Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	2,918m	2:03.3
801	Emily Lucks	40		USA		2,918m	2:03.3
801	Marian Wolz	29		USA		2,918m	2:03.3
804	Connor Murphy	29		USA		2,917m	2:03.4
805	Cam Schmidt	44	SK	CAN		2,915m	2:03.4
806	Ben Fleming	51		USA		2,913m	2:03.5
806	David K. Gibson	52	Orlando, FL	USA		2,913m	2:03.5
806	Peggy Rollens	58	Boise, ID	USA		2,913m	2:03.5
809	Silvan Reich	46		SUI		2,912m	2:03.6
809	Margaret Caulk	39		USA		2,912m	2:03.6
809	DuWayne Robinson	49		USA		2,912m	2:03.6
812	Thomas Cleary	64	Hilton Head Island, SC	USA		2,911m	2:03.6
812	Jim Lavine	57		USA		2,911m	2:03.6
814	David Fisman	53		CAN	SCULLHOUSE Rowing	2,910m	2:03.7
815	Piotr Barczyk	44	Gdynia	POL	Polish Indoor Rowing Team	2,908m	2:03.7
815	David Frew	32		USA		2,908m	2:03.7
815	Zach Thomas	34		USA		2,908m	2:03.7
815	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	2,908m	2:03.7
819	Richard Massey	69	Spalding	GBR		2,907m	2:03.8
819	John Singel	42	PA	USA		2,907m	2:03.8
821	John Glass	44		AUS		2,906m	2:03.8
821	Robert Swerczek	44		USA		2,906m	2:03.8
821	Klaus Tovgaard	34		DEN		2,906m	2:03.8
821	Steven Pennington	47		USA		2,906m	2:03.8
825	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,905m	2:03.9
825	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,905m	2:03.9
825	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,905m	2:03.9
825	Waraidzo Prince Kanyongo	27		ZIM		2,905m	2:03.9
825	Gerald Köfinger	57	Melk	AUT		2,905m	2:03.9
830	Dirk Lonser	51	NC	USA	Raleigh Rowing Center	2,904m	2:03.9
830	Michael Sisco	43		USA		2,904m	2:03.9
830	Larry Kessler	41		USA		2,904m	2:03.9
830	Mark Jordan	63	Eden, NC	USA		2,904m	2:03.9
830	Irina Pinjaeva	-	Wilmington, DE	USA		2,904m	2:03.9
830	Chris Hill	42		USA		2,904m	2:03.9
836	Andrew Cocksedge	57		GBR		2,903m	2:04.0
836	Luke Solis	22		GBR		2,903m	2:04.0
838	john thornborrow	51		GBR		2,901m	2:04.0
838	Gus Sylvester	57	Shepton Mallet	GBR		2,901m	2:04.0
838	David R	34		USA		2,901m	2:04.0
841	Noj Unkma	52		AUS		2,900m	2:04.1
841	준영 홍	34		KOR		2,900m	2:04.1
841	Michele Pastorelli	41		ITA		2,900m	2:04.1
844	Phil Smyth	55		GBR		2,899m	2:04.1
844	Cal Islep	49		USA		2,899m	2:04.1
844	Jonas Ericsson	47		SWE	Swedish Armed Forces	2,899m	2:04.1
844	Stef Faull	32	San Antonio, TX	USA	U.S. Army	2,899m	2:04.1
848	Marc Fairless	44		GBR		2,897m	2:04.2
848	Egbert Kutz	68		GER		2,897m	2:04.2
848	Dirk Ewertz	58		GER		2,897m	2:04.2