Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Matt Barhorst | 41 | USA | 2,921m | 2:03.2 | ||
801 | Steve Bien | 40 | USA | 2,921m | 2:03.2 | ||
803 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 2,918m | 2:03.3 |
803 | Emily Lucks | 40 | USA | 2,918m | 2:03.3 | ||
803 | Marian Wolz | 29 | USA | 2,918m | 2:03.3 | ||
806 | Connor Murphy | 29 | USA | 2,917m | 2:03.4 | ||
807 | Cam Schmidt | 44 | SK | CAN | 2,915m | 2:03.4 | |
808 | Ben Fleming | 51 | USA | 2,913m | 2:03.5 | ||
808 | David K. Gibson | 52 | Orlando, FL | USA | 2,913m | 2:03.5 | |
808 | Peggy Rollens | 58 | Boise, ID | USA | 2,913m | 2:03.5 | |
811 | Silvan Reich | 46 | SUI | 2,912m | 2:03.6 | ||
811 | Margaret Caulk | 39 | USA | 2,912m | 2:03.6 | ||
811 | DuWayne Robinson | 49 | USA | 2,912m | 2:03.6 | ||
814 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 2,911m | 2:03.6 | |
814 | Jim Lavine | 57 | USA | 2,911m | 2:03.6 | ||
816 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 2,910m | 2:03.7 | |
817 | Piotr Barczyk | 44 | Gdynia | POL | Polish Indoor Rowing Team | 2,908m | 2:03.7 |
817 | David Frew | 32 | USA | 2,908m | 2:03.7 | ||
817 | Zach Thomas | 34 | USA | 2,908m | 2:03.7 | ||
817 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 2,908m | 2:03.7 |
821 | Richard Massey | 69 | Spalding | GBR | 2,907m | 2:03.8 | |
821 | John Singel | 42 | PA | USA | 2,907m | 2:03.8 | |
823 | John Glass | 44 | AUS | 2,906m | 2:03.8 | ||
823 | Robert Swerczek | 44 | USA | 2,906m | 2:03.8 | ||
823 | Klaus Tovgaard | 34 | DEN | 2,906m | 2:03.8 | ||
823 | Steven Pennington | 47 | USA | 2,906m | 2:03.8 | ||
827 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 2,905m | 2:03.9 | |
827 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 2,905m | 2:03.9 |
827 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,905m | 2:03.9 |
827 | Waraidzo Prince Kanyongo | 27 | ZIM | 2,905m | 2:03.9 | ||
827 | Gerald Köfinger | 57 | Melk | AUT | 2,905m | 2:03.9 | |
832 | Dirk Lonser | 51 | NC | USA | Raleigh Rowing Center | 2,904m | 2:03.9 |
832 | Michael Sisco | 43 | USA | 2,904m | 2:03.9 | ||
832 | Larry Kessler | 41 | USA | 2,904m | 2:03.9 | ||
832 | Mark Jordan | 63 | Eden, NC | USA | 2,904m | 2:03.9 | |
832 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,904m | 2:03.9 | |
832 | Chris Hill | 42 | USA | 2,904m | 2:03.9 | ||
838 | Andrew Cocksedge | 57 | GBR | 2,903m | 2:04.0 | ||
838 | Luke Solis | 22 | GBR | 2,903m | 2:04.0 | ||
840 | john thornborrow | 51 | GBR | 2,901m | 2:04.0 | ||
840 | Gus Sylvester | 57 | Shepton Mallet | GBR | 2,901m | 2:04.0 | |
840 | David R | 34 | USA | 2,901m | 2:04.0 | ||
843 | Noj Unkma | 52 | AUS | 2,900m | 2:04.1 | ||
843 | 준영 홍 | 34 | KOR | 2,900m | 2:04.1 | ||
843 | Michele Pastorelli | 41 | ITA | 2,900m | 2:04.1 | ||
846 | Phil Smyth | 55 | GBR | 2,899m | 2:04.1 | ||
846 | Cal Islep | 49 | USA | 2,899m | 2:04.1 | ||
846 | Jonas Ericsson | 47 | SWE | 2,899m | 2:04.1 | ||
846 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 2,899m | 2:04.1 |
850 | Marc Fairless | 44 | GBR | 2,897m | 2:04.2 |