Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Madeline Pletta	34		USA		2,816m	2:07.8
1052	Joe N	68	Texas	USA		2,815m	2:07.8
1053	亭中人	42	深圳	CHN	亦可赛艇	2,814m	2:07.9
1053	Paul Mindeman	46		USA		2,814m	2:07.9
1055	Lyndsie Leinen	31	NC	USA		2,813m	2:07.9
1056	Alon Oz	42	haifa	ISR		2,812m	2:08.0
1056	Tom Weir	33		USA		2,812m	2:08.0
1058	Gary Knighton	54		GBR		2,811m	2:08.0
1058	Aubrie Hill	35		USA		2,811m	2:08.0
1058	Ashley Row	35		USA		2,811m	2:08.0
1061	John Stacey	50		CAN		2,810m	2:08.1
1061	Daniel Wheeler	38		USA		2,810m	2:08.1
1063	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,809m	2:08.1
1064	Geoffrey Werth	35		USA		2,808m	2:08.2
1064	Leonid Kelner	37	Montreal, QC	CAN		2,808m	2:08.2
1066	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	2,807m	2:08.2
1066	Chris Kindred	39	Kernersville, NC	USA		2,807m	2:08.2
1066	Tony DiGiore	59		USA		2,807m	2:08.2
1066	Christopher White	54		USA		2,807m	2:08.2
1070	Ole Thales Aulie	36	Vanse	NOR		2,806m	2:08.2
1070	Zsolt Somogyi	33		HUN		2,806m	2:08.2
1072	Christian Marnitz	46	Shenyang	CHN		2,805m	2:08.3
1073	Tara Peters	48		USA		2,804m	2:08.3
1073	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	2,804m	2:08.3
1075	Enoch Wei	49		TPE		2,803m	2:08.4
1076	Nicholaas Grobler	17		AUS		2,802m	2:08.4
1077	Jerry Peace	60	Oklahoma City, OK	USA		2,801m	2:08.5
1077	David von Gunten	39		SUI		2,801m	2:08.5
1077	Rashid Kadir	57		USA		2,801m	2:08.5
1080	Octavio Arreaga	40		USA		2,800m	2:08.5
1081	Bart L	42	Leeds	GBR		2,799m	2:08.6
1081	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,799m	2:08.6
1081	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,799m	2:08.6
1081	Eilish Zembilci	28		USA		2,799m	2:08.6
1085	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	2,797m	2:08.7
1086	Nate Jedinak	47	Columbus, OH	USA		2,796m	2:08.7
1086	Paul Smith	59		USA		2,796m	2:08.7
1088	Eben Nash	53	Charlton , MA	USA		2,795m	2:08.8
1088	Cornelia Stäheli	48		SUI		2,795m	2:08.8
1090	Stephen McKay	56	VIC	AUS		2,794m	2:08.8
1090	Milos Cekic	50		USA		2,794m	2:08.8
1092	Sam McFall	41		USA		2,793m	2:08.8
1093	Pantelis H	55		CYP		2,792m	2:08.9
1093	Glen Cleasby	52		CAN		2,792m	2:08.9
1093	Eileen Gower	39		USA		2,792m	2:08.9
1093	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,792m	2:08.9
1097	Tim McMahon	62	Brisbane, QLD	AUS		2,791m	2:08.9
1097	Stefan Goepfert	61		GER		2,791m	2:08.9
1097	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,791m	2:08.9
1097	Graham Hughes	61		GBR		2,791m	2:08.9