Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Graeme Cooper | 45 | GBR | 3,222m | 1:51.7 | ||
| 201 | Steven Walker | 38 | Hawick | GBR | 3,222m | 1:51.7 | |
| 201 | Shaun Hayes | 44 | USA | University of North Carolina at Chapel Hill | 3,222m | 1:51.7 | |
| 204 | John Griffiths | 48 | GBR | 3,221m | 1:51.7 | ||
| 204 | Chris W | 48 | GBR | 3,221m | 1:51.7 | ||
| 206 | Chris Taggart | 49 | USA | 3,220m | 1:51.8 | ||
| 206 | james jarkewicz | 34 | USA | 3,220m | 1:51.8 | ||
| 208 | Matthew Hunt | 47 | USA | 3,219m | 1:51.8 | ||
| 209 | Felipe Alonso | 33 | GER | 3,218m | 1:51.8 | ||
| 209 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 3,218m | 1:51.8 |
| 209 | Magnus Peth | 48 | GER | 3,218m | 1:51.8 | ||
| 212 | Kristian Sørensen | 33 | DEN | 3,216m | 1:51.9 | ||
| 212 | henning haaland | 52 | NOR | 3,216m | 1:51.9 | ||
| 214 | John Olinski | 66 | Frederick, MD | USA | 3,213m | 1:52.0 | |
| 215 | Keith Wilhite | 52 | Wauke, IA | USA | 3,212m | 1:52.0 | |
| 215 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,212m | 1:52.0 |
| 215 | Matt Kuefler | 40 | CAN | 3,212m | 1:52.0 | ||
| 218 | Ray Je | 37 | KOR | 3,211m | 1:52.1 | ||
| 218 | D A | 41 | OR | USA | reddit /r/ rowing | 3,211m | 1:52.1 |
| 220 | John Gibson | 51 | QLD | AUS | 3,209m | 1:52.1 | |
| 220 | Thomas Setser | 36 | USA | 3,209m | 1:52.1 | ||
| 220 | Kent Markham | 39 | USA | 3,209m | 1:52.1 | ||
| 223 | ale funka | 34 | ITA | 3,206m | 1:52.2 | ||
| 223 | Jason Murray | 49 | CAN | 3,206m | 1:52.2 | ||
| 225 | Kevin Root | 51 | USA | 3,205m | 1:52.3 | ||
| 226 | Darin Wiegel | 50 | CAN | 3,204m | 1:52.3 | ||
| 226 | Jamie Ellison | 39 | USA | 3,204m | 1:52.3 | ||
| 228 | Luca Salizzato | 41 | ITA | 3,203m | 1:52.3 | ||
| 228 | Todd Car | - | USA | 3,203m | 1:52.3 | ||
| 228 | Russell Boots | 53 | Cardiff | GBR | 3,203m | 1:52.3 | |
| 231 | Colin Stevenson | 41 | AUS | 3,202m | 1:52.4 | ||
| 232 | Dan Morgan | 28 | GBR | 3,198m | 1:52.5 | ||
| 233 | Rhian Thompson | 43 | Perth, WA | AUS | 3,196m | 1:52.6 | |
| 233 | Brice McKeever | 38 | USA | 3,196m | 1:52.6 | ||
| 235 | Arnold Willy | 61 | USA | 3,195m | 1:52.6 | ||
| 235 | Ryan Kipp | 41 | USA | 3,195m | 1:52.6 | ||
| 237 | Liam Graves | 34 | GBR | 3,194m | 1:52.7 | ||
| 238 | Glenn Mitten | 43 | AUS | 3,193m | 1:52.7 | ||
| 238 | Nathan Frantz | 36 | USA | 3,193m | 1:52.7 | ||
| 238 | Jason Baker | 42 | Oklahoma City, OK | USA | 3,193m | 1:52.7 | |
| 241 | Pat Miller | 44 | Owings Mills | USA | 3,192m | 1:52.7 | |
| 242 | mihai k | 40 | Lexington, SC | USA | 3,191m | 1:52.8 | |
| 242 | Diego Casagrande | 41 | ITA | 3,191m | 1:52.8 | ||
| 244 | John I. Robertson | 34 | CAN | 3,189m | 1:52.8 | ||
| 245 | Sebastiano Natale | 40 | GER | 3,188m | 1:52.9 | ||
| 245 | Jeff Derstadt | 44 | USA | 3,188m | 1:52.9 | ||
| 247 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 3,186m | 1:52.9 |
| 247 | Rémy Guignard | 29 | FRA | 3,186m | 1:52.9 | ||
| 249 | Mike Pell | 39 | Austin, TX | USA | 3,185m | 1:53.0 | |
| 249 | John Stone | 47 | Rockford, MI | USA | 3,185m | 1:53.0 |