Workout of the Day

« January 31, 2023 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Result	Pace
101	Henrik Beck-Friis	53	Forsvik	SWE	2,344	2:33.5
102	Bob Jones	55	IA	USA	2,329	2:34.5
103	Brittany Denny	29		USA	2,298	2:36.6
104	Miho Zhou	33		CHN	2,275	2:38.2
105	Jonathan Arnow	66	NV	USA	2,274	2:38.3
106	henri hermola	36		FIN	2,258	2:39.4
107	Nick Hildebidle	42	Arlington, MA	USA	2,240	2:40.7
108	Joaquín De Colombres	60		MEX	2,217	2:42.3
109	Jenn Beck	53	Salt Lake City, UT	USA	2,155	2:47.0
109	Allan Wykes	49		GBR	2,155	2:47.0
111	Kevin Tjart	47		CAN	2,139	2:48.3
112	Cindy White	59		CAN	2,096	2:51.7
113	Gary Erickson	72	Boulder, CO	USA	2,095	2:51.8
114	Chris Taylor	43		GBR	2,074	2:53.5
115	Tracy Thuss	52		USA	1,982	3:01.6
116	Gloria Ikossi	66		USA	1,878	3:11.6
117	Anneli Tervala	83	Heinola	FIN	1,778	3:22.4
118	Tipton Hartman-Heaney	53	NH	USA	1,662	3:36.6
119	Chris Banks	51		GBR	188	31:54.8