Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	3,009m	1:59.6
602	Christian Gorges	29		GER		3,007m	1:59.7
602	Joshua Wielobob	41		USA		3,007m	1:59.7
602	Matthew Stubbington	51		USA		3,007m	1:59.7
602	Mike Wagner	47		USA		3,007m	1:59.7
606	Joseph Gartin	60	VA	USA		3,006m	1:59.7
607	Chad McEvoy	45		USA		3,005m	1:59.8
607	Reginald Daniels	53		USA		3,005m	1:59.8
609	David LANE	64		GBR		3,004m	1:59.8
610	David Hastings	56	Maybole	GBR		3,003m	1:59.8
610	Matt Wagley	43		USA		3,003m	1:59.8
612	Christopher Perry	38	Downeast , ME	USA		3,002m	1:59.9
612	Pete Murray	52	Hedon	GBR		3,002m	1:59.9
614	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,001m	1:59.9
614	Matt Perrine	46	Fayetteville, AR	USA		3,001m	1:59.9
614	Helen Marshall	50	Milton Keynes	GBR	Milton Keynes Rowing Club	3,001m	1:59.9
614	SEBASTIAN Pinero	46		ARG		3,001m	1:59.9
618	Ryan! Mason	40	Bozeman, MT	USA		3,000m	2:00.0
619	Vincent Van den berg	36		BEL		2,999m	2:00.0
619	Matt Oliver	43		USA		2,999m	2:00.0
619	Neilson Woodman	34		CAN		2,999m	2:00.0
622	Ole Smehaug	56		NOR		2,998m	2:00.0
622	Jerry DeMaio	52	MA	USA	United States Air Force Academy	2,998m	2:00.0
622	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,998m	2:00.0
625	William Martino	45		USA		2,997m	2:00.1
625	Devin Lando	49	Fairbanks, AK	USA		2,997m	2:00.1
627	Mike Michaud	40		USA		2,996m	2:00.1
627	Patrick Garcia	40		USA		2,996m	2:00.1
629	Wolfgang Strob	67		GER	RC Hamm, Germany	2,995m	2:00.2
630	K A	36		DEN		2,994m	2:00.2
631	Tomas Andreu	59	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	2,992m	2:00.3
632	Owen Price	37		AUS		2,991m	2:00.3
632	Jan Segner	41		GER		2,991m	2:00.3
634	Peter Brown	56	Wakefield	GBR		2,990m	2:00.4
634	Mark Daly	40		USA		2,990m	2:00.4
634	Michael Luecker	34		USA		2,990m	2:00.4
637	Mark Jones	55	Worcester	GBR		2,989m	2:00.4
637	J J	34		GER	Bonner Ruder-Gesellschaft	2,989m	2:00.4
637	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	2,989m	2:00.4
637	Dick Burnham	44		GBR		2,989m	2:00.4
637	Al R	30		CAN		2,989m	2:00.4
642	Yunho Yang	35		KOR		2,988m	2:00.4
643	Eric Gfeller	54	Riverside, CA	USA	Connecticut College	2,987m	2:00.5
643	Arno Leroy	35		BEL		2,987m	2:00.5
643	Brandon Adams	38		USA		2,987m	2:00.5
646	Lars Rask	57		SWE		2,985m	2:00.6
646	Paul Abram	55	Bristol	GBR		2,985m	2:00.6
646	Paul Verity	60	Leeds	GBR		2,985m	2:00.6
646	Beth Motley	46		GBR		2,985m	2:00.6
646	Jeffery Brown	53		USA		2,985m	2:00.6