Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Stuart Leslie	44		GBR		2,961m	2:01.5
700	Cal Gibbons	34		USA		2,961m	2:01.5
700	Chip Kelleher	45	Alpharetta, GA	USA		2,961m	2:01.5
704	Mario M	47	Turin	ITA		2,960m	2:01.6
704	David Pettit	57		USA		2,960m	2:01.6
704	Matt Roseland	43	AZ	USA	USAF Veterans	2,960m	2:01.6
704	Bart Dorsch	42		USA		2,960m	2:01.6
708	James Timmerman	54	Sparks, MD	USA		2,959m	2:01.6
708	Joe Edscer	44		GBR		2,959m	2:01.6
710	kevin grant	55		GBR		2,958m	2:01.7
710	Phil Garland	32		USA		2,958m	2:01.7
712	Brannan Croft	52		USA		2,957m	2:01.7
713	John Poulos	26		USA		2,956m	2:01.7
713	Stephen Redd	40	Draper, UT	USA		2,956m	2:01.7
715	David Simpson	41	White House, TN	USA		2,955m	2:01.8
715	Norbert Jobst	52	Radolfzell	GER		2,955m	2:01.8
715	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,955m	2:01.8
715	Nathan Jack	35		USA		2,955m	2:01.8
719	ETIENNE Dominique	63	Paris	FRA	Coach-Rameur.com	2,954m	2:01.8
719	Tom Exell	42		GBR		2,954m	2:01.8
719	Patrick Brown	55	Cockeysville, MD	USA		2,954m	2:01.8
722	Willem Hage	71	Almere	NED		2,953m	2:01.9
722	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,953m	2:01.9
722	Patrick McGarrity	51		USA		2,953m	2:01.9
722	David Hiley	42		GBR		2,953m	2:01.9
726	Bob Dylan	32		GBR		2,952m	2:01.9
726	ZDRAVOSLAV DIMITROV	42	Chicago	BUL		2,952m	2:01.9
728	Roly Acosta	49		USA		2,951m	2:01.9
728	Ken Brenneman	59		USA		2,951m	2:01.9
730	patrick brennan	47		USA		2,950m	2:02.0
730	keith papa	32		USA	U.S. Army	2,950m	2:02.0
732	Florian Grimm	37		GER		2,946m	2:02.1
732	Clive Woodman	64	Cargreen	GBR		2,946m	2:02.1
734	Joshua Haber	34		USA		2,945m	2:02.2
735	NATHAN JAMES	61	FL	USA		2,944m	2:02.2
735	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,944m	2:02.2
735	stuart fox	57	York	GBR		2,944m	2:02.2
735	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,944m	2:02.2
735	Sindre Torp	33		NOR		2,944m	2:02.2
740	Yello Podo	34		KOR	DDANZI	2,943m	2:02.3
740	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	2,943m	2:02.3
740	Mike Wu	38	NY	USA		2,943m	2:02.3
743	Aurelien Caliez	41		FRA		2,942m	2:02.3
743	Adam Baluha	40		USA		2,942m	2:02.3
745	Pavel Tisov'c	49		SLO		2,941m	2:02.4
745	Gerry Meenaghan	45		USA		2,941m	2:02.4
745	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,941m	2:02.4
745	Jeremy Charakap	40	Larisa	GRE		2,941m	2:02.4
745	Albert Morrone, jr	58	Westerly, RI	USA		2,941m	2:02.4
745	Eric Guenther	33		USA		2,941m	2:02.4