Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Gary Mucci	28		USA		2,880	2:05.0
899	Andrew Macdonald	42		GBR		2,880	2:05.0
899	Stephen Gower	65	Swansea	GBR	RowAlong	2,880	2:05.0
899	Jarrad Chugg	36	TAS	AUS	Drag Factory	2,880	2:05.0
905	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	2,879	2:05.0
905	Derek Ditch	41	Spring Branch, TX	USA		2,879	2:05.0
907	Andi Mour	37		GRE		2,878	2:05.0
908	Tanner Shindeldecker	27		USA		2,877	2:05.1
909	Drew Kef	44		USA		2,876	2:05.1
909	Junhoe Kim	40		KOR		2,876	2:05.1
911	Paul Chung	50		USA		2,875	2:05.2
911	Stuart Gubbins	61		GBR		2,875	2:05.2
911	Christian Weber	26		GER		2,875	2:05.2
914	Maude Lafantaisie	30	QC	CAN		2,874	2:05.2
914	David Foote	55		USA		2,874	2:05.2
916	Dean Scott	39		GBR		2,873	2:05.3
917	Jack Hawkins	47	Mount Juliet, TN	USA		2,872	2:05.3
917	Scott Randolph	41	Gainesville , VA	USA		2,872	2:05.3
919	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	2,871	2:05.3
919	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,871	2:05.3
919	Ahn jongchul	65	공주시	KOR		2,871	2:05.3
919	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	2,871	2:05.3
923	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,870	2:05.4
923	Brian Kemp	60	Edina, MN	USA		2,870	2:05.4
923	Mr Jon	55		GBR		2,870	2:05.4
926	Larry Robinson	60	Merritt Island, FL	USA	Row Brevard	2,869	2:05.4
927	John Tippmann	33		USA		2,868	2:05.5
927	Dave Bradshaw	53		CAN		2,868	2:05.5
927	Beau Neal	46	La Grange, KY	USA		2,868	2:05.5
930	Cameron Knowles	53		GBR		2,867	2:05.5
931	Luiz Henrique Borges	36		BRA		2,866	2:05.6
931	C Z	38		SUI		2,866	2:05.6
933	Meg Weddle	36	Augusta, GA	USA		2,865	2:05.6
934	Richard Fuentes	44	Staten Island , NY	USA	United States Marine Corps	2,864	2:05.6
934	Rachel Miller	47	Louisville, KY	USA		2,864	2:05.6
934	Dr. Michael Maaz	55		GER		2,864	2:05.6
937	Michael Davies	52		GBR	Fitness Matters	2,863	2:05.7
937	Bob Lynn	69		USA		2,863	2:05.7
939	John Weil	72	New Orleans, LA	USA		2,862	2:05.7
939	Kevin Goodwin	50		USA		2,862	2:05.7
939	Craig Lockett	50		GBR		2,862	2:05.7
942	Fabian Becker	35		GER	EXR Rowing	2,861	2:05.8
942	Michael Weachock	33		USA		2,861	2:05.8
944	Patrick Ashcraft	25		USA		2,859	2:05.9
944	Will Kabakjian	34		USA		2,859	2:05.9
944	Doug Kren	53		USA		2,859	2:05.9
947	Steve Leavitt	37	Sandy, UT	USA		2,858	2:05.9
947	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	2,858	2:05.9
949	Bryan Flores	41		USA		2,856	2:06.0
949	Dave Kolonauski	60	Downingtown, PA	USA		2,856	2:06.0