Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | John Stone | 47 | Rockford, MI | USA | 3,185m | 1:53.0 | |
| 252 | Sebastian Wachtel | 39 | GER | 3,184m | 1:53.0 | ||
| 252 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,184m | 1:53.0 | |
| 252 | Jonathan Medash | 33 | East Helena, MT | USA | 3,184m | 1:53.0 | |
| 255 | Eleanor Abernathy | 30 | CAN | 3,183m | 1:53.1 | ||
| 255 | A Lutz | 32 | GER | 3,183m | 1:53.1 | ||
| 257 | James Blyth | 31 | edinburgh | GBR | Heriot-Watt University | 3,182m | 1:53.1 |
| 257 | clement favet | 39 | FRA | 3,182m | 1:53.1 | ||
| 259 | Alan Toppen | 47 | Ashburn, VA | USA | 3,181m | 1:53.1 | |
| 259 | Matthew Bruce | 53 | Hagerman, ID | USA | 3,181m | 1:53.1 | |
| 261 | Jason Frye | 58 | Oakland, CA | USA | 3,180m | 1:53.2 | |
| 261 | Grace Long | 30 | NJ | USA | 3,180m | 1:53.2 | |
| 263 | Brent Godek | 48 | USA | 3,179m | 1:53.2 | ||
| 264 | Brad Czarnec | 51 | CT | USA | 3,178m | 1:53.2 | |
| 264 | Mariusz Stupinski | 38 | POL | 3,178m | 1:53.2 | ||
| 266 | Michael Oxley | 55 | AUS | 3,176m | 1:53.3 | ||
| 266 | Robin R | 43 | GBR | 3,176m | 1:53.3 | ||
| 266 | Sigurd av Reyni | 47 | FRO | 3,176m | 1:53.3 | ||
| 269 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,174m | 1:53.4 |
| 269 | Thomas Walder | 36 | GBR | 3,174m | 1:53.4 | ||
| 271 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 3,173m | 1:53.4 |
| 271 | Chris C | 39 | USA | 3,173m | 1:53.4 | ||
| 273 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,172m | 1:53.4 |
| 274 | Luke Nulty | 41 | IRL | 3,171m | 1:53.5 | ||
| 275 | Paul Freeman | 45 | GBR | 3,170m | 1:53.5 | ||
| 275 | Paul Bowlin | 42 | USA | 3,170m | 1:53.5 | ||
| 277 | Philippe Clavière | 21 | CAN | 3,169m | 1:53.6 | ||
| 278 | Þórarinn Jóhannsson | 59 | ISL | 3,168m | 1:53.6 | ||
| 279 | Jo Butterfill | 48 | GBR | British Army | 3,167m | 1:53.6 | |
| 280 | Dave Arms | 60 | USA | 3,165m | 1:53.7 | ||
| 280 | David Moreno | 36 | USA | 3,165m | 1:53.7 | ||
| 282 | David Loewen | 62 | CAN | 3,163m | 1:53.8 | ||
| 282 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,163m | 1:53.8 |
| 284 | Stuart Barham | 53 | GBR | Hockley Gym | 3,162m | 1:53.8 | |
| 285 | Jacques Deetjens | 45 | QC | CAN | 3,161m | 1:53.8 | |
| 285 | Victor Stefanescu | 46 | ROU | 3,161m | 1:53.8 | ||
| 287 | Tom Balmer | 36 | AUS | 3,160m | 1:53.9 | ||
| 287 | Chuck Mattis | 51 | Elmhurst, IL | USA | 3,160m | 1:53.9 | |
| 289 | Henry Mason | 29 | NZL | 3,159m | 1:53.9 | ||
| 290 | Nate Paquette | 46 | MA | USA | 3,158m | 1:53.9 | |
| 291 | Andrew Trister | 43 | Seattle, WA | USA | 3,157m | 1:54.0 | |
| 291 | Jim Wise | 33 | USA | 3,157m | 1:54.0 | ||
| 291 | Michael Noel | 32 | Cheshire | GBR | 3,157m | 1:54.0 | |
| 294 | Paul Heinlein | 61 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,156m | 1:54.0 |
| 295 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 3,155m | 1:54.1 |
| 296 | Alan Bartlett | 39 | USA | 3,154m | 1:54.1 | ||
| 296 | JC Harmon | 45 | VA | USA | 3,154m | 1:54.1 | |
| 296 | Jakub Merheim | 31 | SVK | 3,154m | 1:54.1 | ||
| 296 | Gonçalo Contente | 31 | Horta | POR | 3,154m | 1:54.1 | |
| 300 | Steve Chapman | 47 | GBR | 3,153m | 1:54.1 |