Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	25,507	1:45.8
2	Craig Moses	37	Neath	GBR		24,238	1:51.3
3	Bert Kwan	48	Hong Kong	HKG		24,061	1:52.2
4	Maxim Sobylya	30	Lexington, KY	USA		24,048	1:52.2
5	Michael Acreman	40		AUS		23,639	1:54.2
6	Gareth Thomas	36		GBR		23,527	1:54.7
7	Paul Hubbard	38		USA		23,240	1:56.1
8	Mike Lamothe	49		CAN		23,194	1:56.4
9	Tom Crease	29		GBR		23,027	1:57.2
10	Martin Vigor	50	Watford	GBR		22,948	1:57.6
11	Michael Mullane	59		USA		22,838	1:58.2
12	Mike Scott	39		AUS		22,760	1:58.6
13	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	22,728	1:58.7
14	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		22,704	1:58.9
15	joseph allison	52		USA		22,700	1:58.9
16	mo sa	41		NED		22,605	1:59.4
17	Jeremy Brown	49	St. Petersburg, FL	USA		22,598	1:59.4
18	Christopher French	39		GBR		22,566	1:59.6
19	Olivier BM	52		FRA		22,393	2:00.5
20	Ben Brucato	37		USA		22,242	2:01.3
21	matthias schultze	45		GER		22,210	2:01.5
22	Clifton Moana	42		AUS		22,184	2:01.7
23	Tamas Bakonyi	27		HUN		22,107	2:02.1
24	Joshua Des	35	Gibsonton, FL	USA		22,010	2:02.6
25	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	21,717	2:04.3
26	Reid Hefer	25	Koog aan de Zaan	NED		21,672	2:04.5
27	Sabrina Lösel	33		AFG		21,623	2:04.8
28	ernie caratachea	33		USA		21,532	2:05.3
29	Harun Citak	43		GER		21,503	2:05.5
30	Cody Vella	35		USA	U.S. Navy	21,463	2:05.7
31	Laura Sobylya	34		USA		21,410	2:06.1
32	Erik Lacasse	53		CAN		21,392	2:06.2
33	Will Loggins	34		USA		21,382	2:06.2
34	Drew Sikkema	32		USA		21,175	2:07.5
35	Stewart Holder	37		GBR		21,130	2:07.7
36	Jimmy Bates	41		USA	U.S. Marines	21,129	2:07.7
37	Karoline Gustafson	38		USA		21,036	2:08.3
38	Collin Green	33		USA		20,984	2:08.6
39	Ryan Weachter	31		USA		20,933	2:08.9
40	Nathan Deane	42	London	GBR		20,874	2:09.3
41	Scott Meyer	40		USA	OpenBox Athletics	20,845	2:09.5
42	Michael Sayers	40		IRL		20,669	2:10.6
43	Hamdan Alkamali	34		UAE		20,667	2:10.6
44	Hannu Puranen	54		FIN		20,443	2:12.0
45	Dustin Handrahan	24		USA		20,389	2:12.4
46	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	20,349	2:12.6
47	Sicco van Steenwijk	61	Zeist	NED		20,201	2:13.6
48	Greg Jackson	57		USA		20,138	2:14.0
49	Daniel Palka	33		USA		20,108	2:14.2
50	Erin Caliri	42		USA		19,977	2:15.1