Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1097	Jeffrey Oury	38		USA		2,791m	2:08.9
1097	Walter Mayfield	60	Anderson, SC	USA		2,791m	2:08.9
1097	Carissa Demore	37	MA	USA		2,791m	2:08.9
1097	Katie Spohr	34	IN	USA		2,791m	2:08.9
1105	Alexander Borgwardt	38		GER		2,789m	2:09.0
1105	André de Farias	39		BRA		2,789m	2:09.0
1107	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,788m	2:09.1
1107	Logan Banadyga	39		CAN		2,788m	2:09.1
1107	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	2,788m	2:09.1
1107	Steve Hash	37		USA		2,788m	2:09.1
1111	Nico Ott	50		GER		2,786m	2:09.2
1111	Matt Holcomb	40		USA		2,786m	2:09.2
1113	Craig Gormley	52	Hopkinton, MA	USA		2,785m	2:09.2
1113	Stephen Bloechl	42	West Salem, WI	USA		2,785m	2:09.2
1113	Peter Hobson	57	Scunthorpe	GBR	British Army	2,785m	2:09.2
1116	James Stapler	52		USA		2,783m	2:09.3
1117	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,782m	2:09.4
1118	Anna Hallett	35		USA		2,781m	2:09.4
1118	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,781m	2:09.4
1120	Matt Jameson	40	Doncaster	GBR		2,780m	2:09.4
1120	Anne Goffin	42		USA		2,780m	2:09.4
1122	Paolo Caprari	58		ITA		2,779m	2:09.5
1123	Steven Jones	35		USA		2,778m	2:09.5
1123	Johan Van Damme	58		BEL		2,778m	2:09.5
1123	eric koch	35		USA		2,778m	2:09.5
1123	Jason Dumpert	44		USA		2,778m	2:09.5
1127	Travis Church	44		USA	U.S. Air Force Veteran	2,777m	2:09.6
1128	Daniel Torres	47	Spring Branch , TX	USA		2,776m	2:09.6
1128	C D	28		CAN		2,776m	2:09.6
1128	Matusek Gabor	36		HUN		2,776m	2:09.6
1128	Derek Stibbard	52		CAN		2,776m	2:09.6
1132	Anthony Santabarbara	53	NY	USA		2,775m	2:09.7
1132	Audrey Burgoon	61	Pittsburgh , PA	USA		2,775m	2:09.7
1132	George Papafotis	41		CAN		2,775m	2:09.7
1135	Sebastian Tracht	38		GER		2,774m	2:09.7
1136	Joost Walda	46		NED		2,772m	2:09.8
1137	Adam Parsons	44		USA		2,770m	2:09.9
1137	Samson Poh	36		SIN		2,770m	2:09.9
1137	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	2,770m	2:09.9
1137	David DiGiacomo	41		USA		2,770m	2:09.9
1141	Nae' blis	30		USA		2,769m	2:10.0
1142	Stuart Cunniffe	58	York	GBR		2,768m	2:10.0
1143	Danilo DAnnunzio	41		SUI		2,767m	2:10.1
1143	Karim Bousbia	32		AUT		2,767m	2:10.1
1145	Monty Bayer	33		AUT		2,766m	2:10.1
1145	Jon Ring	39		USA		2,766m	2:10.1
1145	Kevin Myers	65	TN	USA		2,766m	2:10.1
1145	claudia giacomazzi	58	SGT nautica Trieste	ITA		2,766m	2:10.1
1149	Rupert Drew	68	Drew Towers Widnes	GBR		2,765m	2:10.1
1149	Rick Harms	49		USA		2,765m	2:10.1