Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sam Berry | 26 | GBR | 3,262m | 1:50.3 | ||
| 152 | Tomislav Mrkus | 43 | Pula | CRO | 3,260m | 1:50.4 | |
| 152 | Ricky Soos | 39 | Gilbert, AZ | GBR | 3,260m | 1:50.4 | |
| 154 | Evan Lavoie | 51 | CAN | 3,258m | 1:50.4 | ||
| 154 | Ben Bianchino | 36 | Kansas City, MO | USA | 3,258m | 1:50.4 | |
| 156 | Steven Lang | 50 | SKANEATELES, NY | USA | 3,256m | 1:50.5 | |
| 156 | Charles Kelley | 42 | USA | 3,256m | 1:50.5 | ||
| 158 | Shaun Scallan | 34 | IRL | 3,255m | 1:50.5 | ||
| 158 | Mike Giantisco | 52 | USA | 3,255m | 1:50.5 | ||
| 160 | Fabian Möller | 32 | GER | 3,254m | 1:50.6 | ||
| 160 | Paul McFarthing | 40 | USA | 3,254m | 1:50.6 | ||
| 162 | Michael Compton | 38 | SW VA | USA | 3,253m | 1:50.6 | |
| 162 | Matthew Bowerman | 30 | USA | 3,253m | 1:50.6 | ||
| 164 | Daniel Hutton | 42 | GBR | 3,252m | 1:50.7 | ||
| 165 | James Whatley | 44 | AUS | 3,251m | 1:50.7 | ||
| 165 | shawn wilson | 41 | QC | CAN | 3,251m | 1:50.7 | |
| 167 | Kevin Mitchell | 41 | Cornwall | GBR | Royal Navy (UK) | 3,248m | 1:50.8 |
| 168 | Andre Trawick | 38 | Minneapolis, MN | USA | 3,247m | 1:50.8 | |
| 168 | Rich Miles | 44 | Laramie, WY | USA | 3,247m | 1:50.8 | |
| 170 | Tarun Shome | 52 | Yateley | GBR | 3,242m | 1:51.0 | |
| 170 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,242m | 1:51.0 | |
| 170 | Jarrett Pierce | 41 | USA | 3,242m | 1:51.0 | ||
| 173 | Henning Wiehe | 51 | Frankfurt | GER | 3,241m | 1:51.0 | |
| 174 | Sebastian Grof | 40 | GER | 3,240m | 1:51.1 | ||
| 175 | connor holmes | 31 | CAN | 3,239m | 1:51.1 | ||
| 176 | David Bostwick | 50 | USA | 3,238m | 1:51.1 | ||
| 177 | Kellan ONeal | 36 | USA | 3,237m | 1:51.2 | ||
| 177 | Lars Nilsson | 40 | SWE | 3,237m | 1:51.2 | ||
| 179 | Dave Stitt | 62 | GBR | 3,236m | 1:51.2 | ||
| 180 | Duncan Cockburn | 43 | AUS | 3,235m | 1:51.2 | ||
| 180 | Sean Picotte | 40 | USA | 3,235m | 1:51.2 | ||
| 180 | Trevor Asti | 45 | Detroit, MI | USA | 3,235m | 1:51.2 | |
| 180 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 3,235m | 1:51.2 |
| 184 | SHU Hamada | 46 | JPN | 3,234m | 1:51.3 | ||
| 184 | John Sweeney | 44 | Cambridge, MA | USA | 3,234m | 1:51.3 | |
| 186 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,233m | 1:51.3 | |
| 186 | Barry McMahon | 43 | IRL | 3,233m | 1:51.3 | ||
| 186 | Giovanni Ramos | 32 | PUR | 3,233m | 1:51.3 | ||
| 189 | samuel prestidge | 41 | WI | USA | 3,232m | 1:51.3 | |
| 190 | Patrick Tohu | 41 | AUS | 3,231m | 1:51.4 | ||
| 190 | Jon Wynn | 56 | North Petherton | GBR | 3,231m | 1:51.4 | |
| 192 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 3,229m | 1:51.4 |
| 193 | Michael Russell | 35 | AUS | 3,228m | 1:51.5 | ||
| 194 | Shaun Yost | 58 | GBR | UK Military Veterans | 3,227m | 1:51.5 | |
| 194 | Alexander White | 38 | USA | 3,227m | 1:51.5 | ||
| 196 | Dean Sherrin | 39 | GBR | 3,226m | 1:51.5 | ||
| 197 | Silas O’Fillet | 36 | IRL | 3,225m | 1:51.6 | ||
| 198 | Felix Z | 34 | GER | 3,224m | 1:51.6 | ||
| 198 | Dan MacEachran | 46 | Winchester, MA | USA | 3,224m | 1:51.6 | |
| 200 | Cliff Rush | 65 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 3,223m | 1:51.6 |