Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,737	2:11.5
1201	Lyondhür Picciarelli	48		NZL		2,737	2:11.5
1203	Rob Moseley	66	Isleworth	GBR		2,736	2:11.5
1203	David Whitten	56		USA		2,736	2:11.5
1203	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	2,736	2:11.5
1206	Scott Oonk	46		USA		2,735	2:11.6
1207	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		2,734	2:11.6
1208	Vojko Zupancic	43		SLO		2,733	2:11.7
1209	Alice Maier	40		ITA		2,732	2:11.7
1210	Nigel Beagarie	69		GBR		2,729	2:11.9
1210	Brian McDonah	66	Halifax, NS	CAN		2,729	2:11.9
1212	Josh McCall	42		USA		2,727	2:12.0
1212	Vivek Arora	41		USA		2,727	2:12.0
1212	Eric Goumillout	39		USA		2,727	2:12.0
1212	Cory Smith	45	AZ	USA	U.S. Navy Veteran	2,727	2:12.0
1212	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	2,727	2:12.0
1217	Jason Wyman	38		USA		2,726	2:12.0
1217	Bruce Becker	62	RESTON, VA	USA		2,726	2:12.0
1217	Erdener U	37		GER		2,726	2:12.0
1220	Andreas Wagner	58	Jacksonville	USA		2,725	2:12.1
1220	Doug Novielli	42		USA		2,725	2:12.1
1220	Joey Baldwin	28		USA		2,725	2:12.1
1223	Jason Emanuelson	38		USA		2,723	2:12.2
1223	Alex Beers	33	MA	USA		2,723	2:12.2
1223	Cayla Fanelli	33		USA		2,723	2:12.2
1226	Jamie Pope	52	Denver, NC	USA		2,722	2:12.2
1226	James Singell	55		USA		2,722	2:12.2
1226	Scott Bauer	38		USA		2,722	2:12.2
1229	Heather Marshall	49	Delta, BC	CAN		2,721	2:12.3
1230	Helen Camilleri	46		GBR		2,720	2:12.3
1230	Richard Boyd	53		GBR		2,720	2:12.3
1232	Sebastian Kief	36		GER		2,719	2:12.4
1233	Angie Ricketts	61		GBR		2,718	2:12.4
1233	Chenge Chikwanha	39		ZIM		2,718	2:12.4
1233	敬伟吴	24		CHN		2,718	2:12.4
1236	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,717	2:12.4
1237	Sash .	45		AUS		2,715	2:12.5
1237	Derek Johnson	49		USA		2,715	2:12.5
1239	Peter Dufty	43		AUS		2,714	2:12.6
1239	Rich Pross	59	Templeton, IA	USA		2,714	2:12.6
1239	Marco Marco	23		ITA		2,714	2:12.6
1239	Libor Ruzicka	59		CZE		2,714	2:12.6
1243	Mariano Wolff	41	San José	CRC		2,713	2:12.6
1243	Mike Chandonais	-		USA		2,713	2:12.6
1245	patrick stacom	54		USA		2,712	2:12.7
1245	Guy Pledger	65		USA		2,712	2:12.7
1245	Matthew Boyle	41	San Diego, CA	USA		2,712	2:12.7
1245	Jens Pahnke	47		GER		2,712	2:12.7
1249	Neal Jackson	53		USA		2,711	2:12.7
1249	Sharon Brady	47		GBR		2,711	2:12.7