Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	亭中人	42	深圳	CHN	亦可赛艇	2,814m	2:07.9
1051	Paul Mindeman	46		USA		2,814m	2:07.9
1053	Lyndsie Leinen	31	NC	USA		2,813m	2:07.9
1054	Alon Oz	42	haifa	ISR		2,812m	2:08.0
1054	Tom Weir	33		USA		2,812m	2:08.0
1056	Gary Knighton	54		GBR		2,811m	2:08.0
1056	Aubrie Hill	35		USA		2,811m	2:08.0
1056	Ashley Row	35		USA		2,811m	2:08.0
1059	John Stacey	50		CAN		2,810m	2:08.1
1059	Daniel Wheeler	38		USA		2,810m	2:08.1
1061	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,809m	2:08.1
1062	Geoffrey Werth	35		USA		2,808m	2:08.2
1062	Leonid Kelner	37	Montreal, QC	CAN		2,808m	2:08.2
1064	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	2,807m	2:08.2
1064	Chris Kindred	39	Kernersville, NC	USA		2,807m	2:08.2
1064	Tony DiGiore	59		USA		2,807m	2:08.2
1064	Christopher White	54		USA		2,807m	2:08.2
1068	Ole Thales Aulie	36	Vanse	NOR		2,806m	2:08.2
1068	Zsolt Somogyi	33		HUN		2,806m	2:08.2
1070	Christian Marnitz	46	Shenyang	CHN		2,805m	2:08.3
1071	Tara Peters	48		USA		2,804m	2:08.3
1071	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	2,804m	2:08.3
1073	Enoch Wei	49	New Taipeu	TPE		2,803m	2:08.4
1074	Nicholaas Grobler	17		AUS		2,802m	2:08.4
1075	Jerry Peace	60	Oklahoma City, OK	USA		2,801m	2:08.5
1075	David von Gunten	39		SUI		2,801m	2:08.5
1075	Rashid Kadir	57		USA		2,801m	2:08.5
1078	Octavio Arreaga	40		USA		2,800m	2:08.5
1079	Bart L	42	Leeds	GBR		2,799m	2:08.6
1079	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,799m	2:08.6
1079	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,799m	2:08.6
1079	Eilish Zembilci	28		USA		2,799m	2:08.6
1083	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	2,797m	2:08.7
1084	Nate Jedinak	47	Columbus, OH	USA		2,796m	2:08.7
1084	Paul Smith	59		USA		2,796m	2:08.7
1086	Eben Nash	53	Charlton , MA	USA		2,795m	2:08.8
1086	Cornelia Stäheli	48		SUI		2,795m	2:08.8
1088	Stephen McKay	56	VIC	AUS		2,794m	2:08.8
1088	Milos Cekic	50		USA		2,794m	2:08.8
1090	Sam McFall	41		USA		2,793m	2:08.8
1091	Pantelis H	55		CYP		2,792m	2:08.9
1091	Glen Cleasby	52		CAN		2,792m	2:08.9
1091	Eileen Gower	39		USA		2,792m	2:08.9
1091	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,792m	2:08.9
1095	Tim McMahon	62	Brisbane, QLD	AUS		2,791m	2:08.9
1095	Stefan Goepfert	61		GER		2,791m	2:08.9
1095	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,791m	2:08.9
1095	Graham Hughes	61		GBR		2,791m	2:08.9
1095	Jeffrey Oury	38		USA		2,791m	2:08.9
1095	Walter Mayfield	60	Anderson, SC	USA		2,791m	2:08.9