Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	David Warholak	-	PA	USA		2,635	2:16.6
1400	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:16.6
1403	Laura Niles	56		USA		2,634	2:16.6
1403	Mallory Victor	38	Seattle, WA	USA	Lake Union Crew	2,634	2:16.6
1403	Michael Murphy	57	BURLESON, TX	USA		2,634	2:16.6
1406	Dan Sandersfeld	55	Tiffin, IA	USA		2,633	2:16.7
1406	Ric Severson	74	Deland, FL	USA	USAF Veterans	2,633	2:16.7
1408	Dan Clavin	61	CA	USA		2,632	2:16.7
1409	Emilio Sanmarti	53		CRC		2,631	2:16.8
1409	Karen Volk	50		CAN		2,631	2:16.8
1409	Mischel Kim	50		KOR		2,631	2:16.8
1412	Adam Peters	44		USA		2,629	2:16.9
1413	Beerad Beerad	44		USA		2,628	2:16.9
1413	Lauren Talley	36		USA		2,628	2:16.9
1415	Jim Dwyer	69	London, ON	CAN	Western Middlesex	2,627	2:17.0
1415	Inge Lauwyck	51		BEL		2,627	2:17.0
1417	Tom Lake	56	Kirkland, WA	USA	U.S. Army Veterans	2,625	2:17.1
1417	Christian Jabbusch	51		GER		2,625	2:17.1
1417	Shelby Cohen	30		CAN		2,625	2:17.1
1420	Monte Ireland	40		USA		2,624	2:17.1
1420	Clint Sorensen	48	Saint George, UT	USA		2,624	2:17.1
1422	liz Sim	38		USA		2,622	2:17.2
1422	Erik Allison	40		USA		2,622	2:17.2
1424	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,621	2:17.3
1424	Klaus Hertlein	29		GER		2,621	2:17.3
1426	Allison Bergquist	42		USA		2,620	2:17.4
1426	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	2,620	2:17.4
1426	Gary Erickson	72	Boulder, CO	USA		2,620	2:17.4
1429	Antony Osborne	38		AUS		2,619	2:17.4
1429	Maeve Cole	44		IRL		2,619	2:17.4
1429	Benjamin Tiller	18		USA		2,619	2:17.4
1432	David Brynn	70	Lincoln, VT	USA		2,618	2:17.5
1433	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	2,616	2:17.6
1434	Joshua Goertz	34		USA		2,615	2:17.6
1435	Kevin Daugherty	48	MELISSA, TX	USA		2,614	2:17.7
1435	Megan Conley	44		USA		2,614	2:17.7
1435	Matt Elder	53		GBR		2,614	2:17.7
1435	Carlo Passoni	60	Monza	ITA		2,614	2:17.7
1435	Chaney Brown	42		USA		2,614	2:17.7
1440	Lisa Birch	48	Salinas, CA	USA		2,613	2:17.7
1440	Kristina Vile Jensen	36		DEN		2,613	2:17.7
1440	Phillip Cicione	57		USA		2,613	2:17.7
1443	David Aniballi	51		USA		2,611	2:17.8
1443	S Alexander	41		IND		2,611	2:17.8
1443	Whitney Burris	39		USA		2,611	2:17.8
1446	Burkhard Lewe	64		GER		2,610	2:17.9
1446	Robert Radwell	69		GBR		2,610	2:17.9
1446	Mike Barrett	51		USA		2,610	2:17.9
1449	Kaisa Tenhunen	54		FIN		2,609	2:17.9
1449	Chris McFadden	37		USA		2,609	2:17.9