Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,737m	2:11.5
1202	Rob Moseley	66	Isleworth	GBR		2,736m	2:11.5
1202	Marek Guman	48	Šaca	SVK		2,736m	2:11.5
1202	David Whitten	56		USA		2,736m	2:11.5
1205	Scott Oonk	46		USA		2,735m	2:11.6
1206	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		2,734m	2:11.6
1207	Vojko Zupancic	43		SLO		2,733m	2:11.7
1208	Alice Maier	40		ITA		2,732m	2:11.7
1209	Nigel Beagarie	69		GBR		2,729m	2:11.9
1209	Brian McDonah	66	Halifax, NS	CAN		2,729m	2:11.9
1211	Josh McCall	42		USA		2,727m	2:12.0
1211	Vivek Arora	41		USA		2,727m	2:12.0
1211	Eric Goumillout	39		USA		2,727m	2:12.0
1211	Cory Smith	45	AZ	USA	U.S. Navy Veteran	2,727m	2:12.0
1211	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	2,727m	2:12.0
1216	Jason Wyman	38		USA		2,726m	2:12.0
1216	Bruce Becker	62	RESTON, VA	USA		2,726m	2:12.0
1216	Erdener U	37		GER		2,726m	2:12.0
1219	Andreas Wagner	58	Jacksonville	USA		2,725m	2:12.1
1219	Doug Novielli	42		USA		2,725m	2:12.1
1219	Joey Baldwin	28		USA		2,725m	2:12.1
1222	Jason Emanuelson	38		USA		2,723m	2:12.2
1222	Alex Beers	33	MA	USA		2,723m	2:12.2
1222	Cayla Fanelli	33		USA		2,723m	2:12.2
1225	Jamie Pope	52	Denver, NC	USA		2,722m	2:12.2
1225	James Singell	55		USA		2,722m	2:12.2
1225	Scott Bauer	38		USA		2,722m	2:12.2
1228	Heather Marshall	49	Delta, BC	CAN		2,721m	2:12.3
1229	Helen Camilleri	46		GBR		2,720m	2:12.3
1229	Richard Boyd	53		GBR		2,720m	2:12.3
1231	Sebastian Kief	36		GER		2,719m	2:12.4
1232	敬伟吴	24		CHN		2,718m	2:12.4
1232	Angie Ricketts	61		GBR		2,718m	2:12.4
1232	Chenge Chikwanha	39		ZIM		2,718m	2:12.4
1235	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,717m	2:12.4
1236	Sash .	45		AUS		2,715m	2:12.5
1236	Derek Johnson	49		USA		2,715m	2:12.5
1238	Peter Dufty	43		AUS		2,714m	2:12.6
1238	Marco Marco	23		ITA		2,714m	2:12.6
1238	Libor Ruzicka	59		CZE		2,714m	2:12.6
1238	Rich Pross	59	Templeton, IA	USA		2,714m	2:12.6
1242	Mariano Wolff	41	San José	CRC		2,713m	2:12.6
1242	Mike Chandonais	-		USA		2,713m	2:12.6
1244	patrick stacom	54		USA		2,712m	2:12.7
1244	Guy Pledger	65		USA		2,712m	2:12.7
1244	Jens Pahnke	47		GER		2,712m	2:12.7
1244	Matthew Boyle	41	San Diego, CA	USA		2,712m	2:12.7
1248	Sharon Brady	47		GBR		2,711m	2:12.7
1248	Neal Jackson	53		USA		2,711m	2:12.7
1248	Liliana Urrego	33		USA		2,711m	2:12.7