Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Liliana Urrego	33		USA		2,711	2:12.7
1249	Joel Corbo	40		USA		2,711	2:12.7
1253	Timothy Collins	35	Reno, NV	USA		2,710	2:12.8
1254	Mike Wolvin	46		USA		2,708	2:12.9
1255	Darren McCarthy	39	FL	USA		2,707	2:12.9
1255	Marek Sauer	48		SVK		2,707	2:12.9
1257	C J	42		USA		2,706	2:13.0
1257	Carolyn Davoren	48		GBR		2,706	2:13.0
1257	Madison Morris	49		USA		2,706	2:13.0
1257	changhoon ryu	49		USA		2,706	2:13.0
1261	Tom Cressman	34		USA		2,705	2:13.0
1261	Joanna Kosko	50		USA	U.S. Army Veterans	2,705	2:13.0
1261	Harrison Lynch	51	San Francisco, CA	USA	Darkhorse Rowing	2,705	2:13.0
1264	Jefferson Wood	41		USA		2,704	2:13.1
1264	Junehyeong Kim	35	Sejong City	KOR	DDANZI	2,704	2:13.1
1266	Stephen Berta	29		USA		2,702	2:13.2
1266	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,702	2:13.2
1268	John Mahne	48	Toronto, ON	CAN		2,700	2:13.3
1268	Connor Osborne-Jones	32		AUS		2,700	2:13.3
1268	Alexander Elyasov	36	Utrecht	NED		2,700	2:13.3
1271	Sylvia Cremer	35		GER		2,699	2:13.3
1271	Jeanine Boyle	60	Jamestown, RI	USA	Narragansett Boat Club	2,699	2:13.3
1273	Tony Franklin	51		GBR		2,698	2:13.4
1273	Matthew Gallagher	46		USA		2,698	2:13.4
1275	Rafał Kaczor	44		POL		2,697	2:13.4
1275	Rosalie McHugh Rheaume	58	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,697	2:13.4
1277	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,696	2:13.5
1277	Kevin Daines	50		USA		2,696	2:13.5
1277	Rebekah Dugger	35	Weatherford, TX	USA		2,696	2:13.5
1277	T.E. Weeks	55		USA		2,696	2:13.5
1277	Chris Barrows	45	NC	USA		2,696	2:13.5
1282	Allison Marshall	49		USA	Westerville Rowing Club	2,695	2:13.5
1282	Hansina Plogv	69	Faroe Islands	FRO		2,695	2:13.5
1282	Rob Blaszynski	53		USA		2,695	2:13.5
1282	Patrick Burrus	52	San Diego, CA	USA		2,695	2:13.5
1286	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:13.6
1287	Julie Richter	47		CAN		2,692	2:13.7
1288	Jennifer Olson	39		USA		2,691	2:13.7
1288	Jason Grubbs	54	Metairie , LA	USA		2,691	2:13.7
1290	Rob Duncan	56	San Francisco, CA	USA		2,689	2:13.8
1290	August Masquelier	27		USA		2,689	2:13.8
1290	Jim Rockwell	64		USA		2,689	2:13.8
1290	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:13.8
1290	Mauricio Gonzalez	31		USA		2,689	2:13.8
1295	Sam McGee	46		USA		2,688	2:13.9
1295	Gianluca Catignani	56	Rome	ITA		2,688	2:13.9
1297	Raymond Meade	65		USA		2,687	2:13.9
1297	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,687	2:13.9
1297	Steve Wieland	63	Sunshine Coast , QLD	AUS		2,687	2:13.9
1300	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	2,686	2:14.0