Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Valent	42	Jacksonville, FL	USA		2,839m	2:06.8
51	Robert Bernardo	39	OH	USA		2,839m	2:06.8
53	Will Johnson	37		USA		2,837m	2:06.8
54	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,823m	2:07.5
55	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	2,816m	2:07.8
56	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,795m	2:08.8
57	Mark Gunderson	50		USA		2,790m	2:09.0
58	Beniamin Ghiman	30		ROU		2,783m	2:09.3
59	Lars-Erik Fällman	69		SWE		2,758m	2:10.5
60	Ralf Mielke	46		USA		2,755m	2:10.6
61	Franz-Xaver Both	41		GER		2,750m	2:10.9
62	Sean Gallagher	50		GBR		2,748m	2:11.0
63	Sebastian Kowalski	29	Suwałki	POL		2,732m	2:11.7
64	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,731m	2:11.8
65	Lynn Carson	58	Stilwell, OK	USA		2,730m	2:11.8
66	Michael Z	32		GBR	Google	2,718m	2:12.4
67	Tom Clark	44	Taipa	NZL		2,716m	2:12.5
68	john rice	63	morpeth	GBR		2,714m	2:12.6
69	Bedard Dany	58	Saint sauveur , QC	CAN		2,713m	2:12.6
70	Nina Toiviainen	37		FIN		2,689m	2:13.8
71	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,683m	2:14.1
72	Joe Mahoney	51	NY	USA		2,677m	2:14.4
73	Joe King	61	Myrtle Beach, SC	USA		2,668m	2:14.9
74	Christof Told	49		AUT		2,667m	2:14.9
74	Andrew Hudacek	39		USA		2,667m	2:14.9
76	Fekete Tibor	43		FRA		2,658m	2:15.4
77	Troy Doehrer	55		USA		2,652m	2:15.7
78	Lauren Forcey	41	QLD	AUS		2,651m	2:15.7
79	george bogue	65	VT	USA		2,621m	2:17.3
80	John Calhoun	57	Gig Harbor, WA	USA		2,602m	2:18.3
81	Rob Bosch	35		NED		2,594m	2:18.7
82	Ralf Weis	50		GER		2,585m	2:19.2
83	Rich Pross	59	Templeton, IA	USA		2,571m	2:20.0
84	Rudolf Haverkamp	59	Duesseldorf	GER		2,566m	2:20.2
85	Jeremy Cook	48	East Grinstead	GBR	UK Rowers	2,560m	2:20.6
86	graham parker	60	KETTERING	GBR		2,555m	2:20.9
87	Matthias Dietrich	53	Hirschberg	GER		2,545m	2:21.4
87	Scott Philiben	61		USA		2,545m	2:21.4
89	Adrian Patryk	44	Poznań	POL		2,541m	2:21.6
90	Christian Greiner	50		GER		2,530m	2:22.2
91	Dean Carlson	56	Epsom, NH	USA		2,515m	2:23.1
92	Petra Meuter	48	Mönchengladbach	GER		2,481m	2:25.1
93	Scott Rush	52	Coral Springs, FL	USA		2,470m	2:25.7
94	robert schneider	60		USA		2,444m	2:27.2
95	Sean M	51	Folly Beach, SC	USA		2,438m	2:27.6
96	Denni Chen	29		CHN		2,403m	2:29.8
97	Frederique Mattei	61	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	2,400m	2:30.0
98	Keith Griffiths	64		CAN		2,387m	2:30.8
99	Simon Beamish	35		GBR		2,380m	2:31.2
100	Linas Zajankauskas	55	New york, NY	USA		2,371m	2:31.8