Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Dave Kolonauski	60	Downingtown, PA	USA		2,856	2:06.0
950	Drea Buyze	38	GRANDVILLE, MI	USA	United States Naval Academy	2,856	2:06.0
950	Juan Canela	45		USA		2,856	2:06.0
954	Kevin Tiller	59	Madison, MS	USA		2,855	2:06.0
954	David S	40	Washington, DC	USA	DC Strokes	2,855	2:06.0
954	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,855	2:06.0
954	Marcus Schüngel	40		GER		2,855	2:06.0
954	Thomas Seibuchner	37		GER		2,855	2:06.0
959	Rodrigo Nogueira de Melo	45	Nepean	BRA	Brazilian Army (Exército Brasileiro)	2,854	2:06.1
959	Phillip Gilmore	58		USA		2,854	2:06.1
959	Michael Bromm	55		CAN		2,854	2:06.1
959	Brandon Meyer	41		USA		2,854	2:06.1
963	PATRICK TOMA	46	San Diego, CA	USA		2,853	2:06.1
963	Alessio Ceci	23		USA	Osceola FD Row Club	2,853	2:06.1
965	Florian Wagner	40		GER		2,852	2:06.2
965	James Wallbank	44	OH	USA		2,852	2:06.2
965	Matt Fitzgibbon	48	PA	USA		2,852	2:06.2
968	Roy Bechand	66	NY	USA		2,850	2:06.3
968	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	2,850	2:06.3
968	Joe Hampton	40	OR	USA		2,850	2:06.3
968	Stefan Stefan	39		SUI		2,850	2:06.3
972	Charlotte Procter	32		USA		2,849	2:06.3
972	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	2,849	2:06.3
972	Patrick Hofer	34		AUT		2,849	2:06.3
972	Neil Pasia	51		USA		2,849	2:06.3
976	Octavio Estrella	48		USA		2,848	2:06.4
976	Jun Li	35		USA		2,848	2:06.4
978	Robert Jan Van Hedel	53		NED		2,846	2:06.4
978	Ryan Kirkham	52		USA		2,846	2:06.4
978	Mauro Brega	37	Jesi	ITA		2,846	2:06.4
981	Scott Baker	49	Nolensville	USA		2,845	2:06.5
981	Alyssa Michels	24		USA		2,845	2:06.5
983	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:06.5
983	William Chilcott	61	Brisbane, QLD	AUS		2,844	2:06.5
983	Megan Gegesky	31		USA		2,844	2:06.5
986	Stefan Gruber	32		AUT		2,843	2:06.6
986	Rob Lane	43		GBR		2,843	2:06.6
988	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:06.6
988	Jack Kuffel	55		USA		2,842	2:06.6
990	Scott Kuldell	57		USA		2,841	2:06.7
990	R G	40		FRA		2,841	2:06.7
992	Tom Lewis	45		USA	CrossFit Charlotte	2,840	2:06.7
992	Crispin Finn	59		GBR		2,840	2:06.7
992	James Kelly	56		GBR		2,840	2:06.7
992	Gregory Henkes	37		USA		2,840	2:06.7
992	Katie Hood	35	Battle Creek, MI	USA		2,840	2:06.7
997	Maddie Corn	15		USA		2,839	2:06.8
997	Marcin Zarychta	42		POL		2,839	2:06.8
997	Mark Saunders	68	Shelburne, VT	USA		2,839	2:06.8
1000	P Gao	-		USA		2,838	2:06.8