Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	N R	46		USA		2,657	2:15.4
1351	Ken Salem	-		CAN		2,657	2:15.4
1353	Troy Fortwengler	39		USA		2,656	2:15.5
1354	Rüdiger Münch	78	Veldenz	GER		2,655	2:15.5
1355	Etch Ess	35		USA		2,654	2:15.6
1355	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	2,654	2:15.6
1355	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	2,654	2:15.6
1358	philip greshake	59		FRA		2,653	2:15.6
1358	S O	45		USA		2,653	2:15.6
1360	Carlos Bandala	52	Mexico City	MEX		2,652	2:15.7
1360	Jim Colston	57		USA		2,652	2:15.7
1362	Ashton Sayer	31	WA	AUS		2,651	2:15.7
1362	Steven Ulrich	60		USA		2,651	2:15.7
1362	MAGDALENA Glover	40		USA		2,651	2:15.7
1362	Katharina Schell	40		GER		2,651	2:15.7
1366	Carol Dalton	44		IRL		2,650	2:15.8
1367	Megan Vandehey	33		USA		2,649	2:15.9
1368	Jim Howe	55		USA		2,647	2:16.0
1368	Hans-Helmuth Jung	51	Zurich	SUI		2,647	2:16.0
1368	Stephanie Blair	49	ON	CAN		2,647	2:16.0
1368	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,647	2:16.0
1372	Daniel Niecke	29		AUT		2,646	2:16.0
1372	Richard Wassell	56	Perth, WA	AUS	RowAlong	2,646	2:16.0
1372	dustin ray	40		USA		2,646	2:16.0
1375	Erin H	38		USA		2,645	2:16.1
1375	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		2,645	2:16.1
1375	Michael Wingender	34		GER		2,645	2:16.1
1375	Leah Acosta	43	Nashville, TN	USA		2,645	2:16.1
1375	Mattia Rossetto	34		ITA		2,645	2:16.1
1380	A Kling	41		CAN		2,644	2:16.1
1381	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		2,642	2:16.2
1382	Liz Kennedy	33		USA		2,641	2:16.3
1382	Dirk Schroll	49		GER		2,641	2:16.3
1384	Steve Hurst	64	Southport	GBR	The Diamonds (Over Sixties Erging Group)	2,640	2:16.3
1385	Rebecca Schneider	49	Barrington, RI	USA	East Bay Rowing Club	2,639	2:16.4
1385	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,639	2:16.4
1385	Pieter Roobrouck	42		BEL		2,639	2:16.4
1385	Kathy Kissick	38		CAN		2,639	2:16.4
1385	Adolfo Diestro	49	Cantabria	ESP		2,639	2:16.4
1390	Stephen Smitherman	37		USA	U.S. Navy	2,638	2:16.4
1391	Tim Peters	58	Red Deer, AB	CAN		2,637	2:16.5
1391	Luke Davidson	57	Saucier , MS	USA		2,637	2:16.5
1391	Mikkel Jensen	49		DEN		2,637	2:16.5
1391	Frauke Schmitz	23		AFG		2,637	2:16.5
1395	Brad Smith	40		USA		2,636	2:16.5
1395	David Hines	59		USA		2,636	2:16.5
1395	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	2,636	2:16.5
1398	Marika Schreck	24		USA		2,635	2:16.6
1398	David Warholak	-	PA	USA		2,635	2:16.6
1398	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:16.6