Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Steve Bien	40		USA		2,921	2:03.2
802	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	2,918	2:03.3
802	Emily Lucks	40		USA		2,918	2:03.3
802	Marian Wolz	29		USA		2,918	2:03.3
805	Connor Murphy	29		USA		2,917	2:03.4
806	Cam Schmidt	44	SK	CAN		2,915	2:03.4
807	Ben Fleming	51		USA		2,913	2:03.5
807	David K. Gibson	52	Orlando, FL	USA		2,913	2:03.5
807	Peggy Rollens	58	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:03.5
810	Silvan Reich	46		SUI		2,912	2:03.6
810	Margaret Caulk	39		USA		2,912	2:03.6
810	DuWayne Robinson	49		USA		2,912	2:03.6
813	Thomas Cleary	64	Hilton Head Island, SC	USA		2,911	2:03.6
813	Jim Lavine	57		USA		2,911	2:03.6
815	David Fisman	53		CAN	Hanlan Boat Club	2,910	2:03.7
816	Piotr Barczyk	44	Gdynia	POL	Polish Indoor Rowing Team	2,908	2:03.7
816	David Frew	32		USA		2,908	2:03.7
816	Zach Thomas	34		USA		2,908	2:03.7
816	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	2,908	2:03.7
820	Richard Massey	69	Spalding	GBR		2,907	2:03.8
820	John Singel	42	PA	USA		2,907	2:03.8
822	Robert Swerczek	44		USA		2,906	2:03.8
822	Klaus Tovgaard	34		DEN		2,906	2:03.8
822	John Glass	44		AUS		2,906	2:03.8
822	Steven Pennington	47		USA		2,906	2:03.8
826	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:03.9
826	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,905	2:03.9
826	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,905	2:03.9
826	Waraidzo Prince Kanyongo	27		ZIM		2,905	2:03.9
826	Gerald Köfinger	57	Melk	AUT		2,905	2:03.9
831	Chris Hill	42		USA		2,904	2:03.9
831	Dirk Lonser	51	NC	USA	Raleigh Rowing Center	2,904	2:03.9
831	Michael Sisco	43		USA		2,904	2:03.9
831	Larry Kessler	41		USA		2,904	2:03.9
831	Mark Jordan	63	Eden, NC	USA		2,904	2:03.9
831	Irina Pinjaeva	-	Wilmington, DE	USA		2,904	2:03.9
837	Andrew Cocksedge	57		GBR		2,903	2:04.0
837	Luke Solis	22		GBR		2,903	2:04.0
839	David R	34		USA		2,901	2:04.0
839	john thornborrow	51		GBR		2,901	2:04.0
839	Gus Sylvester	57	Shepton Mallet	GBR		2,901	2:04.0
842	Noj Unkma	52		AUS		2,900	2:04.1
842	준영 홍	34		KOR		2,900	2:04.1
842	Michele Pastorelli	41		ITA		2,900	2:04.1
845	Cal Islep	49		USA		2,899	2:04.1
845	Phil Smyth	55		GBR		2,899	2:04.1
845	Stef Faull	32	San Antonio, TX	USA	U.S. Army	2,899	2:04.1
845	Jonas Ericsson	47		SWE	Swedish Armed Forces	2,899	2:04.1
849	Marc Fairless	44		GBR		2,897	2:04.2
849	Egbert Kutz	68		GER		2,897	2:04.2