Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Paul Verity	60	Leeds	GBR		2,985m	2:00.6
649	Beth Motley	46		GBR		2,985m	2:00.6
649	Jeffery Brown	53		USA		2,985m	2:00.6
649	Ray McDaniel	45		USA		2,985m	2:00.6
649	Jordan Granger	36		USA		2,985m	2:00.6
656	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	2,984m	2:00.6
656	Bob Cook	46		CAN		2,984m	2:00.6
658	Neil Barnes	50		GBR		2,983m	2:00.6
659	Jiri Lazar Zizka	43	Pysely	CZE		2,982m	2:00.7
659	Francisco DeJesús Guzmán	46		USA		2,982m	2:00.7
661	ilya tkachenkov	32		UNAFF		2,981m	2:00.7
661	Cambo Sully	31		USA		2,981m	2:00.7
661	Patrick Laforge	58		FRA		2,981m	2:00.7
661	Sam Winchester	43		GER		2,981m	2:00.7
665	Oliver Walsh	41		IRL		2,980m	2:00.8
665	AJ Artemel	33	New Haven, CT	USA		2,980m	2:00.8
667	Zvi C	71		AUS		2,979m	2:00.8
668	STEVE ELLWOOD	62	Brisbane , QLD	AUS		2,978m	2:00.8
668	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,978m	2:00.8
668	Joan Van Hurck	53		GBR		2,978m	2:00.8
671	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		2,977m	2:00.9
672	Ethan Martinson	45	ND	USA		2,976m	2:00.9
673	Matthew Anderson	35	ON	CAN		2,975m	2:01.0
673	Yves Falke	34	Berlin	GER		2,975m	2:01.0
673	Matt Yamamoto	43		USA		2,975m	2:01.0
676	Shane Casey	49	MI	USA		2,974m	2:01.0
676	Rick Morse	57		USA		2,974m	2:01.0
676	Travis Holgate	-		GBR		2,974m	2:01.0
679	Ross Cane	32		AUS		2,973m	2:01.0
679	Christophe Largillier	39		FRA		2,973m	2:01.0
681	Ian Johnston	49		GBR		2,972m	2:01.1
681	Sven Struwe	41		GER		2,972m	2:01.1
681	Martin Mutter	50	🇨🇭Naters VS🇨🇭	SUI		2,972m	2:01.1
684	Laurent Le Flohic	51		FRA		2,971m	2:01.1
684	Angelo Gradanti rowing club genovese	59		ITA		2,971m	2:01.1
684	Marco Chirinos	49	Springfield , VA	USA		2,971m	2:01.1
687	Tony Ward	58		GBR		2,970m	2:01.2
687	Bent Magne Hillestad	43		NOR		2,970m	2:01.2
687	Adam J	51		USA		2,970m	2:01.2
690	Fat T	34		USA		2,969m	2:01.2
691	Carina Hofmann	26		GER		2,968m	2:01.2
691	Sanghee Han	35		KOR		2,968m	2:01.2
691	Marcin Dąbek	48	Inowrocław	POL		2,968m	2:01.2
694	Micha Bieri	33		SUI		2,967m	2:01.3
694	William Dobbins	48		USA		2,967m	2:01.3
694	P B	52	PA	USA		2,967m	2:01.3
697	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,966m	2:01.3
697	Chris Callahan	46		USA		2,966m	2:01.3
699	Zach Deitch	28		USA		2,964m	2:01.4
700	Anthony Jones	42	Hereford	GBR		2,961m	2:01.5