Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Drea Buyze | 38 | GRANDVILLE, MI | USA | United States Naval Academy | 2,856 | 2:06.0 |
| 949 | Juan Canela | 45 | USA | 2,856 | 2:06.0 | ||
| 953 | Kevin Tiller | 59 | Madison, MS | USA | 2,855 | 2:06.0 | |
| 953 | David S | 40 | Washington, DC | USA | DC Strokes | 2,855 | 2:06.0 |
| 953 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,855 | 2:06.0 |
| 953 | Marcus Schüngel | 40 | GER | 2,855 | 2:06.0 | ||
| 953 | Thomas Seibuchner | 37 | GER | 2,855 | 2:06.0 | ||
| 958 | Rodrigo Nogueira de Melo | 45 | Nepean | BRA | Brazilian Army (Exército Brasileiro) | 2,854 | 2:06.1 |
| 958 | Phillip Gilmore | 58 | USA | 2,854 | 2:06.1 | ||
| 958 | Michael Bromm | 55 | CAN | 2,854 | 2:06.1 | ||
| 958 | Brandon Meyer | 41 | USA | 2,854 | 2:06.1 | ||
| 962 | PATRICK TOMA | 46 | San Diego, CA | USA | 2,853 | 2:06.1 | |
| 962 | Alessio Ceci | 23 | USA | Osceola FD Row Club | 2,853 | 2:06.1 | |
| 964 | Florian Wagner | 40 | GER | 2,852 | 2:06.2 | ||
| 964 | James Wallbank | 44 | OH | USA | 2,852 | 2:06.2 | |
| 964 | Matt Fitzgibbon | 48 | PA | USA | 2,852 | 2:06.2 | |
| 967 | Roy Bechand | 66 | NY | USA | 2,850 | 2:06.3 | |
| 967 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 2,850 | 2:06.3 |
| 967 | Joe Hampton | 40 | OR | USA | 2,850 | 2:06.3 | |
| 967 | Stefan Stefan | 39 | SUI | 2,850 | 2:06.3 | ||
| 971 | Charlotte Procter | 32 | USA | 2,849 | 2:06.3 | ||
| 971 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 2,849 | 2:06.3 |
| 971 | Patrick Hofer | 34 | AUT | 2,849 | 2:06.3 | ||
| 971 | Neil Pasia | 51 | USA | 2,849 | 2:06.3 | ||
| 975 | Octavio Estrella | 48 | USA | 2,848 | 2:06.4 | ||
| 975 | Jun Li | 35 | USA | 2,848 | 2:06.4 | ||
| 977 | Robert Jan Van Hedel | 53 | NED | 2,846 | 2:06.4 | ||
| 977 | Ryan Kirkham | 52 | USA | 2,846 | 2:06.4 | ||
| 977 | Mauro Brega | 37 | Jesi | ITA | 2,846 | 2:06.4 | |
| 980 | Scott Baker | 49 | Nolensville | USA | 2,845 | 2:06.5 | |
| 980 | Alyssa Michels | 24 | USA | 2,845 | 2:06.5 | ||
| 982 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 2,844 | 2:06.5 |
| 982 | William Chilcott | 61 | Brisbane, QLD | AUS | 2,844 | 2:06.5 | |
| 982 | Megan Gegesky | 31 | USA | 2,844 | 2:06.5 | ||
| 985 | Stefan Gruber | 32 | AUT | 2,843 | 2:06.6 | ||
| 985 | Rob Lane | 43 | GBR | 2,843 | 2:06.6 | ||
| 987 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 2,842 | 2:06.6 |
| 987 | Jack Kuffel | 55 | USA | 2,842 | 2:06.6 | ||
| 989 | Scott Kuldell | 57 | USA | 2,841 | 2:06.7 | ||
| 989 | R G | 40 | FRA | 2,841 | 2:06.7 | ||
| 991 | Tom Lewis | 45 | USA | CrossFit Charlotte | 2,840 | 2:06.7 | |
| 991 | Crispin Finn | 59 | GBR | 2,840 | 2:06.7 | ||
| 991 | James Kelly | 56 | GBR | 2,840 | 2:06.7 | ||
| 991 | Gregory Henkes | 37 | USA | 2,840 | 2:06.7 | ||
| 991 | Katie Hood | 35 | Battle Creek, MI | USA | 2,840 | 2:06.7 | |
| 996 | Maddie Corn | 15 | USA | 2,839 | 2:06.8 | ||
| 996 | Marcin Zarychta | 42 | POL | 2,839 | 2:06.8 | ||
| 996 | Mark Saunders | 68 | Shelburne, VT | USA | 2,839 | 2:06.8 | |
| 999 | P Gao | - | USA | 2,838 | 2:06.8 | ||
| 999 | Gerrit Meijer | 61 | NED | 2,838 | 2:06.8 |