Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Chris Standing | 55 | Thirsk | GBR | 3,066m | 1:57.4 | |
| 451 | Søren Bernburg | 51 | DEN | 3,066m | 1:57.4 | ||
| 451 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,066m | 1:57.4 |
| 454 | Jens Karlmark | 43 | SWE | 3,064m | 1:57.4 | ||
| 454 | Chad Burkholder | 34 | USA | 3,064m | 1:57.4 | ||
| 454 | RAGE ROWER! | 42 | CAN | 3,064m | 1:57.4 | ||
| 457 | Don Bennett | 60 | Tampa, FL | USA | 3,063m | 1:57.5 | |
| 457 | Wes Ballenger | 40 | USA | U.S. Army | 3,063m | 1:57.5 | |
| 459 | Daniel Genger | 30 | AUT | 3,062m | 1:57.5 | ||
| 460 | Tobie Green | 37 | Sydney, NSW | AUS | 3,061m | 1:57.6 | |
| 460 | Andreas Oberst | 37 | GER | 3,061m | 1:57.6 | ||
| 460 | Lane Whitley | 50 | USA | 3,061m | 1:57.6 | ||
| 463 | Michel Hugentobler | 35 | SUI | 3,060m | 1:57.6 | ||
| 464 | Tanki Johnsan | 59 | Shonan | JPN | 3,059m | 1:57.6 | |
| 464 | Andy Davies | 45 | GBR | 3,059m | 1:57.6 | ||
| 464 | Tyler LeClair | 32 | USA | 3,059m | 1:57.6 | ||
| 467 | Sebastian Eid | 44 | Wyckoff, NJ | USA | 3,058m | 1:57.7 | |
| 468 | John Van Dis | 50 | USA | 3,057m | 1:57.7 | ||
| 468 | Bill Bearman | 61 | Regina Beach 🇨🇦, SK | CAN | The Diamonds (Over Sixties Erging Group) | 3,057m | 1:57.7 |
| 468 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,057m | 1:57.7 |
| 471 | Tom Sanft | 33 | Melbourne, VIC | AUS | 3,056m | 1:57.8 | |
| 471 | Antis Kaplanis | 56 | Nicosia | CYP | 3,056m | 1:57.8 | |
| 471 | D Stratton | 65 | ON | CAN | Royal Canadian Air Force | 3,056m | 1:57.8 |
| 471 | Ciaran McSherry | 41 | IRL | 3,056m | 1:57.8 | ||
| 471 | Jan Loosen | 43 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,056m | 1:57.8 |
| 471 | Jeff Lee | 58 | Austin, TX | USA | 3,056m | 1:57.8 | |
| 477 | Jeroen Bruinsma | 33 | NED | 3,055m | 1:57.8 | ||
| 477 | Jakub Wojtkowiak | 35 | POL | 3,055m | 1:57.8 | ||
| 479 | P Martin | 42 | GBR | 3,054m | 1:57.8 | ||
| 479 | Jaden Cook | 32 | USA | 3,054m | 1:57.8 | ||
| 479 | Eric Leclair | 30 | CAN | 3,054m | 1:57.8 | ||
| 482 | jacek kapka | 65 | Winnipeg , MB | CAN | 3,053m | 1:57.9 | |
| 483 | Jon Gemmell | 56 | QLD | AUS | 3,052m | 1:57.9 | |
| 483 | Neil Duncan | 57 | AUS | 3,052m | 1:57.9 | ||
| 483 | Michael Schumacher | 55 | Magdeburg | GER | 3,052m | 1:57.9 | |
| 483 | Joe Cormier | 49 | CAN | 3,052m | 1:57.9 | ||
| 487 | Andre Adams | 35 | USA | 3,051m | 1:57.9 | ||
| 487 | james lee brady | 48 | GBR | 3,051m | 1:57.9 | ||
| 489 | Ben Jones | 42 | GBR | 3,050m | 1:58.0 | ||
| 490 | Olow Svonni | 47 | SWE | 3,049m | 1:58.0 | ||
| 490 | Sören Weber | 48 | Groß-Gerau | GER | Team Ruderathlet | 3,049m | 1:58.0 |
| 490 | Samuel Anderson | 36 | USA | Amazon Rowing Club | 3,049m | 1:58.0 | |
| 493 | Scott Dalibozek | 49 | AUS | 3,048m | 1:58.1 | ||
| 493 | Jeff Smith | 32 | USA | 3,048m | 1:58.1 | ||
| 493 | Scott Crapo | 37 | USA | 3,048m | 1:58.1 | ||
| 493 | Matt Skelton | 42 | USA | 3,048m | 1:58.1 | ||
| 497 | Alistair Cook | 37 | AUS | 3,047m | 1:58.1 | ||
| 497 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,047m | 1:58.1 | |
| 497 | Bob Bønne | 40 | AFG | 3,047m | 1:58.1 | ||
| 500 | Mark Thompson | 45 | hobart, TAS | AUS | 3,046m | 1:58.1 |