Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Chip Kelleher	45	Alpharetta, GA	USA		2,961m	2:01.5
702	Mario M	47	Turin	ITA		2,960m	2:01.6
702	David Pettit	57		USA		2,960m	2:01.6
702	Matt Roseland	43	AZ	USA	USAF Veterans	2,960m	2:01.6
702	Bart Dorsch	42		USA		2,960m	2:01.6
706	James Timmerman	54	Sparks, MD	USA		2,959m	2:01.6
706	Joe Edscer	44		GBR		2,959m	2:01.6
708	kevin grant	55		GBR		2,958m	2:01.7
708	Phil Garland	32		USA		2,958m	2:01.7
710	Brannan Croft	52		USA		2,957m	2:01.7
711	John Poulos	26		USA		2,956m	2:01.7
711	Stephen Redd	40	Draper, UT	USA		2,956m	2:01.7
713	David Simpson	41	White House, TN	USA		2,955m	2:01.8
713	Norbert Jobst	52	Radolfzell	GER		2,955m	2:01.8
713	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,955m	2:01.8
713	Nathan Jack	35		USA		2,955m	2:01.8
717	ETIENNE Dominique	63	Paris	FRA	Coach-Rameur.com	2,954m	2:01.8
717	Tom Exell	42		GBR		2,954m	2:01.8
717	Patrick Brown	55	Cockeysville, MD	USA		2,954m	2:01.8
720	Willem Hage	71	Almere	NED		2,953m	2:01.9
720	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,953m	2:01.9
720	Patrick McGarrity	51		USA		2,953m	2:01.9
720	David Hiley	42		GBR		2,953m	2:01.9
724	Bob Dylan	32		GBR		2,952m	2:01.9
724	ZDRAVOSLAV DIMITROV	42	Chicago	BUL		2,952m	2:01.9
726	Roly Acosta	49		USA		2,951m	2:01.9
726	Ken Brenneman	59		USA		2,951m	2:01.9
728	patrick brennan	47		USA		2,950m	2:02.0
728	keith papa	32		USA	U.S. Army	2,950m	2:02.0
730	Florian Grimm	37		GER		2,946m	2:02.1
730	Clive Woodman	64	Cargreen	GBR		2,946m	2:02.1
732	Joshua Haber	34		USA		2,945m	2:02.2
733	NATHAN JAMES	61	FL	USA		2,944m	2:02.2
733	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,944m	2:02.2
733	stuart fox	57	York	GBR		2,944m	2:02.2
733	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,944m	2:02.2
733	Sindre Torp	33		NOR		2,944m	2:02.2
738	Yello Podo	34		KOR	DDANZI	2,943m	2:02.3
738	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	2,943m	2:02.3
738	Mike Wu	38	NY	USA		2,943m	2:02.3
741	Aurelien Caliez	41		FRA		2,942m	2:02.3
741	Adam Baluha	40		USA		2,942m	2:02.3
743	Pavel Tisov'c	49		SLO		2,941m	2:02.4
743	Gerry Meenaghan	45		USA		2,941m	2:02.4
743	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,941m	2:02.4
743	Jeremy Charakap	40	Larisa	GRE		2,941m	2:02.4
743	Albert Morrone, jr	58	Westerly, RI	USA		2,941m	2:02.4
743	Eric Guenther	33		USA		2,941m	2:02.4
749	Bleddyn Williams	53		GBR		2,940m	2:02.4
749	Eduardo Serpa	33		PER		2,940m	2:02.4