Workout of the Day

« February 11, 2023 »

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	MK DTM24	22		POR		11,796m	1:54.4
2	Will Sangree	33	Brooklyn, NY	USA		11,747m	1:54.9
3	David Monaco	54	Bethesda, MD	USA		11,509m	1:57.2
4	Pontus Dahlöf	38		SWE		11,417m	1:58.2
5	Phil Roby	42		GBR		11,415m	1:58.2
6	Chris Smith	56		GBR		11,323m	1:59.2
7	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	11,207m	2:00.4
8	agustin Mayoral Cesar	40		ESP		10,771m	2:05.3
9	Kevin S.	38		GER		10,538m	2:08.1
10	Ski Erg	45		GER		10,508m	2:08.4
11	MIkhail Pogorelov	51	Prague	CZE		10,503m	2:08.5
12	Hunter Dunham	24		USA		10,415m	2:09.6
13	Aaron Ludewig	31		AUS		10,408m	2:09.7
14	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10,387m	2:09.9
15	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	10,333m	2:10.6
16	Thomas WITTIG	48		GER		10,114m	2:13.4
17	Jürg Aeschbacher	43		SUI		9,952m	2:15.6
18	James Timmerman	55	Sparks, MD	USA		9,900m	2:16.3
19	Bryan Meyers	50	Bellingham, WA	USA		9,852m	2:17.0
20	Carina Hofmann	26		GER		9,648m	2:19.9
21	Nina Toiviainen	37		FIN		9,543m	2:21.4
22	Jacob Slavensky	48		DEN		9,493m	2:22.2
23	Jarett Lee	49		USA		9,466m	2:22.6
24	Nicola P	57		GBR		9,425m	2:23.2
25	Troy Doehrer	55		USA		9,360m	2:24.2
26	O J	43		GBR		9,358m	2:24.2
27	Ralf Weis	50		GER		9,231m	2:26.2
28	Jane Grofski	54		AUS		9,000m	2:30.0
29	Scott Petri	45	Austin, TX	USA		8,521m	2:38.4
30	Brittany Denny	29		USA		8,439m	2:39.9
31	Kenny Birney	41		GBR		8,334m	2:41.9
32	Gloria Ikossi	66		USA		6,740m	3:20.2
33	Anneli Tervala	83	Heinola	FIN		6,647m	3:23.0
34	yakuso 余	30		CHN		5,739m	3:55.2