Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Steve Leavitt	37	Sandy, UT	USA		2,858m	2:05.9
952	Bryan Flores	41		USA		2,856m	2:06.0
952	Dave Kolonauski	60	Downingtown, PA	USA		2,856m	2:06.0
952	Drea Buyze	38	GRANDVILLE, MI	USA	mERGmaids	2,856m	2:06.0
952	Juan Canela	45		USA		2,856m	2:06.0
956	Marcus Schüngel	40		GER		2,855m	2:06.0
956	David S	40	Washington, DC	USA	DC Strokes	2,855m	2:06.0
956	Kevin Tiller	59	Madison, MS	USA		2,855m	2:06.0
956	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,855m	2:06.0
956	Thomas Seibuchner	37		GER		2,855m	2:06.0
961	Rodrigo Nogueira de Melo	45	Nepean	BRA	Brazilian Army (Exército Brasileiro)	2,854m	2:06.1
961	Phillip Gilmore	58		USA		2,854m	2:06.1
961	Brandon Meyer	41		USA		2,854m	2:06.1
961	Michael Bromm	55		CAN		2,854m	2:06.1
965	PATRICK TOMA	46	San Diego, CA	USA		2,853m	2:06.1
965	Alessio Ceci	23		USA	Osceola FD Row Club	2,853m	2:06.1
967	Florian Wagner	40		GER		2,852m	2:06.2
967	James Wallbank	44	OH	USA		2,852m	2:06.2
967	Matt Fitzgibbon	48	PA	USA		2,852m	2:06.2
970	Stefan Stefan	39		SUI		2,850m	2:06.3
970	Roy Bechand	66	NY	USA		2,850m	2:06.3
970	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	2,850m	2:06.3
970	Joe Hampton	40	OR	USA		2,850m	2:06.3
974	Patrick Hofer	34		AUT		2,849m	2:06.3
974	Charlotte Procter	32		USA		2,849m	2:06.3
974	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	2,849m	2:06.3
974	Neil Pasia	51		USA		2,849m	2:06.3
978	Octavio Estrella	48		USA		2,848m	2:06.4
978	Jun Li	35		USA		2,848m	2:06.4
980	Robert Jan Van Hedel	53		NED		2,846m	2:06.4
980	Mauro Brega	37	Jesi	ITA		2,846m	2:06.4
980	Ryan Kirkham	52		USA		2,846m	2:06.4
983	Scott Baker	49	Nolensville	USA		2,845m	2:06.5
983	Alyssa Michels	24		USA		2,845m	2:06.5
985	William Chilcott	61	Brisbane, QLD	AUS		2,844m	2:06.5
985	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,844m	2:06.5
985	Megan Gegesky	31		USA		2,844m	2:06.5
988	Stefan Gruber	32		AUT		2,843m	2:06.6
988	Rob Lane	43		GBR		2,843m	2:06.6
990	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,842m	2:06.6
990	Jack Kuffel	55		USA		2,842m	2:06.6
992	Scott Kuldell	57		USA		2,841m	2:06.7
992	R G	40		FRA		2,841m	2:06.7
994	Crispin Finn	59		GBR		2,840m	2:06.7
994	Tom Lewis	45		USA	CrossFit Charlotte	2,840m	2:06.7
994	James Kelly	56		GBR		2,840m	2:06.7
994	Gregory Henkes	37		USA		2,840m	2:06.7
994	Katie Hood	35	Battle Creek, MI	USA		2,840m	2:06.7
999	Marcin Zarychta	42		POL		2,839m	2:06.8
999	Maddie Corn	15		USA		2,839m	2:06.8