Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Joe N	68	Texas	USA		2,815	2:07.8
1052	Paul Mindeman	46		USA		2,814	2:07.9
1052	亭中人	42	深圳	CHN	亦可赛艇	2,814	2:07.9
1054	Lyndsie Leinen	31	NC	USA		2,813	2:07.9
1055	Alon Oz	42	haifa	ISR		2,812	2:08.0
1055	Tom Weir	33		USA		2,812	2:08.0
1057	Aubrie Hill	35		USA		2,811	2:08.0
1057	Gary Knighton	54		GBR		2,811	2:08.0
1057	Ashley Row	35		USA		2,811	2:08.0
1060	John Stacey	50		CAN		2,810	2:08.1
1060	Daniel Wheeler	38		USA		2,810	2:08.1
1062	Henk Wismeijer	65	Loosdrecht	NED	KNZ&RV	2,809	2:08.1
1063	Geoffrey Werth	35		USA		2,808	2:08.2
1063	Leonid Kelner	37	Montreal, QC	CAN		2,808	2:08.2
1065	Chris Kindred	39	Kernersville, NC	USA		2,807	2:08.2
1065	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	2,807	2:08.2
1065	Tony DiGiore	59		USA		2,807	2:08.2
1065	Christopher White	54		USA		2,807	2:08.2
1069	Ole Thales Aulie	36	Vanse	NOR		2,806	2:08.2
1069	Zsolt Somogyi	33		HUN		2,806	2:08.2
1071	Christian Marnitz	46	Shenyang	GER		2,805	2:08.3
1072	Tara Peters	48		USA		2,804	2:08.3
1072	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	2,804	2:08.3
1074	Enoch Wei	49	New Taipeu	TPE		2,803	2:08.4
1075	Nicholaas Grobler	17		AUS		2,802	2:08.4
1076	Jerry Peace	60	Oklahoma City, OK	USA		2,801	2:08.5
1076	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	2,801	2:08.5
1076	David von Gunten	39		SUI		2,801	2:08.5
1079	Octavio Arreaga	40		USA		2,800	2:08.5
1080	Bart L	42	Leeds	GBR		2,799	2:08.6
1080	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:08.6
1080	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,799	2:08.6
1080	Eilish Zembilci	28		USA		2,799	2:08.6
1084	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:08.7
1085	Nate Jedinak	47	Columbus, OH	USA		2,796	2:08.7
1085	Paul Smith	59		USA		2,796	2:08.7
1087	Eben Nash	53	Charlton , MA	USA		2,795	2:08.8
1087	Cornelia Stäheli	48		SUI		2,795	2:08.8
1089	Milos Cekic	50		USA		2,794	2:08.8
1089	Stephen McKay	56	VIC	AUS		2,794	2:08.8
1091	Sam McFall	41		USA		2,793	2:08.8
1092	Pantelis H	55		CYP		2,792	2:08.9
1092	Glen Cleasby	52		CAN		2,792	2:08.9
1092	Eileen Gower	39		USA		2,792	2:08.9
1092	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,792	2:08.9
1096	Tim McMahon	62	Brisbane, QLD	AUS		2,791	2:08.9
1096	Jeffrey Oury	38		USA		2,791	2:08.9
1096	Walter Mayfield	60	Anderson, SC	USA		2,791	2:08.9
1096	Graham Hughes	61		GBR		2,791	2:08.9
1096	Stefan Goepfert	61		GER		2,791	2:08.9