Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Michael Siapno	37	Pasig	PHI		2,684	2:14.1
1301	Giovanni Marigliano	37		ITA		2,684	2:14.1
1303	H Lisy	46		USA		2,683	2:14.1
1304	Andy Clark	44		GBR		2,682	2:14.2
1305	Scott Shaw	59	Vincentia, NSW	AUS	Australia	2,681	2:14.2
1305	Kyle Rafferty	48		USA		2,681	2:14.2
1307	Kai Steiner	54		GER		2,680	2:14.3
1307	Taylor Stone	29		USA		2,680	2:14.3
1307	Maurice van Broekhoven	52		NED		2,680	2:14.3
1310	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	2,678	2:14.4
1311	Helen Holohan	56		IRL		2,677	2:14.4
1311	Tim Schmitt	50	Fort Collins, CO	USA		2,677	2:14.4
1311	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	2,677	2:14.4
1311	Florence Royer	52		GBR		2,677	2:14.4
1315	Ryan Walker	46	Tulare, CA	USA		2,676	2:14.5
1315	Jamie Guzman	46		USA		2,676	2:14.5
1315	Amy Maden	-		USA		2,676	2:14.5
1315	Valentin Bößenecker	33	Nürnberg	GER		2,676	2:14.5
1319	Simar S	30	AB	CAN	Team Canada	2,675	2:14.5
1319	Alison Bennion	49		GBR	British Army	2,675	2:14.5
1321	Mohammed Benzakour	55	Marrakech	MAR		2,673	2:14.6
1321	Viddu Devigere	43	CA	USA		2,673	2:14.6
1321	Moritz Scholz	42		GER		2,673	2:14.6
1324	Shaun Snader	43		USA		2,672	2:14.7
1324	Nick Graham	39		CAN		2,672	2:14.7
1326	Dimitar Pavlov	59	Burgas	BUL		2,671	2:14.7
1327	Colin Wilke	46	Düsseldorf	GER		2,670	2:14.8
1328	John Kay	60		USA		2,669	2:14.8
1328	Ryan Perry	48		USA		2,669	2:14.8
1328	Joshua Salter	41	Riverdale, NE	USA		2,669	2:14.8
1328	Max E	34		GER		2,669	2:14.8
1332	Stuart Brooks	43		USA		2,668	2:14.9
1333	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	2,667	2:14.9
1333	Lukas Neiger	37		SUI		2,667	2:14.9
1333	John Doscher	69		USA		2,667	2:14.9
1336	gerard milne	56		AUS		2,666	2:15.0
1336	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	2,666	2:15.0
1338	Badri Sridhar	37		USA		2,665	2:15.0
1338	Jeremy GT	43	ON	CAN		2,665	2:15.0
1340	Alex Snoghøj Nielsen	40		DEN		2,664	2:15.1
1340	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,664	2:15.1
1340	Peter Kaiser	49		GER		2,664	2:15.1
1343	Marcus Meinecke	41		GER		2,662	2:15.2
1343	Kimberly Bacon	40	Woodbridge, VA	USA	U.S. Army Reserves	2,662	2:15.2
1343	Konstantinos Tziolas	53		GRE		2,662	2:15.2
1343	Bill Thomas	56		USA		2,662	2:15.2
1347	Helle Hald	61		DEN		2,660	2:15.3
1347	Lutz Lederer	62		GER		2,660	2:15.3
1349	Paul Maggi	34		USA		2,659	2:15.3
1350	Dorien Van Gorp	38		BEL		2,658	2:15.4