Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,635m	2:16.6
1402	Laura Niles	56		USA		2,634m	2:16.6
1402	Mallory Victor	38	Seattle, WA	USA	Lake Union Crew	2,634m	2:16.6
1402	Michael Murphy	57	BURLESON, TX	USA		2,634m	2:16.6
1405	Dan Sandersfeld	55		USA		2,633m	2:16.7
1405	Ric Severson	74	Deland, FL	USA	USAF Veterans	2,633m	2:16.7
1407	Dan Clavin	-	CA	USA		2,632m	2:16.7
1408	Emilio Sanmarti	53		CRC		2,631m	2:16.8
1408	Mischel Kim	50		KOR		2,631m	2:16.8
1408	Karen Volk	50		CAN		2,631m	2:16.8
1411	Adam Peters	44		USA		2,629m	2:16.9
1412	Beerad Beerad	44		USA		2,628m	2:16.9
1412	Lauren Talley	36		USA		2,628m	2:16.9
1414	Jim Dwyer	69	London, ON	CAN	Western Middlesex	2,627m	2:17.0
1414	Inge Lauwyck	51		BEL		2,627m	2:17.0
1416	Christian Jabbusch	51		GER		2,625m	2:17.1
1416	Tom Lake	56	Kirkland, WA	USA	U.S. Army Veterans	2,625m	2:17.1
1416	Shelby Cohen	30		CAN		2,625m	2:17.1
1419	Monte Ireland	40		USA		2,624m	2:17.1
1419	Clint Sorensen	48	Saint George, UT	USA	US Army	2,624m	2:17.1
1421	liz Sim	38		USA		2,622m	2:17.2
1421	Erik Allison	40		USA		2,622m	2:17.2
1423	Klaus Hertlein	29		GER		2,621m	2:17.3
1423	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,621m	2:17.3
1425	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	2,620m	2:17.4
1425	Allison Bergquist	42		USA		2,620m	2:17.4
1425	Gary Erickson	72	Boulder, CO	USA		2,620m	2:17.4
1428	Antony Osborne	38		AUS		2,619m	2:17.4
1428	Maeve Cole	44		IRL		2,619m	2:17.4
1428	Benjamin Tiller	18		USA		2,619m	2:17.4
1431	David Brynn	70	Lincoln, VT	USA		2,618m	2:17.5
1432	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	2,616m	2:17.6
1433	Joshua Goertz	34		USA		2,615m	2:17.6
1434	Carlo Passoni	60	Monza	ITA		2,614m	2:17.7
1434	Matt Elder	53		GBR		2,614m	2:17.7
1434	Megan Conley	44		USA		2,614m	2:17.7
1434	Kevin Daugherty	48	MELISSA, TX	USA		2,614m	2:17.7
1434	Chaney Brown	42		USA		2,614m	2:17.7
1439	Kristina Vile Jensen	36		DEN		2,613m	2:17.7
1439	Lisa Birch	48	Salinas, CA	USA		2,613m	2:17.7
1439	Phillip Cicione	57		USA		2,613m	2:17.7
1442	S Alexander	41		IND		2,611m	2:17.8
1442	David Aniballi	51		USA		2,611m	2:17.8
1442	Whitney Burris	39		USA		2,611m	2:17.8
1445	Burkhard Lewe	64		GER		2,610m	2:17.9
1445	Robert Radwell	69		GBR		2,610m	2:17.9
1445	Mike Barrett	51		USA		2,610m	2:17.9
1448	Kaisa Tenhunen	54		FIN		2,609m	2:17.9
1448	Phil P	62		GBR		2,609m	2:17.9
1448	Matthew Harrison	43		GBR		2,609m	2:17.9