Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Søren Bernburg | 51 | DEN | 3,066 | 1:57.4 | ||
| 450 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,066 | 1:57.4 |
| 453 | Chad Burkholder | 34 | USA | 3,064 | 1:57.4 | ||
| 453 | RAGE ROWER! | 42 | CAN | 3,064 | 1:57.4 | ||
| 453 | Jens Karlmark | 43 | SWE | 3,064 | 1:57.4 | ||
| 456 | Don Bennett | 60 | Tampa, FL | USA | 3,063 | 1:57.5 | |
| 456 | Wes Ballenger | 40 | USA | U.S. Army | 3,063 | 1:57.5 | |
| 458 | Daniel Genger | 30 | AUT | 3,062 | 1:57.5 | ||
| 459 | Tobie Green | 37 | Sydney, NSW | AUS | 3,061 | 1:57.6 | |
| 459 | Lane Whitley | 50 | USA | 3,061 | 1:57.6 | ||
| 459 | Andreas Oberst | 37 | GER | 3,061 | 1:57.6 | ||
| 462 | Michel Hugentobler | 35 | SUI | 3,060 | 1:57.6 | ||
| 463 | Tanki Johnsan | 59 | Shonan | JPN | 3,059 | 1:57.6 | |
| 463 | Andy Davies | 45 | GBR | 3,059 | 1:57.6 | ||
| 463 | Tyler LeClair | 32 | USA | 3,059 | 1:57.6 | ||
| 466 | Sebastian Eid | 44 | Wyckoff, NJ | USA | 3,058 | 1:57.7 | |
| 467 | John Van Dis | 50 | USA | 3,057 | 1:57.7 | ||
| 467 | Bill Bearman | 61 | Regina Beach 🇨🇦, SK | CAN | The Diamonds (Over Sixties Erging Group) | 3,057 | 1:57.7 |
| 467 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 1:57.7 |
| 470 | Antis Kaplanis | 56 | Nicosia | CYP | 3,056 | 1:57.8 | |
| 470 | D Stratton | 65 | ON | CAN | Royal Canadian Air Force | 3,056 | 1:57.8 |
| 470 | Jeff Lee | 58 | Austin, TX | USA | 3,056 | 1:57.8 | |
| 470 | Tom Sanft | 33 | Melbourne, VIC | AUS | 3,056 | 1:57.8 | |
| 470 | Ciaran McSherry | 41 | IRL | 3,056 | 1:57.8 | ||
| 470 | Jan Loosen | 43 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,056 | 1:57.8 |
| 476 | Jeroen Bruinsma | 33 | NED | 3,055 | 1:57.8 | ||
| 476 | Jakub Wojtkowiak | 35 | POL | 3,055 | 1:57.8 | ||
| 478 | P Martin | 42 | GER | 3,054 | 1:57.8 | ||
| 478 | Jaden Cook | 32 | USA | 3,054 | 1:57.8 | ||
| 478 | Eric Leclair | 30 | CAN | 3,054 | 1:57.8 | ||
| 481 | jacek kapka | 65 | Winnipeg , MB | CAN | 3,053 | 1:57.9 | |
| 482 | Jon Gemmell | 56 | QLD | AUS | 3,052 | 1:57.9 | |
| 482 | Michael Schumacher | 55 | Magdeburg | GER | 3,052 | 1:57.9 | |
| 482 | Joe Cormier | 49 | CAN | 3,052 | 1:57.9 | ||
| 482 | Neil Duncan | 57 | AUS | 3,052 | 1:57.9 | ||
| 486 | Andre Adams | 35 | USA | 3,051 | 1:57.9 | ||
| 486 | james lee brady | 48 | GBR | 3,051 | 1:57.9 | ||
| 488 | Ben Jones | 42 | GBR | 3,050 | 1:58.0 | ||
| 489 | Olow Svonni | 47 | SWE | 3,049 | 1:58.0 | ||
| 489 | Sören Weber | 48 | Groß-Gerau | GER | Team Ruderathlet | 3,049 | 1:58.0 |
| 489 | Samuel Anderson | 36 | USA | Amazon Rowing Club | 3,049 | 1:58.0 | |
| 492 | Scott Dalibozek | 49 | AUS | 3,048 | 1:58.1 | ||
| 492 | Jeff Smith | 32 | USA | 3,048 | 1:58.1 | ||
| 492 | Matt Skelton | 42 | USA | 3,048 | 1:58.1 | ||
| 492 | Scott Crapo | 37 | USA | 3,048 | 1:58.1 | ||
| 496 | Bob Bønne | 40 | AFG | 3,047 | 1:58.1 | ||
| 496 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,047 | 1:58.1 | |
| 496 | Alistair Cook | 37 | AUS | 3,047 | 1:58.1 | ||
| 499 | John Wright | 41 | USA | 3,046 | 1:58.1 | ||
| 499 | Mark Thompson | 45 | hobart, TAS | AUS | 3,046 | 1:58.1 |