Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Deborah Grauer	54	WA	USA	Sammamish Rowing	2,762	2:10.3
1152	Colin Stuart	37		USA		2,760	2:10.4
1153	Paul Amann	62	Minneapolis, MN	USA		2,759	2:10.4
1153	Julien Parra	42		FRA		2,759	2:10.4
1155	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		2,758	2:10.5
1155	Neil McWilliam	52		GBR		2,758	2:10.5
1155	Charles Yu	44	SEOUL	KOR		2,758	2:10.5
1155	Jacques ANDRE	46		FRA		2,758	2:10.5
1159	Ramsay AITKEN	57	Inverness	GBR		2,757	2:10.5
1159	Stefan Tweraser	53	Wien	AUT		2,757	2:10.5
1159	Ervin L	34		EST		2,757	2:10.5
1159	Mark Mitchell	52		USA		2,757	2:10.5
1159	Chase Montgomery	39		USA		2,757	2:10.5
1164	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,755	2:10.6
1164	Andy Ottele	53		USA		2,755	2:10.6
1166	Casey Boyd	50	CO	USA		2,753	2:10.7
1166	Peter Norén	58	Bunkeflostrand	SWE		2,753	2:10.7
1168	Hannah Green	42		USA		2,752	2:10.8
1168	Steve McCain	39		USA		2,752	2:10.8
1168	Victoria Ovens	43	Wake Forest, NC	USA		2,752	2:10.8
1168	Michelle Walter	41	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,752	2:10.8
1168	Przemyslaw Jarzebski	44	Maczniki	POL	Polish Indoor Rowing Team	2,752	2:10.8
1173	Brandon Reeves	47		USA	CrossFit Echelon	2,751	2:10.8
1174	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	2,750	2:10.9
1175	Bobby Han	56		USA		2,749	2:10.9
1176	Nathan Stout	61	Overland Park, KS	USA		2,748	2:11.0
1176	Serena Peruzzo	36	Toronto, ON	CAN		2,748	2:11.0
1178	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,747	2:11.0
1179	Andrew Englert	43		USA		2,746	2:11.0
1179	Benjamin Adams	46		USA		2,746	2:11.0
1179	Matthew Ackerman	35		USA		2,746	2:11.0
1182	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:11.1
1182	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,745	2:11.1
1182	Chris Wentz	43		USA		2,745	2:11.1
1182	Scott Sutherland	36		USA		2,745	2:11.1
1186	Reiner Zufall	46		GER		2,744	2:11.1
1187	Matthias Helmle	32		GER	Palo Alto Rowing Club	2,743	2:11.2
1188	Rhys Pendred	53	Edinburgh	GBR		2,742	2:11.2
1189	Mimi Newcastle	61	Fort Washington, MD	USA		2,741	2:11.3
1189	Pius Koller	54		SUI		2,741	2:11.3
1191	Andy Pickler	52	Denver, CO	USA		2,740	2:11.3
1191	Meesh Westhouse	36	MI	USA		2,740	2:11.3
1193	Larry Van Horn	53	Ashville, AL	USA	Beaver Mountain Rowing	2,739	2:11.4
1193	Nicholas Towler	29		AUS		2,739	2:11.4
1193	Óscar Fernández	46		ESP		2,739	2:11.4
1196	Stephan Rouyer	49		USA		2,738	2:11.4
1196	Toby Mendoza	61	Giddings , TX	USA	Army National Guard	2,738	2:11.4
1196	Alfonso Rusconi	59	Lecco	ITA		2,738	2:11.4
1199	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,737	2:11.5
1199	Lyondhür Picciarelli	48		NZL		2,737	2:11.5