Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Brad Mead | 46 | Auckland | NZL | 3,320m | 1:48.4 | |
| 101 | Paul Shail | 39 | CAN | 3,320m | 1:48.4 | ||
| 103 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 3,319m | 1:48.4 |
| 104 | Drew Eicher | 41 | USA | 3,317m | 1:48.5 | ||
| 105 | Paul Nioi | 44 | GBR | 3,316m | 1:48.5 | ||
| 106 | Ian Henman | 43 | Scotsburn, NS | CAN | 3,315m | 1:48.5 | |
| 106 | Joe Priore | 47 | NY | USA | 3,315m | 1:48.5 | |
| 106 | John De Mott | - | USA | 3,315m | 1:48.5 | ||
| 109 | Grzegorz Marek | 47 | POL | 3,314m | 1:48.6 | ||
| 110 | Sean Phelps | 48 | Portland | GBR | Royal Marines | 3,311m | 1:48.7 |
| 110 | Benoit ZAMBONI | 38 | FRA | 3,311m | 1:48.7 | ||
| 112 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,309m | 1:48.7 |
| 113 | Wilson Feuerstein | - | GER | 3,307m | 1:48.8 | ||
| 114 | Michaël Scheurer | 51 | Collonges au Mt d'Or🇨🇠| FRA | FRENCH INDOOR ROWERS TEAM | 3,305m | 1:48.9 |
| 114 | Trin Davis | 40 | USA | 3,305m | 1:48.9 | ||
| 116 | Nuno Meireles | 45 | Lisboa | POR | 3,303m | 1:48.9 | |
| 117 | Adam Dent | 54 | Sidmouth | GBR | 3,302m | 1:49.0 | |
| 118 | Doug Foster | 48 | USA | 3,299m | 1:49.1 | ||
| 118 | Voke Okoh | 45 | Hill Country Village, TX | USA | US Army | 3,299m | 1:49.1 |
| 120 | Adam Viebrock | 40 | USA | 3,295m | 1:49.2 | ||
| 120 | Séraphin Tilleul | 17 | FRA | 3,295m | 1:49.2 | ||
| 120 | Travis Clark | 33 | USA | 3,295m | 1:49.2 | ||
| 123 | Neil Delaney | 45 | Hingham, MA | USA | 3,294m | 1:49.2 | |
| 124 | James Chedgey | 46 | GBR | 3,293m | 1:49.3 | ||
| 125 | Will Davidson | 50 | Cambridge | GBR | Remigo Ergo Sum | 3,291m | 1:49.3 |
| 125 | Mike Palethorpe | 48 | CAN | 3,291m | 1:49.3 | ||
| 127 | Iain Arseneau | 35 | CAN | 3,290m | 1:49.4 | ||
| 128 | Matt Kay | 49 | AUS | 3,289m | 1:49.4 | ||
| 128 | Tracey Lanier | 37 | USA | 3,289m | 1:49.4 | ||
| 130 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 3,287m | 1:49.5 | |
| 131 | Harald Häußermann | 58 | Stuttgart | GER | 3,285m | 1:49.5 | |
| 132 | Paul Yantosh | 37 | Harleysville, PA | USA | CrossFit Apex | 3,284m | 1:49.6 |
| 132 | Jim Grattan | 76 | Gainesville, GA | USA | Greenville Indoor Rowing | 3,284m | 1:49.6 |
| 134 | Chris Spalding | 40 | AUS | 3,279m | 1:49.7 | ||
| 134 | Grant Drummond | 46 | GBR | 3,279m | 1:49.7 | ||
| 136 | Aric Isfeld | 39 | USA | 3,278m | 1:49.8 | ||
| 137 | Chad Noble | 51 | Wollongong , NSW | AUS | 3,277m | 1:49.8 | |
| 137 | Kev Perry | 48 | Crewe | GBR | 3,277m | 1:49.8 | |
| 137 | Orlander Harrison | 43 | USA | 3,277m | 1:49.8 | ||
| 137 | Derek Offman | 42 | USA | 3,277m | 1:49.8 | ||
| 141 | Ken Martin | 49 | NSW | AUS | Australian Army | 3,276m | 1:49.8 |
| 142 | Stamatis Bogiatzis | 43 | Athens | GRE | 3,274m | 1:49.9 | |
| 143 | Thomas Hasty | 44 | USA | 3,273m | 1:49.9 | ||
| 144 | david cullen | 47 | IRL | 3,272m | 1:50.0 | ||
| 145 | Martijn den Ouden | 47 | NED | 3,268m | 1:50.1 | ||
| 146 | Jens Michal Tróndheim | 40 | FRO | 3,267m | 1:50.1 | ||
| 147 | Magnus Huus-Hansen | 35 | NOR | 3,266m | 1:50.2 | ||
| 147 | Jason Kempf | 46 | IN | USA | 3,266m | 1:50.2 | |
| 149 | Gábor Kollár | 52 | Budapest | HUN | 3,265m | 1:50.2 | |
| 150 | Sergei Kostin | 41 | UNAFF | 3,264m | 1:50.2 |