Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | P Gao | - | USA | 2,838m | 2:06.8 | ||
| 1000 | Jerry Qin | 29 | QC | CAN | 2,838m | 2:06.8 | |
| 1003 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 2,837m | 2:06.8 |
| 1004 | Karl Lutz | 33 | USA | U.S. Army | 2,836m | 2:06.9 | |
| 1004 | Rena Zurn | 61 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,836m | 2:06.9 |
| 1006 | David Hofmann | 39 | GER | 2,835m | 2:06.9 | ||
| 1006 | Piotr Gimier | 45 | Białystok | POL | Polish Indoor Rowing Team | 2,835m | 2:06.9 |
| 1006 | Kjell Cnops | 34 | BEL | 2,835m | 2:06.9 | ||
| 1009 | Justin Mah | 44 | AB | CAN | 2,834m | 2:07.0 | |
| 1010 | Karen Linz | 34 | USA | 2,833m | 2:07.0 | ||
| 1010 | Ric Shurtz | 52 | USA | 2,833m | 2:07.0 | ||
| 1010 | D R | 46 | USA | 2,833m | 2:07.0 | ||
| 1010 | Jeppe Bruun | 33 | FRO | 2,833m | 2:07.0 | ||
| 1010 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 2,833m | 2:07.0 |
| 1015 | Frida Stenström | 39 | SWE | 2,832m | 2:07.1 | ||
| 1016 | Fred de Leuw | 76 | Doornspijk | NED | 2,830m | 2:07.2 | |
| 1016 | Thomas Blake | 43 | USA | 2,830m | 2:07.2 | ||
| 1016 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 2,830m | 2:07.2 | |
| 1016 | Edo Bedzra | 38 | USA | 2,830m | 2:07.2 | ||
| 1020 | Billy D | 45 | USA | 2,829m | 2:07.2 | ||
| 1021 | Mike Andersen | 40 | USA | 2,828m | 2:07.2 | ||
| 1021 | Anders Sågfors | 51 | FIN | 2,828m | 2:07.2 | ||
| 1021 | Hanes Spicer | 41 | USA | 2,828m | 2:07.2 | ||
| 1021 | Attila Devenyi | 66 | USA | 2,828m | 2:07.2 | ||
| 1025 | Tom Kerber | 61 | CAN | 2,827m | 2:07.3 | ||
| 1025 | Mark Long | 47 | USA | 2,827m | 2:07.3 | ||
| 1027 | Iain Smith | 69 | Charlottetown 🇨🇦, PE | CAN | 2,826m | 2:07.3 | |
| 1028 | Dos Burrito | 47 | ME | USA | 2,825m | 2:07.4 | |
| 1029 | J W | 35 | GER | 2,824m | 2:07.4 | ||
| 1029 | Jeff Mettee | 52 | USA | 2,824m | 2:07.4 | ||
| 1031 | Mike Veenstra | 63 | Ada, MI | USA | 2,823m | 2:07.5 | |
| 1031 | Urmas Kukk | 57 | Veskitaguse | EST | 2,823m | 2:07.5 | |
| 1031 | John Cole | 60 | Anchorage, AK | USA | 2,823m | 2:07.5 | |
| 1034 | Brendan Bannon | 43 | Rosenheim | GER | 2,822m | 2:07.5 | |
| 1034 | Jeremy Andresen | 42 | OR | USA | 2,822m | 2:07.5 | |
| 1034 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,822m | 2:07.5 |
| 1034 | Don Mullinax | 66 | Rainbow City, AL | USA | 2,822m | 2:07.5 | |
| 1038 | Robbie Davis | 37 | USA | 2,821m | 2:07.6 | ||
| 1039 | Brayden McCloskey | 24 | AUS | 2,820m | 2:07.6 | ||
| 1039 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 2,820m | 2:07.6 | |
| 1039 | Garrett Heming | 57 | Portland, OR | USA | 2,820m | 2:07.6 | |
| 1039 | Collin Saydah | 22 | USA | 2,820m | 2:07.6 | ||
| 1043 | rob marcus | 59 | Veldhoven | NED | 2,819m | 2:07.7 | |
| 1043 | Sofie Valk | 35 | GER | 2,819m | 2:07.7 | ||
| 1045 | Katherine Cortez | 35 | FL | USA | Pensacola Rowing Club | 2,818m | 2:07.7 |
| 1046 | jay zhu | 41 | CHN | 2,817m | 2:07.7 | ||
| 1047 | Jason Thomas | 41 | USA | 2,816m | 2:07.8 | ||
| 1047 | Borislav Mitkov | 47 | Münster | GER | 2,816m | 2:07.8 | |
| 1047 | Madeline Pletta | 34 | USA | 2,816m | 2:07.8 | ||
| 1050 | Joe N | 68 | Texas | USA | 2,815m | 2:07.8 |