Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Emily Lucks	40		USA		2,918	2:03.3
800	Marian Wolz	29		USA		2,918	2:03.3
803	Connor Murphy	29		USA		2,917	2:03.4
804	Cam Schmidt	44	SK	CAN		2,915	2:03.4
805	Ben Fleming	51		USA		2,913	2:03.5
805	David K. Gibson	52	Orlando, FL	USA		2,913	2:03.5
805	Peggy Rollens	58	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:03.5
808	Silvan Reich	46		SUI		2,912	2:03.6
808	Margaret Caulk	39		USA		2,912	2:03.6
808	DuWayne Robinson	49		USA		2,912	2:03.6
811	Thomas Cleary	64	Hilton Head Island, SC	USA		2,911	2:03.6
811	Jim Lavine	57		USA		2,911	2:03.6
813	David Fisman	53		CAN	Hanlan Boat Club	2,910	2:03.7
814	Piotr Barczyk	44	Gdynia	POL	Polish Indoor Rowing Team	2,908	2:03.7
814	David Frew	32		USA		2,908	2:03.7
814	Zach Thomas	34		USA		2,908	2:03.7
814	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	2,908	2:03.7
818	Richard Massey	69	Spalding	GBR		2,907	2:03.8
818	John Singel	42	PA	USA		2,907	2:03.8
820	Robert Swerczek	44		USA		2,906	2:03.8
820	Klaus Tovgaard	34		DEN		2,906	2:03.8
820	John Glass	44		AUS		2,906	2:03.8
820	Steven Pennington	47		USA		2,906	2:03.8
824	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:03.9
824	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,905	2:03.9
824	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,905	2:03.9
824	Waraidzo Prince Kanyongo	27		ZIM		2,905	2:03.9
824	Gerald Köfinger	57	Melk	AUT		2,905	2:03.9
829	Chris Hill	42		USA		2,904	2:03.9
829	Dirk Lonser	51	NC	USA	Raleigh Rowing Center	2,904	2:03.9
829	Michael Sisco	43		USA		2,904	2:03.9
829	Larry Kessler	41		USA		2,904	2:03.9
829	Mark Jordan	63	Eden, NC	USA		2,904	2:03.9
829	Irina Pinjaeva	-	Wilmington, DE	USA		2,904	2:03.9
835	Andrew Cocksedge	57		GBR		2,903	2:04.0
835	Luke Solis	22		GBR		2,903	2:04.0
837	David R	34		USA		2,901	2:04.0
837	john thornborrow	51		GBR		2,901	2:04.0
837	Gus Sylvester	57	Shepton Mallet	GBR		2,901	2:04.0
840	Noj Unkma	52		AUS		2,900	2:04.1
840	준영 홍	34		KOR		2,900	2:04.1
840	Michele Pastorelli	41		ITA		2,900	2:04.1
843	Cal Islep	49		USA		2,899	2:04.1
843	Phil Smyth	55		GBR		2,899	2:04.1
843	Stef Faull	32	San Antonio, TX	USA	U.S. Army	2,899	2:04.1
843	Jonas Ericsson	47		SWE	Swedish Armed Forces	2,899	2:04.1
847	Marc Fairless	44		GBR		2,897	2:04.2
847	Egbert Kutz	68		GER		2,897	2:04.2
847	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,897	2:04.2
847	Dirk Ewertz	58		GER		2,897	2:04.2