Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1095	Carissa Demore	37	MA	USA		2,791m	2:08.9
1095	Katie Spohr	34	IN	USA		2,791m	2:08.9
1103	Alexander Borgwardt	38		GER		2,789m	2:09.0
1103	André de Farias	39		BRA		2,789m	2:09.0
1105	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,788m	2:09.1
1105	Logan Banadyga	39		CAN		2,788m	2:09.1
1105	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	2,788m	2:09.1
1105	Steve Hash	37		USA		2,788m	2:09.1
1109	Nico Ott	50		GER		2,786m	2:09.2
1109	Matt Holcomb	40		USA		2,786m	2:09.2
1111	Craig Gormley	52	Hopkinton, MA	USA		2,785m	2:09.2
1111	Stephen Bloechl	42	West Salem, WI	USA		2,785m	2:09.2
1111	Peter Hobson	57	Scunthorpe	GBR	British Army	2,785m	2:09.2
1114	James Stapler	52		USA		2,783m	2:09.3
1115	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,782m	2:09.4
1116	Anna Hallett	35		USA		2,781m	2:09.4
1116	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,781m	2:09.4
1118	Matt Jameson	40	Doncaster	GBR		2,780m	2:09.4
1118	Anne Goffin	42		USA		2,780m	2:09.4
1120	Paolo Caprari	58		ITA		2,779m	2:09.5
1121	Steven Jones	35		USA		2,778m	2:09.5
1121	Johan Van Damme	58		BEL		2,778m	2:09.5
1121	eric koch	35		USA		2,778m	2:09.5
1121	Jason Dumpert	44		USA		2,778m	2:09.5
1125	Travis Church	44		USA	U.S. Air Force Veteran	2,777m	2:09.6
1126	Daniel Torres	47	Spring Branch , TX	USA		2,776m	2:09.6
1126	C D	28		CAN		2,776m	2:09.6
1126	Matusek Gabor	36		HUN		2,776m	2:09.6
1126	Derek Stibbard	52		CAN		2,776m	2:09.6
1130	Anthony Santabarbara	53	NY	USA		2,775m	2:09.7
1130	Audrey Burgoon	61	Pittsburgh , PA	USA		2,775m	2:09.7
1130	George Papafotis	41		CAN		2,775m	2:09.7
1133	Sebastian Tracht	38		GER		2,774m	2:09.7
1134	Joost Walda	46		NED		2,772m	2:09.8
1135	Adam Parsons	44		USA		2,770m	2:09.9
1135	Samson Poh	36		SIN		2,770m	2:09.9
1135	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	2,770m	2:09.9
1135	David DiGiacomo	41		USA		2,770m	2:09.9
1139	Nae' blis	30		USA		2,769m	2:10.0
1140	Stuart Cunniffe	58	York	GBR		2,768m	2:10.0
1141	Danilo DAnnunzio	41		SUI		2,767m	2:10.1
1141	Karim Bousbia	32		AUT		2,767m	2:10.1
1143	Monty Bayer	33		AUT		2,766m	2:10.1
1143	Jon Ring	39		USA		2,766m	2:10.1
1143	Kevin Myers	65	TN	USA		2,766m	2:10.1
1143	claudia giacomazzi	58	SGT nautica Trieste	ITA		2,766m	2:10.1
1147	Rupert Drew	68	Drew Towers Widnes	GBR		2,765m	2:10.1
1147	Rick Harms	49		USA		2,765m	2:10.1
1149	Sébastien Hosti	52		SUI		2,764m	2:10.2
1150	Terry Britton	44		CAN		2,763m	2:10.2