Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Spencer Hung | 46 | USA | 3,116m | 1:55.5 | ||
| 352 | Ronnie Michael | 50 | Pohang | KOR | United States Marine Corps | 3,115m | 1:55.5 |
| 352 | Joseph Overocker | 47 | USA | 3,115m | 1:55.5 | ||
| 352 | Jason - | 38 | CAN | 3,115m | 1:55.5 | ||
| 355 | Christoph Tack | 41 | Kortrijk | BEL | 3,114m | 1:55.6 | |
| 356 | Ken Lau | 34 | Shenzhen | CHN | 3,112m | 1:55.6 | |
| 356 | Grega Sever | 222 | SLO | 3,112m | 1:55.6 | ||
| 358 | Martin Madsen | 32 | DEN | 3,111m | 1:55.7 | ||
| 359 | Matt Dobereiner | 48 | Mt. Horeb, WI | USA | Natus Rowing Club | 3,110m | 1:55.7 |
| 360 | Kofi Niles | 24 | Ashford | GBR | 3,109m | 1:55.7 | |
| 361 | Daniel Van House | 45 | Ham Lake, MN | USA | 3,108m | 1:55.8 | |
| 362 | Adam LaMay | 30 | JPN | U.S. Navy | 3,107m | 1:55.8 | |
| 362 | Mark Renny | 49 | GBR | 3,107m | 1:55.8 | ||
| 362 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,107m | 1:55.8 | |
| 362 | Remco Gadellaa | 49 | NED | 3,107m | 1:55.8 | ||
| 362 | Ed Green | 51 | 19390 | USA | 3,107m | 1:55.8 | |
| 362 | Steven Fulcher | 36 | Parkton, MD | USA | 3,107m | 1:55.8 | |
| 368 | Philipp Dvorak | 35 | AUT | 3,106m | 1:55.9 | ||
| 369 | Sam Hollis | 42 | USA | 3,105m | 1:55.9 | ||
| 369 | Patrick Snyder | 31 | USA | 3,105m | 1:55.9 | ||
| 369 | Jörg Höflich | 34 | GER | 3,105m | 1:55.9 | ||
| 372 | Michael Lynch | 40 | Derby, CT | USA | 3,104m | 1:55.9 | |
| 372 | Geoff vanSteenis | 51 | CAN | 3,104m | 1:55.9 | ||
| 374 | Kevin SigRist | 62 | Waupaca, WI | USA | 3,103m | 1:56.0 | |
| 374 | Øyvind Eggen | 41 | NOR | 3,103m | 1:56.0 | ||
| 376 | Den Balzer | 47 | GER | 3,102m | 1:56.0 | ||
| 377 | Jeremy Cook | 48 | East Grinstead | GBR | UK Rowers | 3,101m | 1:56.0 |
| 378 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,100m | 1:56.1 |
| 378 | Laurent Viguié | 49 | Cléon | FRA | 3,100m | 1:56.1 | |
| 380 | Drew Washut | 31 | USA | 3,099m | 1:56.1 | ||
| 381 | Joshua Larson | 39 | USA | 3,098m | 1:56.2 | ||
| 382 | Gerd „Schorsch“ Hübner | 65 | Nürnberg | GER | CrossFit Erlangen | 3,097m | 1:56.2 |
| 382 | D Pylyp | 32 | CAN | 3,097m | 1:56.2 | ||
| 384 | Wojtek Kowal | 29 | Sejny | POL | 3,096m | 1:56.2 | |
| 384 | Dwight Hakim | 61 | Atlanta, GA | USA | Atlanta Rowing Club | 3,096m | 1:56.2 |
| 386 | Craig Palmer | 42 | GBR | 3,095m | 1:56.3 | ||
| 387 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 3,094m | 1:56.3 |
| 387 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 3,094m | 1:56.3 |
| 389 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 3,093m | 1:56.3 |
| 389 | Richard McGill | 51 | Dailly | GBR | 3,093m | 1:56.3 | |
| 389 | Rob Barnes | 49 | GBR | 3,093m | 1:56.3 | ||
| 389 | Kenneth Darling Sorensen | 47 | Roskilde | DEN | 3,093m | 1:56.3 | |
| 389 | Sean Wilmarth | 35 | USA | 3,093m | 1:56.3 | ||
| 394 | Sean Fitzsimons | 56 | GBR | 3,092m | 1:56.4 | ||
| 394 | Gabriel Jaynes | 40 | USA | 3,092m | 1:56.4 | ||
| 396 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,091m | 1:56.4 |
| 396 | Zoltan Zala dr. | 30 | HUN | 3,091m | 1:56.4 | ||
| 396 | Kevin Harte | 35 | Belfast | IRL | 3,091m | 1:56.4 | |
| 399 | Patrick Perry | 27 | USA | 3,090m | 1:56.5 | ||
| 399 | Paul Gagnon | 54 | USA | 3,090m | 1:56.5 |