Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Rob Paderofsky | 44 | USA | 3,028m | 1:58.8 | ||
| 550 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 3,028m | 1:58.8 |
| 553 | Douglas Gardiner | 40 | GBR | 3,027m | 1:58.9 | ||
| 553 | Zach Ennis | 32 | USA | 3,027m | 1:58.9 | ||
| 553 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 3,027m | 1:58.9 |
| 553 | Ben Wilson | 53 | Swansea | GBR | 3,027m | 1:58.9 | |
| 553 | Anthime Demets | - | BEL | 3,027m | 1:58.9 | ||
| 553 | Stephen DeVito | 42 | Alexandria, VA | USA | 3,027m | 1:58.9 | |
| 553 | Adam Newell | 23 | USA | 3,027m | 1:58.9 | ||
| 553 | Jason Rockman | 49 | USA | 3,027m | 1:58.9 | ||
| 561 | Jason Endress | 47 | USA | 3,026m | 1:58.9 | ||
| 561 | Jonathan Ohayon | 51 | Yucaipa, CA | USA | SCULLHOUSE Rowing | 3,026m | 1:58.9 |
| 563 | Steven Houston | 46 | Belfast | GBR | 3,025m | 1:59.0 | |
| 563 | Sam Kelly | 33 | HI | USA | 3,025m | 1:59.0 | |
| 563 | Kirk Paff | 47 | Dumfries, VA | USA | 3,025m | 1:59.0 | |
| 566 | Andy Fidler | 46 | CA | USA | 3,024m | 1:59.0 | |
| 566 | Hans Kolb | 37 | GER | 3,024m | 1:59.0 | ||
| 568 | Jeffrey Pile | 47 | USA | 3,023m | 1:59.0 | ||
| 569 | Robert Englehardt | 63 | Whately, MA | USA | Pioneer Valley Riverfront Club | 3,022m | 1:59.1 |
| 569 | Holger Schleinitz | 42 | GER | 3,022m | 1:59.1 | ||
| 569 | Andy Steffen | 34 | USA | 3,022m | 1:59.1 | ||
| 572 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,021m | 1:59.1 |
| 572 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,021m | 1:59.1 |
| 572 | Florian Hacker | 48 | Berlin | GER | 3,021m | 1:59.1 | |
| 575 | Sam Morley | 39 | Sheffield | GBR | 3,020m | 1:59.2 | |
| 576 | Matt Tremelling | 41 | GBR | 3,019m | 1:59.2 | ||
| 576 | Chris Simpson | 27 | USA | 3,019m | 1:59.2 | ||
| 576 | Rhyne Hammitt | 36 | USA | 3,019m | 1:59.2 | ||
| 576 | Rob Vickery | 41 | USA | 3,019m | 1:59.2 | ||
| 576 | Joel Epp | 49 | BC | CAN | 3,019m | 1:59.2 | |
| 581 | Markus Bukowski | 39 | Cottbus | GER | 3,018m | 1:59.2 | |
| 582 | Antoine Pélan | 32 | FRA | 3,017m | 1:59.3 | ||
| 582 | Ingo Heinke | 54 | Otterberg | GER | Team Ruderathlet | 3,017m | 1:59.3 |
| 582 | lee maund | 56 | CAN | 3,017m | 1:59.3 | ||
| 582 | Viceroy Fizzlebottom | 33 | USA | 3,017m | 1:59.3 | ||
| 586 | Juntian Li | 29 | CAN | 3,016m | 1:59.3 | ||
| 587 | Christof Oppolzer | 23 | AUT | 3,015m | 1:59.4 | ||
| 588 | Russell Smith | 50 | Fremont, CA | USA | 3,013m | 1:59.4 | |
| 588 | Björn Stenström | 54 | SWE | 3,013m | 1:59.4 | ||
| 588 | Stephen Weston | 38 | CAN | 3,013m | 1:59.4 | ||
| 588 | Matt Lenz | 33 | USA | 3,013m | 1:59.4 | ||
| 592 | Hamish Lamont | 49 | NSW | AUS | 3,012m | 1:59.5 | |
| 592 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,012m | 1:59.5 |
| 592 | Tyler Nichols | 37 | USA | 3,012m | 1:59.5 | ||
| 595 | Bruce McCann | 51 | AUS | 3,011m | 1:59.5 | ||
| 595 | Stephen Mattes | 52 | AUS | 3,011m | 1:59.5 | ||
| 595 | Éric DARAS | 42 | BEL | 3,011m | 1:59.5 | ||
| 598 | Soo seob Shim | 48 | KOR | DDANZI | 3,010m | 1:59.6 | |
| 598 | Marcel Remmelzwaal | 51 | Katwijk zh | NED | 3,010m | 1:59.6 | |
| 598 | Michael Whitlock | 60 | Burbank, CA | USA | 3,010m | 1:59.6 |