Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Robert Bernardo	39	OH	USA		2,839	2:06.8
52	Will Johnson	37		USA		2,837	2:06.8
53	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,823	2:07.5
54	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	2,816	2:07.8
55	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,795	2:08.8
56	Mark Gunderson	50		USA		2,790	2:09.0
57	Beniamin Ghiman	30		ROU		2,783	2:09.3
58	Lars-Erik Fällman	69		SWE		2,758	2:10.5
59	Ralf Mielke	46		USA		2,755	2:10.6
60	Franz-Xaver Both	41		GER		2,750	2:10.9
61	Sean Gallagher	50		GBR		2,748	2:11.0
62	Sebastian Kowalski	29	Suwałki	POL		2,732	2:11.7
63	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,731	2:11.8
64	Lynn Carson	58	Stilwell, OK	USA		2,730	2:11.8
65	Michael Z	32		GBR	Google	2,718	2:12.4
66	Tom Clark	44	Taipa	NZL		2,716	2:12.5
67	john rice	63	morpeth	GBR		2,714	2:12.6
68	Bedard Dany	58	Saint sauveur , QC	CAN		2,713	2:12.6
69	Nina Toiviainen	37		FIN		2,689	2:13.8
70	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,683	2:14.1
71	Joe Mahoney	51	NY	USA		2,677	2:14.4
72	Joe King	61	Myrtle Beach, SC	USA		2,668	2:14.9
73	Christof Told	49		AUT		2,667	2:14.9
73	Andrew Hudacek	39		USA		2,667	2:14.9
75	Fekete Tibor	43		FRA		2,658	2:15.4
76	Troy Doehrer	55		USA		2,652	2:15.7
77	Lauren Forcey	41	QLD	AUS		2,651	2:15.7
78	george bogue	65	VT	USA		2,621	2:17.3
79	John Calhoun	57	Gig Harbor, WA	USA		2,602	2:18.3
80	Rob Bosch	35		NED		2,594	2:18.7
81	Ralf Weis	50		GER		2,585	2:19.2
82	Rich Pross	59	Templeton, IA	USA		2,571	2:20.0
83	Rudolf Haverkamp	59	Duesseldorf	GER		2,566	2:20.2
84	Jeremy Cook	48	East Grinstead	GBR	UK Rowers	2,560	2:20.6
85	graham parker	60	KETTERING	GBR		2,555	2:20.9
86	Scott Philiben	61		USA		2,545	2:21.4
86	Matthias Dietrich	53	Hirschberg	GER		2,545	2:21.4
88	Adrian Patryk	44	Poznań	POL		2,541	2:21.6
89	Christian Greiner	50		GER		2,530	2:22.2
90	Dean Carlson	56	Epsom, NH	USA		2,515	2:23.1
91	Petra Meuter	48	Mönchengladbach	GER		2,481	2:25.1
92	Scott Rush	52	Coral Springs, FL	USA		2,470	2:25.7
93	robert schneider	60		USA		2,444	2:27.2
94	Sean M	51	Folly Beach, SC	USA		2,438	2:27.6
95	Denni Chen	29		CHN		2,403	2:29.8
96	Frederique Mattei	61	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	2,400	2:30.0
97	Keith Griffiths	64		CAN		2,387	2:30.8
98	Simon Beamish	35		GBR		2,380	2:31.2
99	Linas Zajankauskas	55	New york, NY	USA		2,371	2:31.8
100	Alfredo Sauceda	35	Louisville , KY	USA		2,353	2:32.9