Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Eduardo Serpa	33	Lima	PER		2,940	2:02.4
750	Bleddyn Williams	53		GBR		2,940	2:02.4
753	Kevin Fix	56	Columbus, OH	USA		2,938	2:02.5
753	David Trotz	35		USA		2,938	2:02.5
753	Cooley Bird	40		USA		2,938	2:02.5
753	Cooper Bricks	32	CA	USA		2,938	2:02.5
753	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:02.5
753	Neil Mclagan	30		CAN		2,938	2:02.5
759	John Rozis	55	Varkiza	GRE		2,936	2:02.6
760	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:02.6
760	Juddson Billie	43	Schnecksville, PA	USA		2,935	2:02.6
760	Andrew Le Grice	38		NZL		2,935	2:02.6
760	Ian Dunn	56	Reading	GBR	Inspired by Ripley	2,935	2:02.6
764	A Salter	37		GBR		2,934	2:02.6
764	Ernie Ginter	70		USA		2,934	2:02.6
766	Eduardo Saez	40		CHI		2,933	2:02.7
766	Aleš Ojsteršek	38		SLO		2,933	2:02.7
768	Clayton Odenweller	37		USA		2,932	2:02.7
769	Christian Czogalla	42	Ulm	GER	Team Ruderathlet	2,931	2:02.8
770	Henry Schairer	53	Allentown, PA	USA		2,930	2:02.8
770	Christian Ratzinger	59	Bruckmühl	GER		2,930	2:02.8
770	Pierre Vigilance	53		USA		2,930	2:02.8
773	Stephen Lawrence	29		USA		2,929	2:02.9
773	Andre Blin	44	Faßberg	GER	GAF - German Airforce	2,929	2:02.9
773	Paul Askew	58		GBR		2,929	2:02.9
776	Alexandre Mogis	37		FRA		2,928	2:02.9
776	Rich Harlow	46	NY	USA		2,928	2:02.9
776	W Kooman	62		FRA		2,928	2:02.9
779	Austin Green	33	AZ	USA		2,927	2:02.9
779	Chris Underwood	35		USA		2,927	2:02.9
779	Clay Childs	32		USA		2,927	2:02.9
779	Jodie Gibson	49		AUS		2,927	2:02.9
779	Tony Gibbs	56		NZL		2,927	2:02.9
779	Leif Martinez	49		GER		2,927	2:02.9
779	Alexandros Perin	35		GRE		2,927	2:02.9
786	Mat Bunch	49		USA		2,926	2:03.0
786	J Vissers	41	Brunswick West, VIC	AUS		2,926	2:03.0
786	Paul Moreau	56	CO	USA		2,926	2:03.0
789	Kenton Weston	40		USA		2,925	2:03.0
789	Greg Sindberg	37		USA		2,925	2:03.0
791	Adam G	63	CA	USA		2,924	2:03.1
791	Tommy Gavin	33		USA		2,924	2:03.1
791	Gy Won Choi	29		USA		2,924	2:03.1
791	Danijel Farkas	49		USA		2,924	2:03.1
795	Robert Doss	37		USA		2,923	2:03.1
795	William Hewitt	46	Kansas City, MO	USA	Street Parking	2,923	2:03.1
795	Paul Barbour	49		GBR		2,923	2:03.1
798	Tristan Emerson	38	Madison, NH	USA		2,922	2:03.2
798	Ciaran O Murchu	48	Dubkin	IRL		2,922	2:03.2
800	Matt Barhorst	41		USA		2,921	2:03.2