Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Egbert Kutz | 68 | GER | 2,897m | 2:04.2 | ||
| 850 | Dirk Ewertz | 58 | GER | 2,897m | 2:04.2 | ||
| 850 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,897m | 2:04.2 |
| 854 | Phil Taylor | 57 | Kenilworth | GBR | 2,895m | 2:04.3 | |
| 854 | G W | 55 | GER | 2,895m | 2:04.3 | ||
| 854 | Anthony Brannon | 54 | USA | 2,895m | 2:04.3 | ||
| 857 | Peter Hood | 69 | Boise, ID | USA | 2,894m | 2:04.3 | |
| 858 | Roger Bull | 39 | RSA | 2,893m | 2:04.4 | ||
| 858 | Norbert Huhn | 56 | GER | 2,893m | 2:04.4 | ||
| 858 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 2,893m | 2:04.4 |
| 861 | Frank Gulia | 58 | USA | 2,892m | 2:04.4 | ||
| 861 | Javier Viroomal | 54 | ESP | 2,892m | 2:04.4 | ||
| 861 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 2,892m | 2:04.4 |
| 864 | James Brokaw | 71 | Brunswick, ME | USA | University of Chicago | 2,891m | 2:04.5 |
| 864 | Markus Schindel | 42 | GER | 2,891m | 2:04.5 | ||
| 864 | Daniel Whitman | 53 | USA | 2,891m | 2:04.5 | ||
| 867 | andrew rowland | 32 | USA | 2,890m | 2:04.5 | ||
| 867 | Joe Grand | 23 | USA | 2,890m | 2:04.5 | ||
| 867 | Brett Livingston | 41 | USA | 2,890m | 2:04.5 | ||
| 870 | Gregg Kissel | 54 | USA | 2,889m | 2:04.6 | ||
| 870 | Terrence Raftery | 55 | Reston, VA | USA | Cornell University | 2,889m | 2:04.6 |
| 872 | Ryan Booz | 47 | Centre Hall, PA | USA | 2,888m | 2:04.6 | |
| 872 | Apostolos Stergiakoulis | - | GBR | 2,888m | 2:04.6 | ||
| 872 | Alejandro Rello | 49 | USA | 2,888m | 2:04.6 | ||
| 875 | Jeff McElhannon | 34 | USA | 2,887m | 2:04.6 | ||
| 875 | Jörg Danko | 44 | GER | 2,887m | 2:04.6 | ||
| 875 | Dwayne Jordan | 47 | CAN | 2,887m | 2:04.6 | ||
| 875 | Curtis Barnes | 63 | Venice , FL | USA | 2,887m | 2:04.6 | |
| 875 | Terry Kinney | 63 | USA | 2,887m | 2:04.6 | ||
| 880 | Gary Rains | 69 | Salem, OR | USA | 2,886m | 2:04.7 | |
| 880 | Craig Holland | 53 | Ipswich | GBR | 2,886m | 2:04.7 | |
| 880 | Ben Cloud | 48 | Fullerton, CA | USA | 2,886m | 2:04.7 | |
| 880 | Anthony Miller | 32 | USA | 2,886m | 2:04.7 | ||
| 884 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 2,885m | 2:04.7 |
| 884 | Jeff Torney | 40 | USA | 2,885m | 2:04.7 | ||
| 886 | Michaela Milch | 50 | GER | 2,884m | 2:04.8 | ||
| 887 | Graham Hardy | 67 | Riverview, NSW | AUS | 2,883m | 2:04.8 | |
| 887 | John Sharpe | 41 | USA | 2,883m | 2:04.8 | ||
| 887 | Matt MacNeil | 32 | CAN | 2,883m | 2:04.8 | ||
| 887 | Robert Wilson | 49 | USA | 2,883m | 2:04.8 | ||
| 891 | Stefan Tewis | 38 | GER | 2,882m | 2:04.9 | ||
| 891 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 2,882m | 2:04.9 |
| 891 | Lukas Kannenberg | 30 | GER | 2,882m | 2:04.9 | ||
| 891 | Hans van Herwijnen | 57 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 2,882m | 2:04.9 |
| 891 | Damon Polzella | 49 | USA | 2,882m | 2:04.9 | ||
| 891 | Kash Knutson | 27 | USA | 2,882m | 2:04.9 | ||
| 891 | Rob Kozlowski | 47 | USA | 2,882m | 2:04.9 | ||
| 898 | Jonathan Morris | 51 | Carlsbad, CA | USA | 2,881m | 2:04.9 | |
| 898 | Panagiotis Theodorikakos | 53 | ILIOYPOLI | GRE | 2,881m | 2:04.9 | |
| 898 | Loic Legault | 40 | CAN | 2,881m | 2:04.9 |