Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Dorien Van Gorp	38		BEL		2,658m	2:15.4
1352	N R	46		USA		2,657m	2:15.4
1352	Ken Salem	-		CAN		2,657m	2:15.4
1354	Troy Fortwengler	39		USA		2,656m	2:15.5
1355	Rüdiger Münch	78	Veldenz	GER		2,655m	2:15.5
1356	Etch Ess	35		USA		2,654m	2:15.6
1356	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	2,654m	2:15.6
1356	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	2,654m	2:15.6
1359	philip greshake	59		FRA		2,653m	2:15.6
1359	S O	45		USA		2,653m	2:15.6
1361	Carlos Bandala	52	Mexico City	MEX		2,652m	2:15.7
1361	Jim Colston	57		USA		2,652m	2:15.7
1363	Ashton Sayer	31	WA	AUS		2,651m	2:15.7
1363	Katharina Schell	40		GER		2,651m	2:15.7
1363	Steven Ulrich	60		USA		2,651m	2:15.7
1363	MAGDALENA Glover	40		USA		2,651m	2:15.7
1367	Carol Dalton	44		IRL		2,650m	2:15.8
1368	Megan Vandehey	33		USA		2,649m	2:15.9
1369	Hans-Helmuth Jung	51	Zurich	SUI		2,647m	2:16.0
1369	Jim Howe	55		USA		2,647m	2:16.0
1369	Stephanie Blair	49	ON	CAN		2,647m	2:16.0
1369	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,647m	2:16.0
1373	Richard Wassell	56	Perth, WA	AUS	RowAlong	2,646m	2:16.0
1373	Daniel Niecke	29		AUT		2,646m	2:16.0
1373	dustin ray	40		USA		2,646m	2:16.0
1376	Michael Wingender	34		GER		2,645m	2:16.1
1376	Erin H	38		USA		2,645m	2:16.1
1376	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		2,645m	2:16.1
1376	Leah Acosta	43	Nashville, TN	USA		2,645m	2:16.1
1376	Mattia Rossetto	34		ITA		2,645m	2:16.1
1381	A Kling	41		CAN		2,644m	2:16.1
1382	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		2,642m	2:16.2
1383	Dirk Schroll	49		GER		2,641m	2:16.3
1383	Liz Kennedy	33		USA		2,641m	2:16.3
1385	Steve Hurst	64	Southport	GBR	The Diamonds (Over Sixties Erging Group)	2,640m	2:16.3
1386	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,639m	2:16.4
1386	Rebecca Schneider	49	Barrington, RI	USA	East Bay Rowing Club	2,639m	2:16.4
1386	Pieter Roobrouck	42		BEL		2,639m	2:16.4
1386	Adolfo Diestro	49	Cantabria	ESP		2,639m	2:16.4
1386	Kathy Kissick	38		CAN		2,639m	2:16.4
1391	Stephen Smitherman	37		USA	U.S. Navy	2,638m	2:16.4
1392	Mikkel Jensen	49		DEN		2,637m	2:16.5
1392	Tim Peters	58	Red Deer, AB	CAN		2,637m	2:16.5
1392	Luke Davidson	57	Saucier , MS	USA		2,637m	2:16.5
1392	Frauke Schmitz	23		AFG		2,637m	2:16.5
1396	Brad Smith	40		USA		2,636m	2:16.5
1396	Scott Krafft	64	Fort Wayne, IN	USA		2,636m	2:16.5
1396	David Hines	59		USA		2,636m	2:16.5
1399	Marika Schreck	24		USA		2,635m	2:16.6
1399	David Warholak	-	PA	USA		2,635m	2:16.6