Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Rob Paderofsky	44		USA		3,028	1:58.8
550	Evan Coombs	32	Kodiak, AK	USA	U.S. Coast Guard	3,028	1:58.8
553	Douglas Gardiner	40		GBR		3,027	1:58.9
553	Zach Ennis	32		USA		3,027	1:58.9
553	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	3,027	1:58.9
553	Adam Newell	23		USA		3,027	1:58.9
553	Stephen DeVito	42	Alexandria, VA	USA		3,027	1:58.9
553	Ben Wilson	53	Swansea	GBR		3,027	1:58.9
553	Jason Rockman	49		USA		3,027	1:58.9
553	Anthime Demets	-		BEL		3,027	1:58.9
561	Jason Endress	47		USA		3,026	1:58.9
561	Jonathan Ohayon	51	Yucaipa, CA	USA	SCULLHOUSE Rowing	3,026	1:58.9
563	Sam Kelly	33	HI	USA		3,025	1:59.0
563	Steven Houston	46	Belfast	GBR	Lagan Scullers' Club	3,025	1:59.0
563	Kirk Paff	47	Dumfries, VA	USA		3,025	1:59.0
566	Andy Fidler	46	CA	USA		3,024	1:59.0
566	Hans Kolb	37		GER		3,024	1:59.0
568	Jeffrey Pile	47		USA		3,023	1:59.0
569	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	3,022	1:59.1
569	Holger Schleinitz	42		GER	German Bundeswehr	3,022	1:59.1
569	Andy Steffen	34		USA		3,022	1:59.1
572	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,021	1:59.1
572	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	3,021	1:59.1
572	Florian Hacker	48	Berlin	GER		3,021	1:59.1
575	Sam Morley	39	Sheffield	GBR		3,020	1:59.2
576	Chris Simpson	27		USA		3,019	1:59.2
576	Matt Tremelling	41		GBR		3,019	1:59.2
576	Joel Epp	49	BC	CAN		3,019	1:59.2
576	Rhyne Hammitt	36		USA		3,019	1:59.2
576	Rob Vickery	41		USA		3,019	1:59.2
581	Markus Bukowski	39	Cottbus	GER		3,018	1:59.2
582	Antoine Pélan	32		FRA		3,017	1:59.3
582	lee maund	56		CAN		3,017	1:59.3
582	Viceroy Fizzlebottom	33		USA		3,017	1:59.3
582	Ingo Heinke	54	Otterberg	GER	Team Ruderathlet	3,017	1:59.3
586	Juntian Li	29		CAN		3,016	1:59.3
587	Christof Oppolzer	23		AUT		3,015	1:59.4
588	Russell Smith	50	Fremont, CA	USA		3,013	1:59.4
588	Stephen Weston	38		CAN		3,013	1:59.4
588	Matt Lenz	33		USA		3,013	1:59.4
588	Björn Stenström	54		SWE		3,013	1:59.4
592	Hamish Lamont	49	NSW	AUS		3,012	1:59.5
592	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	3,012	1:59.5
592	Tyler Nichols	37		USA		3,012	1:59.5
595	Bruce McCann	51		AUS		3,011	1:59.5
595	Stephen Mattes	52		AUS		3,011	1:59.5
595	Éric DARAS	42		BEL		3,011	1:59.5
598	Marcel Remmelzwaal	51	Katwijk zh	NED		3,010	1:59.6
598	Michael Whitlock	60	Burbank, CA	USA		3,010	1:59.6
598	Soo seob Shim	48		KOR	DDANZI	3,010	1:59.6