Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | P Gao | - | USA | 2,838 | 2:06.8 | ||
| 1001 | Gerrit Meijer | 61 | NED | 2,838 | 2:06.8 | ||
| 1001 | Jerry Qin | 29 | QC | CAN | 2,838 | 2:06.8 | |
| 1004 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 2,837 | 2:06.8 |
| 1005 | Karl Lutz | 33 | USA | U.S. Army | 2,836 | 2:06.9 | |
| 1005 | Rena Zurn | 61 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,836 | 2:06.9 |
| 1007 | David Hofmann | 39 | GER | 2,835 | 2:06.9 | ||
| 1007 | Piotr Gimier | 45 | Białystok | POL | Polish Indoor Rowing Team | 2,835 | 2:06.9 |
| 1007 | Kjell Cnops | 34 | BEL | 2,835 | 2:06.9 | ||
| 1010 | Justin Mah | 44 | AB | CAN | 2,834 | 2:07.0 | |
| 1011 | D R | 46 | USA | 2,833 | 2:07.0 | ||
| 1011 | Karen Linz | 34 | USA | 2,833 | 2:07.0 | ||
| 1011 | Ric Shurtz | 52 | USA | 2,833 | 2:07.0 | ||
| 1011 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 2,833 | 2:07.0 |
| 1011 | Jeppe Bruun | 33 | FRO | 2,833 | 2:07.0 | ||
| 1016 | Frida Stenström | 39 | SWE | 2,832 | 2:07.1 | ||
| 1017 | Thomas Blake | 43 | USA | 2,830 | 2:07.2 | ||
| 1017 | Fred de Leuw | 76 | Doornspijk | NED | 2,830 | 2:07.2 | |
| 1017 | Edo Bedzra | 38 | USA | 2,830 | 2:07.2 | ||
| 1017 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 2,830 | 2:07.2 | |
| 1021 | Billy D | 45 | USA | 2,829 | 2:07.2 | ||
| 1022 | Mike Andersen | 40 | USA | 2,828 | 2:07.2 | ||
| 1022 | Hanes Spicer | 41 | USA | 2,828 | 2:07.2 | ||
| 1022 | Anders Sågfors | 51 | FIN | 2,828 | 2:07.2 | ||
| 1022 | Attila Devenyi | 66 | USA | 2,828 | 2:07.2 | ||
| 1026 | Tom Kerber | 61 | CAN | 2,827 | 2:07.3 | ||
| 1026 | Mark Long | 47 | USA | 2,827 | 2:07.3 | ||
| 1028 | Iain Smith | 69 | Charlottetown 🇨🇦, PE | CAN | 2,826 | 2:07.3 | |
| 1029 | Dos Burrito | 47 | ME | USA | 2,825 | 2:07.4 | |
| 1030 | Jeff Mettee | 52 | USA | 2,824 | 2:07.4 | ||
| 1030 | J W | 35 | GER | 2,824 | 2:07.4 | ||
| 1032 | Mike Veenstra | 63 | Ada, MI | USA | 2,823 | 2:07.5 | |
| 1032 | John Cole | 60 | Anchorage, AK | USA | 2,823 | 2:07.5 | |
| 1032 | Urmas Kukk | 57 | Veskitaguse | EST | 2,823 | 2:07.5 | |
| 1035 | Jeremy Andresen | 42 | OR | USA | 2,822 | 2:07.5 | |
| 1035 | Brendan Bannon | 43 | Rosenheim | GER | 2,822 | 2:07.5 | |
| 1035 | Don Mullinax | 66 | Rainbow City, AL | USA | 2,822 | 2:07.5 | |
| 1035 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,822 | 2:07.5 |
| 1039 | Robbie Davis | 37 | USA | 2,821 | 2:07.6 | ||
| 1040 | Brayden McCloskey | 24 | AUS | 2,820 | 2:07.6 | ||
| 1040 | Garrett Heming | 57 | Portland, OR | USA | 2,820 | 2:07.6 | |
| 1040 | Collin Saydah | 22 | USA | 2,820 | 2:07.6 | ||
| 1040 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 2,820 | 2:07.6 | |
| 1044 | rob marcus | 59 | Veldhoven | NED | 2,819 | 2:07.7 | |
| 1044 | Sofie Valk | 35 | GER | 2,819 | 2:07.7 | ||
| 1046 | Katherine Cortez | 35 | FL | USA | Pensacola Rowing Club | 2,818 | 2:07.7 |
| 1047 | jay zhu | 35 | CHN | 2,817 | 2:07.7 | ||
| 1048 | Jason Thomas | 41 | USA | 2,816 | 2:07.8 | ||
| 1048 | Madeline Pletta | 34 | USA | 2,816 | 2:07.8 | ||
| 1048 | Borislav Mitkov | 47 | Münster | GER | 2,816 | 2:07.8 |