Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
646	Paul Verity	60	Leeds	GBR		2,985	2:00.6
646	Jordan Granger	36		USA		2,985	2:00.6
653	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	2,984	2:00.6
653	Bob Cook	46		CAN		2,984	2:00.6
655	Neil Barnes	50		GBR		2,983	2:00.6
656	Francisco DeJesús Guzmán	46		USA		2,982	2:00.7
656	Jiri Lazar Zizka	43	Pysely	CZE		2,982	2:00.7
658	Cambo Sully	31		USA		2,981	2:00.7
658	ilya tkachenkov	32		AIN		2,981	2:00.7
658	Sam Winchester	43		GER		2,981	2:00.7
658	Patrick Laforge	58		FRA		2,981	2:00.7
662	Oliver Walsh	41		IRL		2,980	2:00.8
662	AJ Artemel	33	New Haven, CT	USA		2,980	2:00.8
664	Zvi C	71		AUS		2,979	2:00.8
665	STEVE ELLWOOD	62	Brisbane , QLD	AUS		2,978	2:00.8
665	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	2,978	2:00.8
665	Joan Van Hurck	53		GBR		2,978	2:00.8
668	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		2,977	2:00.9
669	Ethan Martinson	45	ND	USA		2,976	2:00.9
670	Matthew Anderson	35	ON	CAN		2,975	2:01.0
670	Matt Yamamoto	43		USA		2,975	2:01.0
670	Yves Falke	34	Berlin	GER		2,975	2:01.0
673	Shane Casey	49	MI	USA		2,974	2:01.0
673	Rick Morse	57		USA		2,974	2:01.0
673	Travis Holgate	-		GBR		2,974	2:01.0
676	Ross Cane	32		AUS		2,973	2:01.0
676	Christophe Largillier	39		FRA		2,973	2:01.0
678	Ian Johnston	49		GBR		2,972	2:01.1
678	Sven Struwe	41		GER		2,972	2:01.1
678	Martin Mutter	50	🇨🇭Naters VS🇨🇭	SUI		2,972	2:01.1
681	Laurent Le Flohic	51		FRA		2,971	2:01.1
681	Angelo Gradanti rowing club genovese	59		ITA		2,971	2:01.1
681	Marco Chirinos	49	Springfield , VA	USA		2,971	2:01.1
684	Adam J	51		USA		2,970	2:01.2
684	Tony Ward	58		GBR		2,970	2:01.2
684	Bent Magne Hillestad	43		NOR		2,970	2:01.2
687	Fat T	34		USA		2,969	2:01.2
688	Carina Hofmann	26		GER		2,968	2:01.2
688	Marcin Dąbek	48	Inowrocław	POL		2,968	2:01.2
688	Sanghee Han	35		KOR		2,968	2:01.2
691	Micha Bieri	33	Bern	SUI		2,967	2:01.3
691	William Dobbins	48		USA		2,967	2:01.3
691	P B	52	PA	USA		2,967	2:01.3
694	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,966	2:01.3
694	Chris Callahan	46		USA		2,966	2:01.3
696	Zach Deitch	28		USA		2,964	2:01.4
697	Anthony Jones	42	Hereford	GBR		2,961	2:01.5
697	Chip Kelleher	45	Alpharetta, GA	USA		2,961	2:01.5
697	Stuart Leslie	44		GBR		2,961	2:01.5
697	Cal Gibbons	34		USA		2,961	2:01.5