Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brendan Wright | 29 | GBR | 3,151m | 1:54.2 | ||
| 302 | Chris Fleetwood | 52 | AUS | 3,150m | 1:54.2 | ||
| 302 | Mike Spence | 63 | Edinburgh | GBR | 3,150m | 1:54.2 | |
| 302 | Matt Fales | 55 | USA | 3,150m | 1:54.2 | ||
| 305 | Stefan Thompson | 34 | GBR | 3,149m | 1:54.3 | ||
| 305 | Immo Barth | 32 | GER | 3,149m | 1:54.3 | ||
| 305 | Mateusz Mateusz | 26 | POL | 3,149m | 1:54.3 | ||
| 308 | iain patterson | 49 | GBR | 3,148m | 1:54.3 | ||
| 308 | Mason Brodine | 34 | USA | 3,148m | 1:54.3 | ||
| 310 | Oliver Moore | 37 | USA | 3,147m | 1:54.3 | ||
| 311 | Robert Hatton | 45 | SWE | 3,146m | 1:54.4 | ||
| 311 | Jeff Gilmore | 38 | USA | 3,146m | 1:54.4 | ||
| 313 | Warwick Mostert | 49 | Johannesburg | RSA | 3,145m | 1:54.4 | |
| 314 | Bob Howard | 50 | Kingsport, TN | USA | Holston Rowing Club | 3,144m | 1:54.5 |
| 314 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 3,144m | 1:54.5 | |
| 316 | Lance Ridgely | 53 | Earlham, IA | USA | 3,143m | 1:54.5 | |
| 316 | MICHAEL BRONEZ | 34 | USA | 3,143m | 1:54.5 | ||
| 318 | Ryan H | 38 | USA | 3,142m | 1:54.5 | ||
| 318 | Gabe Campodonico | 51 | CA | USA | 3,142m | 1:54.5 | |
| 320 | Tyler Houston | 29 | USA | 3,141m | 1:54.6 | ||
| 321 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 3,140m | 1:54.6 | |
| 322 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,139m | 1:54.6 |
| 323 | Matthew Nicholson | 49 | USA | 3,138m | 1:54.7 | ||
| 323 | Broc Pacholik | 33 | CAN | 3,138m | 1:54.7 | ||
| 325 | Daniel Kerin | 59 | USA | 3,136m | 1:54.7 | ||
| 326 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 3,135m | 1:54.8 | |
| 327 | Robert Bernardo | 39 | OH | USA | 3,132m | 1:54.9 | |
| 327 | Cursino Filho | 42 | Belém | BRA | 3,132m | 1:54.9 | |
| 327 | Eduardo Gonçalves de Andrade | 35 | Willemstad | CUW | 3,132m | 1:54.9 | |
| 330 | Cory Olson | 43 | MN | USA | 3,131m | 1:54.9 | |
| 331 | J Heath | 39 | USA | 3,130m | 1:55.0 | ||
| 332 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,128m | 1:55.0 |
| 333 | Steven Moon | 39 | AUS | 3,127m | 1:55.1 | ||
| 333 | Silvester Wijnia | 48 | NED | 3,127m | 1:55.1 | ||
| 333 | Andrew Betteridge | 35 | PA | USA | 3,127m | 1:55.1 | |
| 336 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 3,126m | 1:55.1 |
| 336 | Luke Ivers | 29 | USA | 3,126m | 1:55.1 | ||
| 336 | James Hughes | 36 | USA | 3,126m | 1:55.1 | ||
| 336 | shawn christian | 35 | USA | 3,126m | 1:55.1 | ||
| 340 | David Wilkins | 66 | Warfield | GBR | 3,124m | 1:55.2 | |
| 341 | Romain DOMPNIER | 38 | Derval | FRA | 3,122m | 1:55.3 | |
| 342 | Christopher DIEBOLD | 36 | USA | 3,121m | 1:55.3 | ||
| 342 | Sean Gale | 30 | GBR | reddit /r/ rowing | 3,121m | 1:55.3 | |
| 342 | Shaun St Hilaire | 37 | USA | 3,121m | 1:55.3 | ||
| 345 | Frederik Jansen | 40 | BEL | 3,119m | 1:55.4 | ||
| 345 | Robert Manny | 55 | USA | 3,119m | 1:55.4 | ||
| 347 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,118m | 1:55.4 |
| 348 | Jon Gunnar Skogstad | 47 | NOR | 3,116m | 1:55.5 | ||
| 348 | Spencer Hung | 46 | USA | 3,116m | 1:55.5 | ||
| 350 | Ronnie Michael | 50 | Pohang | KOR | United States Marine Corps | 3,115m | 1:55.5 |