Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Heather Bundrant	46		USA		2,590m	2:18.9
1501	anja ojstersek	39		SLO		2,590m	2:18.9
1503	Edward Yakovlev	48	Odessa	UKR	Dnipro Rowing Club	2,589m	2:19.0
1503	Barclay Braithwaite	74	Aberdeen	GBR		2,589m	2:19.0
1503	Caroline Woywadt	51		GER	Woywadt Family	2,589m	2:19.0
1506	Max Gooovanchuk	39		UKR		2,587m	2:19.1
1507	Chris Nicoletti	44	Virginia Beach, VA	USA		2,586m	2:19.2
1508	Gary Goldsmith	46		USA		2,585m	2:19.2
1508	Mike Delaney	34		USA		2,585m	2:19.2
1510	Luke Jeffery	49		AUS		2,584m	2:19.3
1510	Robert Holton	60		GBR		2,584m	2:19.3
1510	Mike Stucke	55		USA		2,584m	2:19.3
1510	Bill Craig	59		USA		2,584m	2:19.3
1514	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,583m	2:19.3
1514	William Berger	40		USA		2,583m	2:19.3
1514	Andreas Hansla	53		GER		2,583m	2:19.3
1514	Sarah Bowlin	41		USA		2,583m	2:19.3
1514	Dr Seuss	32		USA		2,583m	2:19.3
1519	Dan Schuberth	38		USA		2,582m	2:19.4
1519	Brandon Ferch	41		USA		2,582m	2:19.4
1519	Susanne Swartz	63		DEN		2,582m	2:19.4
1519	Max André Varnier	51		FRA		2,582m	2:19.4
1523	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	2,581m	2:19.4
1524	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,580m	2:19.5
1524	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,580m	2:19.5
1524	Jennifer Fryman	52		USA		2,580m	2:19.5
1524	Knuth Theßen	65		GER		2,580m	2:19.5
1524	Dan Lavelle	37	Nazareth, PA	USA		2,580m	2:19.5
1529	Paula Parmeley Carter	43	Kansas City, MO	USA		2,579m	2:19.5
1530	Daryl Bean	-		GBR		2,578m	2:19.6
1531	Amy Huckins	39		USA		2,574m	2:19.8
1531	Mario BOTELLo	32		USA		2,574m	2:19.8
1533	Robert Blais	56		CAN		2,573m	2:19.9
1533	Courtney Mort	32		USA		2,573m	2:19.9
1533	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,573m	2:19.9
1533	Gregory Ham	66		USA		2,573m	2:19.9
1533	Casey Dickinson	34		USA		2,573m	2:19.9
1538	Michelle Keeffe	43		AUS		2,571m	2:20.0
1538	Susann Eulitz	40	Dresden	GER	CrossFit DD	2,571m	2:20.0
1538	Kevin English	32		USA		2,571m	2:20.0
1538	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	2,571m	2:20.0
1542	Mellissa Benson	35	WI	USA		2,570m	2:20.0
1542	Chuck Holt	53		USA		2,570m	2:20.0
1542	Drew Gruenhagen	48		USA		2,570m	2:20.0
1542	D.D. Phillips	51	Columbus , OH	USA		2,570m	2:20.0
1546	Mark Barber	48		GBR		2,569m	2:20.1
1546	Lona Trombley	42		USA		2,569m	2:20.1
1546	Auda Martinez	42		USA		2,569m	2:20.1
1549	Kara Newtown	33	NY	USA		2,568m	2:20.1
1550	Eric Rohrbach	60		USA		2,567m	2:20.2