Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Márton Kövér	35	Fót	HUN		3,667	1:38.1
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,603	1:39.9
3	John Adams	23		GBR		3,524	1:42.1
4	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	3,450	1:44.3
5	Robin Teply	55	Prague	CZE	Menphys	3,418	1:45.3
6	Jason Brierley	48		GBR		3,357	1:47.2
7	Dane Greenfield	37	VIC	AUS	Drag Factory	3,350	1:47.4
8	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	3,340	1:47.7
9	Fred Bartman	43		USA		3,330	1:48.1
10	Adrian DUMITRU	37		FRA		3,297	1:49.1
11	Phil Roby	42		GBR		3,273	1:49.9
12	Paul Archambault	40		USA		3,251	1:50.7
13	Brad Denver	44	VIC	AUS		3,245	1:50.9
14	Adam Heckelsmiller	31	Indianapolis, IN	USA		3,239	1:51.1
15	Keith McConnaughay	33		USA		3,235	1:51.2
16	Emil Johansson	26		SWE		3,220	1:51.8
17	MK DTM24	22		POR		3,200	1:52.5
18	Kevin S.	38		GER		3,185	1:53.0
19	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	3,170	1:53.5
20	Ivor Christie	65	Bristol	GBR		3,151	1:54.2
21	William Austin	33		RSA		3,130	1:55.0
22	Alois Makovy	42		CZE		3,111	1:55.7
23	Julien HENRIET	41	Drancy	FRA		3,104	1:55.9
24	Anna Rix	33	AK	USA	Fairbanks AK nordic	3,092	1:56.4
25	S. Scheuer	50		USA		3,067	1:57.3
26	Carlos Becerra García	35		ESP		3,065	1:57.4
27	Roy Norrington	54		NZL		3,050	1:58.0
28	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	3,035	1:58.6
29	Tyler Sperry	49	South Burlington, VT	USA		3,007	1:59.7
30	Donald Trépanier	49		CAN		3,006	1:59.7
31	Cai Britton	44		GBR		3,005	1:59.8
32	Chris Booth	35	TownsvIlle, QLD	AUS		3,002	1:59.9
33	Miikka Länsimies	39	Paimio	FIN		2,992	2:00.3
34	John Vivirski	31		USA		2,970	2:01.2
35	Pete Hammack	-		USA		2,948	2:02.1
36	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	2,935	2:02.6
37	david cullen	47		IRL		2,932	2:02.7
38	Phil Dovey	51	Dartford	GBR	RowPro Rowers	2,918	2:03.3
39	Lloyd Dunse	44		GBR		2,917	2:03.4
40	Urmas Lesbowire	39		FIN		2,914	2:03.5
41	Jerry Garcia	33		USA		2,912	2:03.6
42	Charlie Cutting	26		GBR		2,904	2:03.9
43	‎ Suško	43	Kranj	SLO	EXR Rowing	2,903	2:04.0
44	Hans Abildgaard	54	Kolding	DEN		2,898	2:04.2
45	Kim GL	52		GRL		2,888	2:04.6
46	Carina Hofmann	26		GER		2,886	2:04.7
47	Benoit Trépanier	45		CAN		2,885	2:04.7
48	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	2,861	2:05.8
49	Bryan Meyers	50	Bellingham, WA	USA		2,858	2:05.9
50	Kevin Valent	42	Jacksonville, FL	USA		2,839	2:06.8