Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1096	Carissa Demore	37	MA	USA		2,791	2:08.9
1096	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,791	2:08.9
1096	Katie Spohr	34	IN	USA		2,791	2:08.9
1104	André de Farias	39		BRA		2,789	2:09.0
1104	Alexander Borgwardt	38		GER		2,789	2:09.0
1106	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,788	2:09.1
1106	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	2,788	2:09.1
1106	Logan Banadyga	39		CAN		2,788	2:09.1
1106	Steve Hash	37		USA		2,788	2:09.1
1110	Nico Ott	50		GER		2,786	2:09.2
1110	Matt Holcomb	40		USA		2,786	2:09.2
1112	Craig Gormley	52	Hopkinton, MA	USA		2,785	2:09.2
1112	Stephen Bloechl	42	West Salem, WI	USA		2,785	2:09.2
1112	Peter Hobson	57	Scunthorpe	GBR	British Army	2,785	2:09.2
1115	James Stapler	52		USA		2,783	2:09.3
1116	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,782	2:09.4
1117	Anna Hallett	35		USA		2,781	2:09.4
1117	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:09.4
1119	Matt Jameson	40	South Yorkshire	GBR		2,780	2:09.4
1119	Anne Goffin	42		USA		2,780	2:09.4
1121	Paolo Caprari	58		ITA		2,779	2:09.5
1122	Steven Jones	35		USA		2,778	2:09.5
1122	Jason Dumpert	44		USA		2,778	2:09.5
1122	eric koch	35		USA		2,778	2:09.5
1122	Johan Van Damme	58		BEL		2,778	2:09.5
1126	Travis Church	44		USA	U.S. Air Force Veteran	2,777	2:09.6
1127	Daniel Torres	47	Spring Branch , TX	USA		2,776	2:09.6
1127	Derek Stibbard	52		CAN		2,776	2:09.6
1127	C D	28		CAN		2,776	2:09.6
1127	Matusek Gabor	36		HUN		2,776	2:09.6
1131	Anthony Santabarbara	53	NY	USA		2,775	2:09.7
1131	Audrey Burgoon	61	Pittsburgh , PA	USA		2,775	2:09.7
1131	George Papafotis	41		CAN		2,775	2:09.7
1134	Sebastian Tracht	38		GER		2,774	2:09.7
1135	Joost Walda	46		NED		2,772	2:09.8
1136	Adam Parsons	44		USA		2,770	2:09.9
1136	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	2,770	2:09.9
1136	David DiGiacomo	41		USA		2,770	2:09.9
1136	Samson Poh	36		SGP		2,770	2:09.9
1140	Nae' blis	30		USA		2,769	2:10.0
1141	Stuart Cunniffe	58	York	GBR		2,768	2:10.0
1142	Danilo DAnnunzio	41		SUI		2,767	2:10.1
1142	Karim Bousbia	32		AUT		2,767	2:10.1
1144	Monty Bayer	33		AUT		2,766	2:10.1
1144	Jon Ring	39		USA		2,766	2:10.1
1144	Kevin Myers	65	TN	USA		2,766	2:10.1
1144	claudia giacomazzi	58	SGT nautica Trieste	ITA		2,766	2:10.1
1148	Rupert Drew	68	Drew Towers Widnes	GBR		2,765	2:10.1
1148	Rick Harms	49		USA		2,765	2:10.1
1150	Sébastien Hosti	52		SUI		2,764	2:10.2