa Benson	35	WI	USA		2,570	2:20.0
1539	Chuck Holt	53		USA		2,570	2:20.0
1539	Drew Gruenhagen	48	Westland, MI	USA		2,570	2:20.0
1539	D.D. Phillips	51	Columbus , OH	USA		2,570	2:20.0
1543	Lona Trombley	42		USA		2,569	2:20.1
1543	Mark Barber	48		GBR		2,569	2:20.1
1543	Auda Martinez	42		USA		2,569	2:20.1
1546	Kara Newtown	33	NY	USA		2,568	2:20.1
1547	Eric Rohrbach	60		USA	Navy	2,567	2:20.2
1548	Greg Chokas	58	White Salmon, WA	USA		2,566	2:20.2
1548	James Phelps	30		USA		2,566	2:20.2
1548	keizo takahashi	62	Tokyo	JPN		2,566	2:20.2