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Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Rob Moseley 66 GBR 2,736 2:11.5
1201 David Whitten 56 USA 2,736 2:11.5
1201 Marek Guman 48 SVK 2,736 2:11.5
1204 Scott Oonk 46 USA 2,735 2:11.6
1205 Ingmar Clarysse 46 GBR 2,734 2:11.6
1206 Vojko Zupancic 43 SLO 2,733 2:11.7
1207 Alice Maier 40 ITA 2,732 2:11.7
1208 Nigel Beagarie 69 GBR 2,729 2:11.9
1208 Brian McDonah 66 CAN 2,729 2:11.9
1210 Josh McCall 42 USA 2,727 2:12.0
1210 Vivek Arora 41 USA 2,727 2:12.0
1210 Eric Goumillout 39 USA 2,727 2:12.0
1210 Cory Smith 45 USA 2,727 2:12.0
1210 Steve Blake 35 USA 2,727 2:12.0
1215 Jason Wyman 38 USA 2,726 2:12.0
1215 Bruce Becker 62 USA 2,726 2:12.0
1215 Erdener U 37 GER 2,726 2:12.0
1218 Andreas Wagner 58 USA 2,725 2:12.1
1218 Doug Novielli 42 USA 2,725 2:12.1
1218 Joey Baldwin 28 USA 2,725 2:12.1
1221 Jason Emanuelson 38 USA 2,723 2:12.2
1221 Alex Beers 33 USA 2,723 2:12.2
1221 Cayla Fanelli 33 USA 2,723 2:12.2
1224 Jamie Pope 52 USA 2,722 2:12.2
1224 James Singell 55 USA 2,722 2:12.2
1224 Scott Bauer 38 USA 2,722 2:12.2
1227 Heather Marshall 49 CAN 2,721 2:12.3
1228 Helen Camilleri 46 GBR 2,720 2:12.3
1228 Richard Boyd 53 GBR 2,720 2:12.3
1230 Sebastian Kief 36 GER 2,719 2:12.4
1231 Angie Ricketts 61 GBR 2,718 2:12.4
1231 Chenge Chikwanha 39 ZIM 2,718 2:12.4
1231 敬伟 吴 24 CHN 2,718 2:12.4
1234 David Blythe 61 USA 2,717 2:12.4
1235 Sash . 45 AUS 2,715 2:12.5
1235 Derek Johnson 49 USA 2,715 2:12.5
1237 Peter Dufty 43 AUS 2,714 2:12.6
1237 Rich Pross 59 USA 2,714 2:12.6
1237 Marco Marco 23 ITA 2,714 2:12.6
1237 Libor Ruzicka 59 CZE 2,714 2:12.6
1241 Mariano Wolff 41 CRC 2,713 2:12.6
1241 Mike Chandonais - USA 2,713 2:12.6
1243 patrick stacom 54 USA 2,712 2:12.7
1243 Guy Pledger 65 USA 2,712 2:12.7
1243 Matthew Boyle 41 USA 2,712 2:12.7
1243 Jens Pahnke 47 GER 2,712 2:12.7
1247 Neal Jackson 53 USA 2,711 2:12.7
1247 Sharon Brady 47 GBR 2,711 2:12.7
1247 Liliana Urrego 33 USA 2,711 2:12.7
1247 Joel Corbo 40 USA 2,711 2:12.7