Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Neal Jackson	53		USA		2,711m	2:12.7
1250	Liliana Urrego	33		USA		2,711m	2:12.7
1250	Joel Corbo	40		USA		2,711m	2:12.7
1254	Timothy Collins	35	Reno, NV	USA		2,710m	2:12.8
1255	Mike Wolvin	46		USA		2,708m	2:12.9
1256	Darren McCarthy	39	FL	USA		2,707m	2:12.9
1256	Marek Sauer	48		SVK		2,707m	2:12.9
1258	Carolyn Davoren	48		GBR		2,706m	2:13.0
1258	changhoon ryu	49		USA		2,706m	2:13.0
1258	Madison Morris	49		USA		2,706m	2:13.0
1258	C J	42		USA		2,706m	2:13.0
1262	Thorsten Grösch	48	Heidelberg	GER		2,705m	2:13.0
1262	Tom Cressman	34		USA		2,705m	2:13.0
1262	Joanna Kosko	50		USA	U.S. Army Veterans	2,705m	2:13.0
1262	Harrison Lynch	51	San Francisco, CA	USA	Darkhorse Rowing	2,705m	2:13.0
1266	Junehyeong Kim	35	Sejong City	KOR	DDANZI	2,704m	2:13.1
1266	Jefferson Wood	41		USA		2,704m	2:13.1
1268	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,702m	2:13.2
1268	Stephen Berta	29		USA		2,702m	2:13.2
1270	Connor Osborne-Jones	32		AUS		2,700m	2:13.3
1270	John Mahne	48	Toronto, ON	CAN		2,700m	2:13.3
1270	Alexander Elyasov	36	Utrecht	NED		2,700m	2:13.3
1273	Sylvia Cremer	35		GER		2,699m	2:13.3
1273	Jeanine Boyle	60	Jamestown, RI	USA	Narragansett Boat Club	2,699m	2:13.3
1275	Tony Franklin	51		GBR		2,698m	2:13.4
1275	Matthew Gallagher	46		USA		2,698m	2:13.4
1277	Rafał Kaczor	44		POL		2,697m	2:13.4
1277	Rosalie McHugh Rheaume	58	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,697m	2:13.4
1279	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,696m	2:13.5
1279	Kevin Daines	50		USA		2,696m	2:13.5
1279	Rebekah Dugger	35	Weatherford, TX	USA		2,696m	2:13.5
1279	T.E. Weeks	55		USA		2,696m	2:13.5
1279	Chris Barrows	45	NC	USA		2,696m	2:13.5
1284	Hansina Plogv	69	Faroe Islands	FRO		2,695m	2:13.5
1284	Rob Blaszynski	53		USA		2,695m	2:13.5
1284	Allison Marshall	49		USA	Westerville Rowing Club	2,695m	2:13.5
1284	Patrick Burrus	52	San Diego, CA	USA		2,695m	2:13.5
1288	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,693m	2:13.6
1289	Julie Richter	47		CAN		2,692m	2:13.7
1290	Jennifer Olson	39		USA		2,691m	2:13.7
1290	Jason Grubbs	54	Metairie , LA	USA		2,691m	2:13.7
1292	Rob Duncan	56	San Francisco, CA	USA		2,689m	2:13.8
1292	Jim Rockwell	64		USA		2,689m	2:13.8
1292	August Masquelier	27		USA		2,689m	2:13.8
1292	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,689m	2:13.8
1292	Mauricio Gonzalez	31		USA		2,689m	2:13.8
1297	Sam McGee	46		USA		2,688m	2:13.9
1297	Gianluca Catignani	56	Rome	ITA		2,688m	2:13.9
1299	Steve Wieland	63	Sunshine Coast , QLD	AUS		2,687m	2:13.9
1299	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,687m	2:13.9