Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
647	Beth Motley	46		GBR		2,985	2:00.6
647	Paul Verity	60	Leeds	GBR		2,985	2:00.6
647	Jordan Granger	36		USA		2,985	2:00.6
654	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	2,984	2:00.6
654	Bob Cook	46		CAN		2,984	2:00.6
656	Neil Barnes	50		GBR		2,983	2:00.6
657	Francisco DeJesús Guzmán	46		USA		2,982	2:00.7
657	Jiri Lazar Zizka	43	Pysely	CZE		2,982	2:00.7
659	Cambo Sully	31		USA		2,981	2:00.7
659	ilya tkachenkov	32		AIN		2,981	2:00.7
659	Sam Winchester	43		GER		2,981	2:00.7
659	Patrick Laforge	58		FRA		2,981	2:00.7
663	Oliver Walsh	41		IRL		2,980	2:00.8
663	AJ Artemel	33	New Haven, CT	USA		2,980	2:00.8
665	Zvi C	71		AUS		2,979	2:00.8
666	STEVE ELLWOOD	62	Brisbane , QLD	AUS		2,978	2:00.8
666	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	2,978	2:00.8
666	Joan Van Hurck	53		GBR		2,978	2:00.8
669	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		2,977	2:00.9
670	Ethan Martinson	45	ND	USA		2,976	2:00.9
671	Matthew Anderson	35	ON	CAN		2,975	2:01.0
671	Matt Yamamoto	43		USA		2,975	2:01.0
671	Yves Falke	34	Berlin	GER		2,975	2:01.0
674	Shane Casey	49	MI	USA		2,974	2:01.0
674	Rick Morse	57		USA		2,974	2:01.0
674	Travis Holgate	-		GBR		2,974	2:01.0
677	Ross Cane	32		AUS		2,973	2:01.0
677	Christophe Largillier	39		FRA		2,973	2:01.0
679	Ian Johnston	49		GBR		2,972	2:01.1
679	Sven Struwe	41		GER		2,972	2:01.1
679	Martin Mutter	50	🇨🇭Naters VS🇨🇭	SUI		2,972	2:01.1
682	Laurent Le Flohic	51		FRA		2,971	2:01.1
682	Angelo Gradanti rowing club genovese	59		ITA		2,971	2:01.1
682	Marco Chirinos	49	Springfield , VA	USA		2,971	2:01.1
685	Adam J	51		USA		2,970	2:01.2
685	Tony Ward	58		GBR		2,970	2:01.2
685	Bent Magne Hillestad	43		NOR		2,970	2:01.2
688	Fat T	34		USA		2,969	2:01.2
689	Carina Hofmann	26		GER		2,968	2:01.2
689	Marcin Dąbek	48	Inowrocław	POL		2,968	2:01.2
689	Sanghee Han	35		KOR		2,968	2:01.2
692	Micha Bieri	33		SUI		2,967	2:01.3
692	William Dobbins	48		USA		2,967	2:01.3
692	P B	52	PA	USA		2,967	2:01.3
695	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,966	2:01.3
695	Chris Callahan	46		USA		2,966	2:01.3
697	Zach Deitch	28		USA		2,964	2:01.4
698	Anthony Jones	42	Hereford	GBR		2,961	2:01.5
698	Chip Kelleher	45	Alpharetta, GA	USA		2,961	2:01.5
698	Stuart Leslie	44		GBR		2,961	2:01.5