Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Lars W Aanensen	68		NOR		2,762	2:10.3
1151	Deborah Grauer	54	WA	USA	Sammamish Rowing	2,762	2:10.3
1153	Colin Stuart	37		USA		2,760	2:10.4
1154	Paul Amann	62	Minneapolis, MN	USA		2,759	2:10.4
1154	Julien Parra	42		FRA		2,759	2:10.4
1156	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		2,758	2:10.5
1156	Neil McWilliam	52		GBR		2,758	2:10.5
1156	Charles Yu	44	SEOUL	KOR		2,758	2:10.5
1156	Jacques ANDRE	46		FRA		2,758	2:10.5
1160	Ramsay AITKEN	57	Inverness	GBR		2,757	2:10.5
1160	Stefan Tweraser	53	Wien	AUT		2,757	2:10.5
1160	Ervin L	34		EST		2,757	2:10.5
1160	Mark Mitchell	52		USA		2,757	2:10.5
1160	Chase Montgomery	39		USA		2,757	2:10.5
1165	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,755	2:10.6
1165	Andy Ottele	53		USA		2,755	2:10.6
1167	Casey Boyd	50	CO	USA		2,753	2:10.7
1167	Peter Norén	58	Bunkeflostrand	SWE		2,753	2:10.7
1169	Hannah Green	42		USA		2,752	2:10.8
1169	Steve McCain	39		USA		2,752	2:10.8
1169	Victoria Ovens	43	Wake Forest, NC	USA		2,752	2:10.8
1169	Michelle Walter	41	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,752	2:10.8
1169	Przemyslaw Jarzebski	44	Maczniki	POL	Polish Indoor Rowing Team	2,752	2:10.8
1174	Brandon Reeves	47		USA	CrossFit Echelon	2,751	2:10.8
1175	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	2,750	2:10.9
1176	Bobby Han	56		USA		2,749	2:10.9
1177	Nathan Stout	61	Overland Park, KS	USA		2,748	2:11.0
1177	Serena Peruzzo	36	Toronto, ON	CAN		2,748	2:11.0
1179	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,747	2:11.0
1180	Andrew Englert	43		USA		2,746	2:11.0
1180	Benjamin Adams	46		USA		2,746	2:11.0
1180	Matthew Ackerman	35		USA		2,746	2:11.0
1183	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:11.1
1183	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,745	2:11.1
1183	Chris Wentz	43		USA		2,745	2:11.1
1183	Scott Sutherland	36		USA		2,745	2:11.1
1187	Reiner Zufall	46		GER		2,744	2:11.1
1188	Matthias Helmle	32		GER	Palo Alto Rowing Club	2,743	2:11.2
1189	Rhys Pendred	53	Edinburgh	GBR		2,742	2:11.2
1190	Mimi Newcastle	61	Fort Washington, MD	USA		2,741	2:11.3
1190	Pius Koller	54		SUI		2,741	2:11.3
1192	Andy Pickler	52	Denver, CO	USA		2,740	2:11.3
1192	Meesh Westhouse	36	MI	USA		2,740	2:11.3
1194	Larry Van Horn	53	Ashville, AL	USA	Beaver Mountain Rowing	2,739	2:11.4
1194	Nicholas Towler	29		AUS		2,739	2:11.4
1194	Óscar Fernández	46		ESP		2,739	2:11.4
1197	Stephan Rouyer	49		USA		2,738	2:11.4
1197	Toby Mendoza	61	Giddings , TX	USA	Army National Guard	2,738	2:11.4
1197	Alfonso Rusconi	59	Lecco	ITA		2,738	2:11.4
1200	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,737	2:11.5