Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Soo seob Shim	48		KOR	DDANZI	3,010	1:59.6
602	Nathanael Wilson	38	Cranberry Township, PA	USA		3,009	1:59.6
602	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	3,009	1:59.6
604	Joshua Wielobob	41		USA		3,007	1:59.7
604	Matthew Stubbington	51		USA		3,007	1:59.7
604	Mike Wagner	47		USA		3,007	1:59.7
604	Christian Gorges	29		GER		3,007	1:59.7
608	Joseph Gartin	60	VA	USA		3,006	1:59.7
609	Chad McEvoy	45		USA		3,005	1:59.8
609	Reginald Daniels	53		USA		3,005	1:59.8
611	David LANE	64		GBR		3,004	1:59.8
612	David Hastings	56	Maybole	GBR		3,003	1:59.8
612	Matt Wagley	43		USA		3,003	1:59.8
614	Christopher Perry	38	Downeast , ME	USA		3,002	1:59.9
614	Pete Murray	52	Hedon	GBR		3,002	1:59.9
616	Matt Perrine	46	Fayetteville, AR	USA		3,001	1:59.9
616	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,001	1:59.9
616	Helen Marshall	50	Milton Keynes	GBR	Milton Keynes Rowing Club	3,001	1:59.9
616	SEBASTIAN Pinero	46		ARG		3,001	1:59.9
620	Ryan! Mason	40	Bozeman, MT	USA		3,000	2:00.0
621	Vincent Van den berg	36		BEL		2,999	2:00.0
621	Matt Oliver	43		USA		2,999	2:00.0
621	Neilson Woodman	34		CAN		2,999	2:00.0
624	Ole Smehaug	56		NOR		2,998	2:00.0
624	Jerry DeMaio	52	MA	USA	United States Air Force Academy	2,998	2:00.0
624	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:00.0
627	William Martino	45		USA		2,997	2:00.1
627	Devin Lando	49	Fairbanks, AK	USA		2,997	2:00.1
629	Mike Michaud	40		USA		2,996	2:00.1
629	Patrick Garcia	40		USA		2,996	2:00.1
631	Wolfgang Strob	67		GER	RC Hamm, Germany	2,995	2:00.2
632	K A	36		DEN		2,994	2:00.2
633	Tomas Andreu	59	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	2,992	2:00.3
634	Owen Price	37		AUS		2,991	2:00.3
634	Jan Segner	41		GER		2,991	2:00.3
636	Michael Luecker	34		USA		2,990	2:00.4
636	Mark Daly	40		USA		2,990	2:00.4
636	Peter Brown	56	Wakefield	GBR		2,990	2:00.4
639	Mark Jones	55	Worcester	GBR		2,989	2:00.4
639	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	2,989	2:00.4
639	Al R	30		CAN		2,989	2:00.4
639	J J	34		GER	Bonner Ruder-Gesellschaft	2,989	2:00.4
639	Dick Burnham	44		GBR		2,989	2:00.4
644	Yunho Yang	35		KOR		2,988	2:00.4
645	Eric Gfeller	54	Riverside, CA	USA	Connecticut College	2,987	2:00.5
645	Brandon Adams	38		USA		2,987	2:00.5
645	Arno Leroy	35		BEL		2,987	2:00.5
648	Lars Rask	57		SWE		2,985	2:00.6
648	Paul Abram	55	Bristol	GBR		2,985	2:00.6
648	Ray McDaniel	45		USA		2,985	2:00.6