Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bleddyn Williams	53		GBR		2,940m	2:02.4
751	Eduardo Serpa	33		PER		2,940m	2:02.4
751	john brady	60	Westford, MA	USA		2,940m	2:02.4
754	Kevin Fix	56	Columbus, OH	USA		2,938m	2:02.5
754	Cooley Bird	40		USA		2,938m	2:02.5
754	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,938m	2:02.5
754	Cooper Bricks	32	CA	USA		2,938m	2:02.5
754	Neil Mclagan	30		CAN		2,938m	2:02.5
754	David Trotz	35		USA		2,938m	2:02.5
760	John Rozis	55	Varkiza	GRE		2,936m	2:02.6
761	Andrew Le Grice	38		NZL		2,935m	2:02.6
761	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,935m	2:02.6
761	Juddson Billie	43	Schnecksville, PA	USA		2,935m	2:02.6
761	Ian Dunn	56	Reading	GBR	Inspired by Ripley	2,935m	2:02.6
765	A Salter	37		GBR		2,934m	2:02.6
765	Ernie Ginter	70		USA		2,934m	2:02.6
767	Eduardo Saez	40		CHI		2,933m	2:02.7
767	Aleš Ojsteršek	38		SLO		2,933m	2:02.7
769	Clayton Odenweller	37		USA		2,932m	2:02.7
770	Christian Czogalla	42	Ulm	GER	Team Ruderathlet	2,931m	2:02.8
771	Christian Ratzinger	59	Bruckmühl	GER		2,930m	2:02.8
771	Henry Schairer	53	Allentown, PA	USA		2,930m	2:02.8
771	Pierre Vigilance	53		USA		2,930m	2:02.8
774	Andre Blin	44	Faßberg	GER	GAF - German Airforce	2,929m	2:02.9
774	Stephen Lawrence	29		USA		2,929m	2:02.9
774	Paul Askew	58		GBR		2,929m	2:02.9
777	Alexandre Mogis	37		FRA		2,928m	2:02.9
777	W Kooman	62		FRA		2,928m	2:02.9
777	Rich Harlow	46	NY	USA		2,928m	2:02.9
780	Jodie Gibson	49		AUS		2,927m	2:02.9
780	Tony Gibbs	56		NZL		2,927m	2:02.9
780	Austin Green	33	AZ	USA		2,927m	2:02.9
780	Chris Underwood	35		USA		2,927m	2:02.9
780	Leif Martinez	49		GER		2,927m	2:02.9
780	Alexandros Perin	35		GRE		2,927m	2:02.9
780	Clay Childs	32		USA		2,927m	2:02.9
787	J Vissers	41	Brunswick West, VIC	AUS		2,926m	2:03.0
787	Mat Bunch	49		USA		2,926m	2:03.0
787	Paul Moreau	56	CO	USA		2,926m	2:03.0
790	Kenton Weston	40		USA		2,925m	2:03.0
790	Greg Sindberg	37		USA		2,925m	2:03.0
792	Gy Won Choi	29		USA		2,924m	2:03.1
792	Tommy Gavin	33		USA		2,924m	2:03.1
792	Adam G	63	CA	USA		2,924m	2:03.1
792	Danijel Farkas	49		USA		2,924m	2:03.1
796	William Hewitt	46	Kansas City, MO	USA	Street Parking	2,923m	2:03.1
796	Robert Doss	37		USA		2,923m	2:03.1
796	Paul Barbour	49		GBR		2,923m	2:03.1
799	Ciaran O Murchu	48	Dubkin	IRL		2,922m	2:03.2
799	Tristan Emerson	38	Madison, NH	USA		2,922m	2:03.2