Workout of the Day

« January 31, 2023 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Result	Pace
101	Alfredo Sauceda	35	Louisville , KY	USA	2,353m	2:32.9
102	Henrik Beck-Friis	53	Forsvik	SWE	2,344m	2:33.5
103	Bob Jones	55	IA	USA	2,329m	2:34.5
104	Brittany Denny	29		USA	2,298m	2:36.6
105	Miho Zhou	33		CHN	2,275m	2:38.2
106	Jonathan Arnow	66	NV	USA	2,274m	2:38.3
107	henri hermola	36		FIN	2,258m	2:39.4
108	Nick Hildebidle	42	Arlington, MA	USA	2,240m	2:40.7
109	Joaquín De Colombres	60		MEX	2,217m	2:42.3
110	Jenn Beck	53	Salt Lake City, UT	USA	2,155m	2:47.0
110	Allan Wykes	49		GBR	2,155m	2:47.0
112	Kevin Tjart	47		CAN	2,139m	2:48.3
113	Cindy White	59		CAN	2,096m	2:51.7
114	Gary Erickson	72	Boulder, CO	USA	2,095m	2:51.8
115	Chris Taylor	43		GBR	2,074m	2:53.5
116	Tracy Thuss	52		USA	1,982m	3:01.6
117	Gloria Ikossi	66		USA	1,878m	3:11.6
118	Ursula Mannessen	50	Amstelveen	NED	1,851m	3:14.4
119	Anneli Tervala	83	Heinola	FIN	1,778m	3:22.4
120	Tipton Hartman-Heaney	53	NH	USA	1,662m	3:36.6
121	Chris Banks	51		GBR	188m	31:54.8