Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Helle Hald	61		DEN		2,660m	2:15.3
1351	Lutz Lederer	62		GER		2,660m	2:15.3
1353	Paul Maggi	34		USA		2,659m	2:15.3
1354	Dorien Van Gorp	38		BEL		2,658m	2:15.4
1355	N R	46		USA		2,657m	2:15.4
1355	Ken Salem	-		CAN		2,657m	2:15.4
1357	Troy Fortwengler	39		USA		2,656m	2:15.5
1358	Rüdiger Münch	78	Veldenz	GER		2,655m	2:15.5
1359	Etch Ess	35		USA		2,654m	2:15.6
1359	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	2,654m	2:15.6
1359	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	2,654m	2:15.6
1362	philip greshake	59		FRA		2,653m	2:15.6
1362	S O	45		USA		2,653m	2:15.6
1364	Carlos Bandala	52	Mexico City	MEX		2,652m	2:15.7
1364	Jim Colston	57		USA		2,652m	2:15.7
1366	Ashton Sayer	31	WA	AUS		2,651m	2:15.7
1366	Katharina Schell	40		GER		2,651m	2:15.7
1366	Steven Ulrich	60		USA		2,651m	2:15.7
1366	MAGDALENA Glover	40		USA		2,651m	2:15.7
1370	Carol Dalton	44		IRL		2,650m	2:15.8
1371	Megan Vandehey	33		USA		2,649m	2:15.9
1372	Hans-Helmuth Jung	51	Zurich	SUI		2,647m	2:16.0
1372	Jim Howe	55		USA		2,647m	2:16.0
1372	Stephanie Blair	49	ON	CAN		2,647m	2:16.0
1372	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,647m	2:16.0
1376	Richard Wassell	56	Perth, WA	AUS	RowAlong	2,646m	2:16.0
1376	Daniel Niecke	29		AUT		2,646m	2:16.0
1376	dustin ray	40		USA		2,646m	2:16.0
1379	Michael Wingender	34		GER		2,645m	2:16.1
1379	Erin H	38		USA		2,645m	2:16.1
1379	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		2,645m	2:16.1
1379	Leah Acosta	43	Nashville, TN	USA		2,645m	2:16.1
1379	Mattia Rossetto	34		ITA		2,645m	2:16.1
1384	A Kling	41		CAN		2,644m	2:16.1
1385	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		2,642m	2:16.2
1386	Dirk Schroll	49		GER		2,641m	2:16.3
1386	Liz Kennedy	33		USA		2,641m	2:16.3
1388	Steve Hurst	64	Southport	GBR	The Diamonds (Over Sixties Erging Group)	2,640m	2:16.3
1389	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,639m	2:16.4
1389	Rebecca Schneider	49	Barrington, RI	USA	East Bay Rowing Club	2,639m	2:16.4
1389	Pieter Roobrouck	42		BEL		2,639m	2:16.4
1389	Adolfo Diestro	49	Cantabria	ESP		2,639m	2:16.4
1389	Kathy Kissick	38		CAN		2,639m	2:16.4
1394	Stephen Smitherman	37		USA	U.S. Navy	2,638m	2:16.4
1395	Mikkel Jensen	49		DEN		2,637m	2:16.5
1395	Tim Peters	58	Red Deer, AB	CAN		2,637m	2:16.5
1395	Luke Davidson	57	Saucier , MS	USA		2,637m	2:16.5
1395	Frauke Schmitz	23		AFG		2,637m	2:16.5
1399	Brad Smith	40		USA		2,636m	2:16.5
1399	Scott Krafft	64	Fort Wayne, IN	USA	LUNA-TICS	2,636m	2:16.5