Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Jason Gentry	44		USA		2,881m	2:04.9
902	Jarrad Chugg	36	TAS	AUS	Drag Factory	2,880m	2:05.0
902	Brahadeesh Selvaraj	34		USA		2,880m	2:05.0
902	Gary Mucci	28		USA		2,880m	2:05.0
902	Amy Grace	49		USA		2,880m	2:05.0
902	Andrew Macdonald	42		GBR		2,880m	2:05.0
902	Stephen Gower	65	Swansea	GBR	RowAlong	2,880m	2:05.0
908	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	2,879m	2:05.0
908	Derek Ditch	41	Spring Branch, TX	USA		2,879m	2:05.0
910	Andi Mour	37		GRE		2,878m	2:05.0
911	Tanner Shindeldecker	27		USA		2,877m	2:05.1
912	Junhoe Kim	40		KOR		2,876m	2:05.1
912	Drew Kef	44		USA		2,876m	2:05.1
914	Stuart Gubbins	61		GBR		2,875m	2:05.2
914	Paul Chung	50		USA		2,875m	2:05.2
914	Christian Weber	26		GER		2,875m	2:05.2
917	Maude Lafantaisie	30	QC	CAN		2,874m	2:05.2
917	David Foote	55		USA		2,874m	2:05.2
919	Dean Scott	39		GBR		2,873m	2:05.3
920	Jack Hawkins	47	Mount Juliet, TN	USA		2,872m	2:05.3
920	Scott Randolph	41	Gainesville , VA	USA		2,872m	2:05.3
922	Ahn jongchul	65	공주시	KOR		2,871m	2:05.3
922	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	2,871m	2:05.3
922	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,871m	2:05.3
922	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	2,871m	2:05.3
926	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,870m	2:05.4
926	Brian Kemp	60	Edina, MN	USA		2,870m	2:05.4
926	Mr Jon	55		GBR		2,870m	2:05.4
929	Larry Robinson	60	Merritt Island, FL	USA	Row Brevard	2,869m	2:05.4
930	John Tippmann	33		USA		2,868m	2:05.5
930	Beau Neal	46	La Grange, KY	USA		2,868m	2:05.5
930	Dave Bradshaw	53		CAN		2,868m	2:05.5
933	Cameron Knowles	53		GBR		2,867m	2:05.5
934	Luiz Henrique Borges	36		BRA		2,866m	2:05.6
934	C Z	38		AFG		2,866m	2:05.6
936	Meg Weddle	36	Augusta, GA	USA		2,865m	2:05.6
937	Dr. Michael Maaz	55		GER		2,864m	2:05.6
937	Richard Fuentes	44	Staten Island , NY	USA	United States Marine Corps	2,864m	2:05.6
937	Rachel Miller	47	Louisville, KY	USA		2,864m	2:05.6
940	Michael Davies	52		GBR	Fitness Matters	2,863m	2:05.7
940	Bob L	69		USA		2,863m	2:05.7
942	John Weil	72	New Orleans, LA	USA		2,862m	2:05.7
942	Craig Lockett	50		GBR		2,862m	2:05.7
942	Kevin Goodwin	50		USA		2,862m	2:05.7
945	Fabian Becker	35		GER	EXR Rowing	2,861m	2:05.8
945	Michael Weachock	33		USA		2,861m	2:05.8
947	Patrick Ashcraft	25		USA		2,859m	2:05.9
947	Will Kabakjian	34		USA		2,859m	2:05.9
947	Doug Kren	53		USA		2,859m	2:05.9
950	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	2,858m	2:05.9