Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sebastian Wachtel | 39 | GER | 3,184 | 1:53.0 | ||
| 251 | Jonathan Medash | 33 | MT | USA | 3,184 | 1:53.0 | |
| 251 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,184 | 1:53.0 | |
| 254 | Eleanor Abernathy | 30 | CAN | 3,183 | 1:53.1 | ||
| 254 | A Lutz | 32 | GER | 3,183 | 1:53.1 | ||
| 256 | clement favet | 39 | FRA | 3,182 | 1:53.1 | ||
| 256 | James Blyth | 31 | edinburgh | GBR | Heriot-Watt University | 3,182 | 1:53.1 |
| 258 | Alan Toppen | 47 | Ashburn, VA | USA | 3,181 | 1:53.1 | |
| 258 | Matthew Bruce | 53 | Hagerman, ID | USA | 3,181 | 1:53.1 | |
| 260 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,180 | 1:53.2 | |
| 260 | Grace Long | 30 | NJ | USA | 3,180 | 1:53.2 | |
| 262 | Brent Godek | 48 | USA | 3,179 | 1:53.2 | ||
| 263 | Brad Czarnec | 51 | CT | USA | 3,178 | 1:53.2 | |
| 263 | Mariusz Stupinski | 38 | POL | 3,178 | 1:53.2 | ||
| 265 | Robin R | 43 | GBR | 3,176 | 1:53.3 | ||
| 265 | Michael Oxley | 55 | AUS | 3,176 | 1:53.3 | ||
| 265 | Sigurd av Reyni | 47 | FRO | 3,176 | 1:53.3 | ||
| 268 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,174 | 1:53.4 |
| 268 | Thomas Walder | 36 | GBR | 3,174 | 1:53.4 | ||
| 270 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 3,173 | 1:53.4 |
| 270 | Chris C | 39 | USA | 3,173 | 1:53.4 | ||
| 272 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,172 | 1:53.4 |
| 273 | Luke Nulty | 41 | IRL | 3,171 | 1:53.5 | ||
| 274 | Paul Freeman | 45 | GBR | 3,170 | 1:53.5 | ||
| 274 | Paul Bowlin | 42 | USA | 3,170 | 1:53.5 | ||
| 276 | Philippe Clavière | 21 | CAN | 3,169 | 1:53.6 | ||
| 277 | Þórarinn Jóhannsson | 59 | ISL | 3,168 | 1:53.6 | ||
| 278 | Jo Butterfill | 48 | GBR | British Army | 3,167 | 1:53.6 | |
| 279 | Dave Arms | 60 | USA | 3,165 | 1:53.7 | ||
| 279 | David Moreno | 36 | USA | 3,165 | 1:53.7 | ||
| 281 | David Loewen | 62 | CAN | 3,163 | 1:53.8 | ||
| 281 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,163 | 1:53.8 |
| 283 | Stuart Barham | 53 | GBR | 3,162 | 1:53.8 | ||
| 284 | Jacques Deetjens | 45 | QC | CAN | 3,161 | 1:53.8 | |
| 284 | Victor Stefanescu | 46 | ROU | 3,161 | 1:53.8 | ||
| 286 | Chuck Mattis | 51 | Elmhurst, IL | USA | 3,160 | 1:53.9 | |
| 286 | Tom Balmer | 36 | AUS | 3,160 | 1:53.9 | ||
| 288 | Henry Mason | 29 | NZL | 3,159 | 1:53.9 | ||
| 289 | Nate Paquette | 46 | MA | USA | 3,158 | 1:53.9 | |
| 290 | Andrew Trister | 43 | Seattle, WA | USA | 3,157 | 1:54.0 | |
| 290 | Jim Wise | 33 | USA | 3,157 | 1:54.0 | ||
| 290 | Michael Noel | 32 | Cheshire | GBR | 3,157 | 1:54.0 | |
| 293 | Paul Heinlein | 61 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 1:54.0 |
| 294 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 3,155 | 1:54.1 |
| 295 | Alan Bartlett | 39 | USA | 3,154 | 1:54.1 | ||
| 295 | JC Harmon | 45 | VA | USA | 3,154 | 1:54.1 | |
| 295 | Jakub Merheim | 31 | SVK | 3,154 | 1:54.1 | ||
| 295 | Gonçalo Contente | 31 | Horta | POR | 3,154 | 1:54.1 | |
| 299 | Steve Chapman | 47 | GBR | 3,153 | 1:54.1 | ||
| 300 | David Cribb | 33 | USA | 3,152 | 1:54.2 |