Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Toby Mendoza	61	Giddings , TX	USA	Army National Guard	2,738m	2:11.4
1202	Lyondhür Picciarelli	48		NZL		2,737m	2:11.5
1202	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,737m	2:11.5
1204	Rob Moseley	66	Isleworth	GBR		2,736m	2:11.5
1204	Marek Guman	48	Šaca	SVK		2,736m	2:11.5
1204	David Whitten	56		USA		2,736m	2:11.5
1207	Scott Oonk	46		USA		2,735m	2:11.6
1208	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		2,734m	2:11.6
1209	Vojko Zupancic	43		SLO		2,733m	2:11.7
1210	Alice Maier	40		ITA		2,732m	2:11.7
1211	Nigel Beagarie	69		GBR		2,729m	2:11.9
1211	Brian McDonah	66	Halifax, NS	CAN		2,729m	2:11.9
1213	Josh McCall	42		USA		2,727m	2:12.0
1213	Vivek Arora	41		USA		2,727m	2:12.0
1213	Eric Goumillout	39		USA		2,727m	2:12.0
1213	Cory Smith	45	AZ	USA	U.S. Navy Veteran	2,727m	2:12.0
1213	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	2,727m	2:12.0
1218	Jason Wyman	38		USA		2,726m	2:12.0
1218	Bruce Becker	62	RESTON, VA	USA		2,726m	2:12.0
1218	Erdener U	37		GER		2,726m	2:12.0
1221	Andreas Wagner	58	Jacksonville	USA		2,725m	2:12.1
1221	Doug Novielli	42		USA		2,725m	2:12.1
1221	Joey Baldwin	28		USA		2,725m	2:12.1
1224	Jason Emanuelson	38		USA		2,723m	2:12.2
1224	Alex Beers	33	MA	USA		2,723m	2:12.2
1224	Cayla Fanelli	33		USA		2,723m	2:12.2
1227	Jamie Pope	52	Denver, NC	USA		2,722m	2:12.2
1227	James Singell	55		USA		2,722m	2:12.2
1227	Scott Bauer	38		USA		2,722m	2:12.2
1230	Heather Marshall	49	Delta, BC	CAN		2,721m	2:12.3
1231	Helen Camilleri	46		GBR		2,720m	2:12.3
1231	Richard Boyd	53		GBR		2,720m	2:12.3
1233	Sebastian Kief	36		GER		2,719m	2:12.4
1234	敬伟吴	24		CHN		2,718m	2:12.4
1234	Angie Ricketts	61		GBR		2,718m	2:12.4
1234	Chenge Chikwanha	39		ZIM		2,718m	2:12.4
1237	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,717m	2:12.4
1238	Sash .	45		AUS		2,715m	2:12.5
1238	Derek Johnson	49		USA		2,715m	2:12.5
1240	Peter Dufty	43		AUS		2,714m	2:12.6
1240	Marco Marco	23		ITA		2,714m	2:12.6
1240	Libor Ruzicka	59		CZE		2,714m	2:12.6
1240	Rich Pross	59	Audubon, IA	USA		2,714m	2:12.6
1244	Mariano Wolff	41	San José	CRC		2,713m	2:12.6
1244	Mike Chandonais	-		USA		2,713m	2:12.6
1246	patrick stacom	54		USA		2,712m	2:12.7
1246	Guy Pledger	65		USA		2,712m	2:12.7
1246	Jens Pahnke	47		GER		2,712m	2:12.7
1246	Matthew Boyle	41	San Diego, CA	USA		2,712m	2:12.7
1250	Sharon Brady	47		GBR		2,711m	2:12.7