Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sébastien Hosti	52		SUI		2,764m	2:10.2
1152	Terry Britton	44		CAN		2,763m	2:10.2
1153	Lars W Aanensen	68		NOR		2,762m	2:10.3
1153	Deborah Grauer	54	WA	USA	Sammamish Rowing	2,762m	2:10.3
1155	Colin Stuart	37		USA		2,760m	2:10.4
1156	Paul Amann	62	Minneapolis, MN	USA		2,759m	2:10.4
1156	Julien Parra	42		FRA		2,759m	2:10.4
1158	Charles Yu	44	SEOUL	KOR		2,758m	2:10.5
1158	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		2,758m	2:10.5
1158	Neil McWilliam	52		GBR		2,758m	2:10.5
1158	Jacques ANDRE	46		FRA		2,758m	2:10.5
1162	Ramsay AITKEN	57	Inverness	GBR		2,757m	2:10.5
1162	Stefan Tweraser	53	Wien	AUT		2,757m	2:10.5
1162	Ervin L	34		EST		2,757m	2:10.5
1162	Chase Montgomery	39		USA		2,757m	2:10.5
1162	Mark Mitchell	52		USA		2,757m	2:10.5
1167	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,755m	2:10.6
1167	Andy Ottele	53		USA		2,755m	2:10.6
1169	Peter Norén	58	Bunkeflostrand	SWE		2,753m	2:10.7
1169	Casey Boyd	50	CO	USA		2,753m	2:10.7
1171	Victoria Ovens	43	Wake Forest, NC	USA		2,752m	2:10.8
1171	Steve McCain	39		USA		2,752m	2:10.8
1171	Przemyslaw Jarzebski	44	Maczniki	POL	Polish Indoor Rowing Team	2,752m	2:10.8
1171	Michelle Walter	41	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,752m	2:10.8
1171	Hannah Green	42		USA		2,752m	2:10.8
1176	Brandon Reeves	47		USA	CrossFit Echelon	2,751m	2:10.8
1177	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	2,750m	2:10.9
1178	Bobby Han	56		USA		2,749m	2:10.9
1179	Nathan Stout	61	Overland Park, KS	USA		2,748m	2:11.0
1179	Serena Peruzzo	36	Toronto, ON	CAN		2,748m	2:11.0
1181	Dick Donovan	69	Wales	GBR		2,747m	2:11.0
1182	Andrew Englert	43		USA		2,746m	2:11.0
1182	Benjamin Adams	46		USA		2,746m	2:11.0
1182	Matthew Ackerman	35		USA		2,746m	2:11.0
1185	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,745m	2:11.1
1185	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,745m	2:11.1
1185	Chris Wentz	43		USA		2,745m	2:11.1
1185	Scott Sutherland	36		USA		2,745m	2:11.1
1189	Reiner Zufall	46		GER		2,744m	2:11.1
1190	Matthias Helmle	32		GER	Palo Alto Rowing Club	2,743m	2:11.2
1191	Rhys Pendred	53	Edinburgh	GBR		2,742m	2:11.2
1192	Mimi Newcastle	61	Fort Washington, MD	USA		2,741m	2:11.3
1192	Pius Koller	54		SUI		2,741m	2:11.3
1194	Andy Pickler	52	Denver, CO	USA		2,740m	2:11.3
1194	Meesh Westhouse	36	MI	USA		2,740m	2:11.3
1196	Nicholas Towler	29		AUS		2,739m	2:11.4
1196	Larry Van Horn	53	Ashville, AL	USA	Beaver Mountain Rowing	2,739m	2:11.4
1196	Óscar Fernández	46		ESP		2,739m	2:11.4
1199	Stephan Rouyer	49		USA		2,738m	2:11.4
1199	Alfonso Rusconi	59	Lecco	ITA		2,738m	2:11.4