Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steph Steph | 54 | FRA | 3,045m | 1:58.2 | ||
| 501 | Benjamin Raccio | 35 | USA | 3,045m | 1:58.2 | ||
| 503 | JW Lokin | 68 | NED | 3,044m | 1:58.2 | ||
| 503 | Clémence Idoux | 29 | USA | 3,044m | 1:58.2 | ||
| 505 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,043m | 1:58.3 |
| 506 | Richard Reid | 44 | GBR | 3,042m | 1:58.3 | ||
| 506 | Cecil Kimble | 45 | USA | 3,042m | 1:58.3 | ||
| 506 | Todd Kamrud | 52 | USA | 3,042m | 1:58.3 | ||
| 509 | Jacob Wolf | 45 | USA | 3,041m | 1:58.3 | ||
| 509 | Stuart Watts | 46 | USA | 3,041m | 1:58.3 | ||
| 511 | David Gam | 47 | USA | 3,040m | 1:58.4 | ||
| 511 | Martin Emmerson | 42 | GBR | 3,040m | 1:58.4 | ||
| 513 | Paul Melstrom | 52 | Tana | USA | 3,039m | 1:58.4 | |
| 513 | Dean Raikes | 37 | GBR | 3,039m | 1:58.4 | ||
| 513 | Benedek Zsolt | 48 | HUN | 3,039m | 1:58.4 | ||
| 513 | Mario Rivas | 55 | Saugus, CA | USA | 3,039m | 1:58.4 | |
| 513 | Robert Herman | 71 | ST GEORGE, UT | USA | Neptune Rowing Club | 3,039m | 1:58.4 |
| 518 | Christopher Carbone | 40 | USA | 3,038m | 1:58.4 | ||
| 518 | Russ Driscoll | 59 | Raynham, MA | USA | 3,038m | 1:58.4 | |
| 520 | Pat Cantin | 51 | CAN | 3,037m | 1:58.5 | ||
| 520 | Lucas McEliece | 30 | USA | 3,037m | 1:58.5 | ||
| 520 | Dave Taylor | 42 | GBR | 3,037m | 1:58.5 | ||
| 520 | Sandro O | 40 | SUI | 3,037m | 1:58.5 | ||
| 520 | Bob Wright | 50 | USA | 3,037m | 1:58.5 | ||
| 525 | Peyton Ouano | 25 | USA | 3,036m | 1:58.5 | ||
| 525 | Tyler Samuelson | 40 | USA | CPMFITness | 3,036m | 1:58.5 | |
| 525 | Ruud Kampfraath | 49 | Amersfoort | NED | 3,036m | 1:58.5 | |
| 528 | Sekiguchi Masahiro | 51 | JPN | 3,035m | 1:58.6 | ||
| 529 | Mitchell Carrigan | 35 | Narrabri, NSW | AUS | 3,034m | 1:58.6 | |
| 529 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,034m | 1:58.6 | |
| 531 | David Cuneo | 55 | USA | University of California, Davis | 3,033m | 1:58.6 | |
| 531 | Emmanuel Gamelas Magalhães | 46 | FRA | 3,033m | 1:58.6 | ||
| 531 | Bill Mahoney | 46 | MA | USA | 3,033m | 1:58.6 | |
| 534 | Adrian Harris | 57 | Reading | GBR | 3,032m | 1:58.7 | |
| 534 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 3,032m | 1:58.7 | |
| 534 | Gary Finlayson | 57 | MA | USA | 3,032m | 1:58.7 | |
| 537 | Claire North | 38 | GBR | 3,031m | 1:58.7 | ||
| 537 | Andre Pereira | 34 | ESP | 3,031m | 1:58.7 | ||
| 537 | Matt Ellis | 37 | USA | Army National Guard | 3,031m | 1:58.7 | |
| 537 | Cody Rourke | 38 | USA | 3,031m | 1:58.7 | ||
| 537 | Myriam Paquet | 32 | CAN | 3,031m | 1:58.7 | ||
| 537 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,031m | 1:58.7 |
| 543 | Duncan Farnsworth | 50 | GBR | 3,030m | 1:58.8 | ||
| 544 | Jän Ketchum | 49 | USA | U.S. Navy | 3,029m | 1:58.8 | |
| 544 | Matthew Lunm | 48 | USA | 3,029m | 1:58.8 | ||
| 544 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,029m | 1:58.8 |
| 544 | Rafa Sospedra | - | NOR | 3,029m | 1:58.8 | ||
| 544 | Robert Campbell | 34 | USA | 3,029m | 1:58.8 | ||
| 544 | Dominik Müller | 40 | Götzingen | GER | 3,029m | 1:58.8 | |
| 550 | Joost De groot | 49 | NED | 3,028m | 1:58.8 |