Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,880	2:05.0
900	Gary Mucci	28		USA		2,880	2:05.0
900	Andrew Macdonald	42		GBR		2,880	2:05.0
900	Stephen Gower	65	Swansea	GBR	RowAlong	2,880	2:05.0
900	Jarrad Chugg	36	TAS	AUS	Drag Factory	2,880	2:05.0
906	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	2,879	2:05.0
906	Derek Ditch	41	Spring Branch, TX	USA		2,879	2:05.0
908	Andi Mour	37		GRE		2,878	2:05.0
909	Tanner Shindeldecker	27		USA		2,877	2:05.1
910	Drew Kef	44		USA		2,876	2:05.1
910	Junhoe Kim	40		KOR		2,876	2:05.1
912	Paul Chung	50		USA		2,875	2:05.2
912	Stuart Gubbins	61		GBR		2,875	2:05.2
912	Christian Weber	26		GER		2,875	2:05.2
915	Maude Lafantaisie	30	QC	CAN		2,874	2:05.2
915	David Foote	55		USA		2,874	2:05.2
917	Dean Scott	39		GBR		2,873	2:05.3
918	Jack Hawkins	47	Mount Juliet, TN	USA		2,872	2:05.3
918	Scott Randolph	41	Gainesville , VA	USA		2,872	2:05.3
920	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	2,871	2:05.3
920	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,871	2:05.3
920	Ahn jongchul	65	공주시	KOR		2,871	2:05.3
920	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	2,871	2:05.3
924	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,870	2:05.4
924	Brian Kemp	60	Edina, MN	USA		2,870	2:05.4
924	Mr Jon	55		GBR		2,870	2:05.4
927	Larry Robinson	60	Merritt Island, FL	USA	Row Brevard	2,869	2:05.4
928	John Tippmann	33		USA		2,868	2:05.5
928	Dave Bradshaw	53		CAN		2,868	2:05.5
928	Beau Neal	46	La Grange, KY	USA		2,868	2:05.5
931	Cameron Knowles	53		GBR		2,867	2:05.5
932	Luiz Henrique Borges	36		BRA		2,866	2:05.6
932	C Z	38		SUI		2,866	2:05.6
934	Meg Weddle	36	Augusta, GA	USA		2,865	2:05.6
935	Richard Fuentes	44	Staten Island , NY	USA	United States Marine Corps	2,864	2:05.6
935	Rachel Miller	47	Louisville, KY	USA		2,864	2:05.6
935	Dr. Michael Maaz	55		GER		2,864	2:05.6
938	Michael Davies	52		GBR	Fitness Matters	2,863	2:05.7
938	Bob Lynn	69		USA		2,863	2:05.7
940	John Weil	72	New Orleans, LA	USA		2,862	2:05.7
940	Kevin Goodwin	50		USA		2,862	2:05.7
940	Craig Lockett	50		GBR		2,862	2:05.7
943	Fabian Becker	35		GER	EXR Rowing	2,861	2:05.8
943	Michael Weachock	33		USA		2,861	2:05.8
945	Patrick Ashcraft	25		USA		2,859	2:05.9
945	Will Kabakjian	34		USA		2,859	2:05.9
945	Doug Kren	53		USA		2,859	2:05.9
948	Steve Leavitt	37	Sandy, UT	USA		2,858	2:05.9
948	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	2,858	2:05.9
950	Bryan Flores	41		USA		2,856	2:06.0