Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Lucas P. | 34 | LUX | 3,088m | 1:56.5 | ||
| 401 | Lubomir Lukac | 59 | Orava - Liesek 🇸🇰 | SVK | The Diamonds (Over Sixties Erging Group) | 3,088m | 1:56.5 |
| 401 | Stephen Baum | 40 | USA | 3,088m | 1:56.5 | ||
| 404 | David Pfau | 37 | GER | 3,087m | 1:56.6 | ||
| 404 | Huw Davidson | 40 | GBR | 3,087m | 1:56.6 | ||
| 404 | Heath Peacock | 49 | Gunter, TX | USA | 3,087m | 1:56.6 | |
| 407 | Gilles Grün | 36 | LUX | 3,086m | 1:56.6 | ||
| 407 | Zack Murtha | 44 | Easton, PA | USA | 3,086m | 1:56.6 | |
| 409 | Ryan Hartman | 37 | Waukesha, WI | USA | 3,085m | 1:56.6 | |
| 409 | Lance Williams | 48 | Gilbert, AZ | USA | 3,085m | 1:56.6 | |
| 409 | Warren Ivy | 47 | Jacksonville, FL | USA | 3,085m | 1:56.6 | |
| 412 | Jonny Campion | 31 | GBR | 3,084m | 1:56.7 | ||
| 412 | Jamie Newhouse | 51 | West Sussex | GBR | 3,084m | 1:56.7 | |
| 412 | Bob Gastinger | 74 | London Grove, PA | USA | 3,084m | 1:56.7 | |
| 412 | Francesco Castegnero | 39 | ITA | 3,084m | 1:56.7 | ||
| 416 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,083m | 1:56.7 |
| 417 | Jeremy Kitchen | 42 | GBR | 3,082m | 1:56.8 | ||
| 417 | Marko Kuzmanović | 30 | FIN | 3,082m | 1:56.8 | ||
| 419 | Thomas Saner | 39 | SUI | 3,081m | 1:56.8 | ||
| 419 | Jesse Sparks | 37 | Centerton, AR | USA | 3,081m | 1:56.8 | |
| 419 | Edmund Liang | 42 | RMV, CA | USA | 3,081m | 1:56.8 | |
| 422 | Matt Allyn | 46 | USA | 3,080m | 1:56.8 | ||
| 422 | Brooks Platt | 29 | USA | 3,080m | 1:56.8 | ||
| 424 | Luke Marron | 39 | FL | USA | U.S. Air Force | 3,079m | 1:56.9 |
| 424 | G Dahms | 59 | USA | 3,079m | 1:56.9 | ||
| 424 | Tom H | 40 | GBR | 3,079m | 1:56.9 | ||
| 424 | Conor Bourke | 48 | IRL | 3,079m | 1:56.9 | ||
| 424 | Casey Nelson | 38 | USA | 3,079m | 1:56.9 | ||
| 429 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,078m | 1:56.9 |
| 429 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 3,078m | 1:56.9 |
| 429 | Blair Agan | 30 | USA | 3,078m | 1:56.9 | ||
| 432 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,077m | 1:56.9 | |
| 433 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,076m | 1:57.0 | |
| 434 | Viktor Sergeevich | 38 | Saint - Petersburg | UNAFF | 3,075m | 1:57.0 | |
| 434 | Paul Hilgers | 52 | GER | 3,075m | 1:57.0 | ||
| 434 | Gregory Stansel | 39 | OR | USA | 3,075m | 1:57.0 | |
| 437 | Peter Grant | 45 | Genesee, WI | USA | 3,074m | 1:57.1 | |
| 437 | David Carlton | 54 | GBR | 3,074m | 1:57.1 | ||
| 439 | Jeff Warren | 40 | CAN | 3,072m | 1:57.1 | ||
| 439 | Martin Deen | 49 | Atlanta, GA | USA | 3,072m | 1:57.1 | |
| 441 | David Comeau | 43 | USA | 3,071m | 1:57.2 | ||
| 441 | Al Spiwak | 54 | USA | 3,071m | 1:57.2 | ||
| 443 | Alexander House | 20 | GBR | 3,070m | 1:57.2 | ||
| 444 | Robert Torr | 64 | Plymouth | GBR | 3,069m | 1:57.3 | |
| 445 | John HASSETT | 58 | AUS | 3,068m | 1:57.3 | ||
| 446 | Marcel Mallon | 44 | FRA | 3,067m | 1:57.3 | ||
| 446 | Hašaj Goran | 43 | Murska Sobota | SLO | 3,067m | 1:57.3 | |
| 446 | Samuel Jimenez | 31 | USA | 3,067m | 1:57.3 | ||
| 449 | Chris Standing | 55 | Thirsk | GBR | 3,066m | 1:57.4 | |
| 449 | Søren Bernburg | 51 | DEN | 3,066m | 1:57.4 |