Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Stuart Leslie	44		GBR		2,961	2:01.5
699	Cal Gibbons	34		USA		2,961	2:01.5
703	David Pettit	57		USA		2,960	2:01.6
703	Matt Roseland	43	AZ	USA	USAF Veterans	2,960	2:01.6
703	Bart Dorsch	42		USA		2,960	2:01.6
703	Mario M	47	Turin	ITA		2,960	2:01.6
707	James Timmerman	54	Sparks, MD	USA		2,959	2:01.6
707	Joe Edscer	44		GBR		2,959	2:01.6
709	kevin grant	55		GBR		2,958	2:01.7
709	Phil Garland	32		USA		2,958	2:01.7
711	Brannan Croft	52		USA		2,957	2:01.7
712	John Poulos	26		USA		2,956	2:01.7
712	Stephen Redd	40	Draper, UT	USA		2,956	2:01.7
714	David Simpson	41	White House, TN	USA		2,955	2:01.8
714	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,955	2:01.8
714	Nathan Jack	35		USA		2,955	2:01.8
714	Norbert Jobst	52	Konstanz	GER		2,955	2:01.8
718	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	2,954	2:01.8
718	Patrick Brown	55	Cockeysville, MD	USA		2,954	2:01.8
718	Tom Exell	42		GBR		2,954	2:01.8
721	David Hiley	42		GBR		2,953	2:01.9
721	Willem Hage	71	Almere	NED		2,953	2:01.9
721	Patrick McGarrity	51		USA		2,953	2:01.9
721	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,953	2:01.9
725	ZDRAVOSLAV DIMITROV	42	Chicago	BUL		2,952	2:01.9
725	Bob Dylan	32		GBR		2,952	2:01.9
727	Roly Acosta	49		USA		2,951	2:01.9
727	Ken Brenneman	59		USA		2,951	2:01.9
729	keith papa	32		USA	U.S. Army	2,950	2:02.0
729	patrick brennan	47		USA		2,950	2:02.0
731	Florian Grimm	37		GER		2,946	2:02.1
731	Clive Woodman	64	Cargreen	GBR		2,946	2:02.1
733	Joshua Haber	34		USA		2,945	2:02.2
734	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:02.2
734	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:02.2
734	NATHAN JAMES	61	FL	USA		2,944	2:02.2
734	stuart fox	57	York	GBR		2,944	2:02.2
734	Sindre Torp	33		NOR		2,944	2:02.2
739	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	2,943	2:02.3
739	Yello Podo	34		KOR	DDANZI	2,943	2:02.3
739	Mike Wu	38	NY	USA		2,943	2:02.3
742	Aurelien Caliez	41		FRA		2,942	2:02.3
742	Adam Baluha	40		USA		2,942	2:02.3
744	Gerry Meenaghan	45		USA		2,941	2:02.4
744	Albert Morrone, jr	58	Westerly, RI	USA		2,941	2:02.4
744	Pavel Tisov'c	49		SLO		2,941	2:02.4
744	Eric Guenther	33		USA		2,941	2:02.4
744	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,941	2:02.4
744	Jeremy Charakap	40	Larisa	GRE		2,941	2:02.4
750	john brady	60	Westford, MA	USA		2,940	2:02.4