Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Edward Yakovlev	48	Odessa	UKR	Dnipro Rowing Club	2,589m	2:19.0
1501	Barclay Braithwaite	74	Aberdeen	GBR		2,589m	2:19.0
1501	Caroline Woywadt	51		GER	Woywadt Family	2,589m	2:19.0
1504	Max Gooovanchuk	39		UKR		2,587m	2:19.1
1505	Chris Nicoletti	44	Virginia Beach, VA	USA		2,586m	2:19.2
1506	Gary Goldsmith	46		USA		2,585m	2:19.2
1506	Mike Delaney	34		USA		2,585m	2:19.2
1508	Luke Jeffery	49		AUS		2,584m	2:19.3
1508	Robert Holton	60		GBR		2,584m	2:19.3
1508	Mike Stucke	55		USA		2,584m	2:19.3
1508	Bill Craig	59		USA		2,584m	2:19.3
1512	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,583m	2:19.3
1512	William Berger	40		USA		2,583m	2:19.3
1512	Andreas Hansla	53		GER		2,583m	2:19.3
1512	Sarah Bowlin	41		USA		2,583m	2:19.3
1512	Dr Seuss	32		USA		2,583m	2:19.3
1517	Dan Schuberth	38		USA		2,582m	2:19.4
1517	Brandon Ferch	41		USA		2,582m	2:19.4
1517	Susanne Swartz	63		DEN		2,582m	2:19.4
1517	Max André Varnier	51		FRA		2,582m	2:19.4
1521	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	2,581m	2:19.4
1522	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,580m	2:19.5
1522	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,580m	2:19.5
1522	Jennifer Fryman	52		USA		2,580m	2:19.5
1522	Knuth Theßen	65		GER		2,580m	2:19.5
1522	Dan Lavelle	37	Nazareth, PA	USA		2,580m	2:19.5
1527	Paula Parmeley Carter	43	Kansas City, MO	USA		2,579m	2:19.5
1528	Daryl Bean	-		GBR		2,578m	2:19.6
1529	Amy Huckins	39		USA		2,574m	2:19.8
1529	Mario BOTELLo	32		USA		2,574m	2:19.8
1531	Robert Blais	56		CAN		2,573m	2:19.9
1531	Courtney Mort	32		USA		2,573m	2:19.9
1531	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,573m	2:19.9
1531	Gregory Ham	66		USA		2,573m	2:19.9
1531	Casey Dickinson	34		USA		2,573m	2:19.9
1536	Michelle Keeffe	43		AUS		2,571m	2:20.0
1536	Susann Eulitz	40	Dresden	GER	CrossFit DD	2,571m	2:20.0
1536	Kevin English	32		USA		2,571m	2:20.0
1536	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	2,571m	2:20.0
1540	Mellissa Benson	35	WI	USA		2,570m	2:20.0
1540	Chuck Holt	53		USA		2,570m	2:20.0
1540	Drew Gruenhagen	48		USA		2,570m	2:20.0
1540	D.D. Phillips	51	Columbus , OH	USA		2,570m	2:20.0
1544	Mark Barber	48		GBR		2,569m	2:20.1
1544	Lona Trombley	42		USA		2,569m	2:20.1
1544	Auda Martinez	42		USA		2,569m	2:20.1
1547	Kara Newtown	33	NY	USA		2,568m	2:20.1
1548	Eric Rohrbach	60		USA		2,567m	2:20.2
1549	keizo takahashi	62	Tokyo	JPN		2,566m	2:20.2
1549	James Phelps	30		USA		2,566m	2:20.2