Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Laura Niles | 56 | USA | 2,634 | 2:16.6 | ||
| 1401 | Mallory Victor | 38 | Seattle, WA | USA | Lake Union Crew | 2,634 | 2:16.6 |
| 1401 | Michael Murphy | 57 | BURLESON, TX | USA | 2,634 | 2:16.6 | |
| 1404 | Dan Sandersfeld | 55 | Tiffin, IA | USA | 2,633 | 2:16.7 | |
| 1404 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 2,633 | 2:16.7 |
| 1406 | Dan Clavin | 61 | CA | USA | 2,632 | 2:16.7 | |
| 1407 | Emilio Sanmarti | 53 | CRC | 2,631 | 2:16.8 | ||
| 1407 | Karen Volk | 50 | CAN | 2,631 | 2:16.8 | ||
| 1407 | Mischel Kim | 50 | KOR | 2,631 | 2:16.8 | ||
| 1410 | Adam Peters | 44 | USA | 2,629 | 2:16.9 | ||
| 1411 | Beerad Beerad | 44 | USA | 2,628 | 2:16.9 | ||
| 1411 | Lauren Talley | 36 | USA | 2,628 | 2:16.9 | ||
| 1413 | Jim Dwyer | 69 | London, ON | CAN | Western Middlesex | 2,627 | 2:17.0 |
| 1413 | Inge Lauwyck | 51 | BEL | 2,627 | 2:17.0 | ||
| 1415 | Tom Lake | 56 | Kirkland, WA | USA | U.S. Army Veterans | 2,625 | 2:17.1 |
| 1415 | Christian Jabbusch | 51 | Munich | GER | 2,625 | 2:17.1 | |
| 1415 | Shelby Cohen | 30 | CAN | 2,625 | 2:17.1 | ||
| 1418 | Monte Ireland | 40 | USA | 2,624 | 2:17.1 | ||
| 1418 | Clint Sorensen | 48 | Saint George, UT | USA | 2,624 | 2:17.1 | |
| 1420 | liz Sim | 38 | USA | 2,622 | 2:17.2 | ||
| 1420 | Erik Allison | 40 | USA | 2,622 | 2:17.2 | ||
| 1422 | Paul Neuman | 67 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,621 | 2:17.3 |
| 1422 | Klaus Hertlein | 29 | GER | 2,621 | 2:17.3 | ||
| 1424 | Allison Bergquist | 42 | USA | 2,620 | 2:17.4 | ||
| 1424 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 2,620 | 2:17.4 |
| 1424 | Gary Erickson | 72 | Boulder, CO | USA | 2,620 | 2:17.4 | |
| 1427 | Antony Osborne | 38 | AUS | 2,619 | 2:17.4 | ||
| 1427 | Maeve Cole | 44 | IRL | 2,619 | 2:17.4 | ||
| 1427 | Benjamin Tiller | 18 | USA | 2,619 | 2:17.4 | ||
| 1430 | David Brynn | 70 | Lincoln, VT | USA | 2,618 | 2:17.5 | |
| 1431 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 2,616 | 2:17.6 |
| 1432 | Joshua Goertz | 34 | USA | 2,615 | 2:17.6 | ||
| 1433 | Kevin Daugherty | 48 | MELISSA, TX | USA | 2,614 | 2:17.7 | |
| 1433 | Megan Conley | 44 | USA | 2,614 | 2:17.7 | ||
| 1433 | Matt Elder | 53 | GBR | 2,614 | 2:17.7 | ||
| 1433 | Carlo Passoni | 60 | Monza | ITA | 2,614 | 2:17.7 | |
| 1433 | Chaney Brown | 42 | USA | 2,614 | 2:17.7 | ||
| 1438 | Lisa Birch | 48 | Salinas, CA | USA | 2,613 | 2:17.7 | |
| 1438 | Kristina Vile Jensen | 36 | DEN | 2,613 | 2:17.7 | ||
| 1438 | Phillip Cicione | 57 | USA | 2,613 | 2:17.7 | ||
| 1441 | David Aniballi | 51 | USA | 2,611 | 2:17.8 | ||
| 1441 | S Alexander | 41 | IND | 2,611 | 2:17.8 | ||
| 1441 | Whitney Burris | 39 | USA | 2,611 | 2:17.8 | ||
| 1444 | Burkhard Lewe | 64 | GER | 2,610 | 2:17.9 | ||
| 1444 | Robert Radwell | 69 | GBR | 2,610 | 2:17.9 | ||
| 1444 | Mike Barrett | 51 | USA | 2,610 | 2:17.9 | ||
| 1447 | Kaisa Tenhunen | 54 | FIN | 2,609 | 2:17.9 | ||
| 1447 | Chris McFadden | 37 | USA | 2,609 | 2:17.9 | ||
| 1447 | Phil P | 62 | GBR | 2,609 | 2:17.9 | ||
| 1447 | Matthew Harrison | 43 | GBR | 2,609 | 2:17.9 |