Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	john brady	60	Westford, MA	USA		2,940m	2:02.4
752	Kevin Fix	56	Columbus, OH	USA		2,938m	2:02.5
752	Cooley Bird	40		USA		2,938m	2:02.5
752	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,938m	2:02.5
752	Cooper Bricks	32	CA	USA		2,938m	2:02.5
752	Neil Mclagan	30		CAN		2,938m	2:02.5
752	David Trotz	35		USA		2,938m	2:02.5
758	John Rozis	55	Varkiza	GRE		2,936m	2:02.6
759	Andrew Le Grice	38		NZL		2,935m	2:02.6
759	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,935m	2:02.6
759	Juddson Billie	43	Schnecksville, PA	USA		2,935m	2:02.6
759	Ian Dunn	56	Reading	GBR	Inspired by Ripley	2,935m	2:02.6
763	A Salter	37		GBR		2,934m	2:02.6
763	Ernie Ginter	70		USA		2,934m	2:02.6
765	Eduardo Saez	40		CHI		2,933m	2:02.7
765	Aleš Ojsteršek	38		SLO		2,933m	2:02.7
767	Clayton Odenweller	37		USA		2,932m	2:02.7
768	Christian Czogalla	42	Ulm	GER	Team Ruderathlet	2,931m	2:02.8
769	Christian Ratzinger	59	Bruckmühl	GER		2,930m	2:02.8
769	Henry Schairer	53	Allentown, PA	USA		2,930m	2:02.8
769	Pierre Vigilance	53		USA		2,930m	2:02.8
772	Andre Blin	44	Faßberg	GER	GAF - German Airforce	2,929m	2:02.9
772	Stephen Lawrence	29		USA		2,929m	2:02.9
772	Paul Askew	58		GBR		2,929m	2:02.9
775	Alexandre Mogis	37		FRA		2,928m	2:02.9
775	W Kooman	62		FRA		2,928m	2:02.9
775	Rich Harlow	46	NY	USA		2,928m	2:02.9
778	Jodie Gibson	49		AUS		2,927m	2:02.9
778	Tony Gibbs	56		NZL		2,927m	2:02.9
778	Austin Green	33	AZ	USA		2,927m	2:02.9
778	Chris Underwood	35		USA		2,927m	2:02.9
778	Leif Martinez	49		GER		2,927m	2:02.9
778	Alexandros Perin	35		GRE		2,927m	2:02.9
778	Clay Childs	32		USA		2,927m	2:02.9
785	J Vissers	41	Brunswick West, VIC	AUS		2,926m	2:03.0
785	Mat Bunch	49		USA		2,926m	2:03.0
785	Paul Moreau	56	CO	USA		2,926m	2:03.0
788	Kenton Weston	40		USA		2,925m	2:03.0
788	Greg Sindberg	37		USA		2,925m	2:03.0
790	Gy Won Choi	29		USA		2,924m	2:03.1
790	Tommy Gavin	33		USA		2,924m	2:03.1
790	Adam G	63	CA	USA		2,924m	2:03.1
790	Danijel Farkas	49		USA		2,924m	2:03.1
794	William Hewitt	46	Kansas City, MO	USA	Street Parking	2,923m	2:03.1
794	Robert Doss	37		USA		2,923m	2:03.1
794	Paul Barbour	49		GBR		2,923m	2:03.1
797	Ciaran O Murchu	48	Dubkin	IRL		2,922m	2:03.2
797	Tristan Emerson	38	Madison, NH	USA		2,922m	2:03.2
799	Matt Barhorst	41		USA		2,921m	2:03.2
799	Steve Bien	40		USA		2,921m	2:03.2