Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA		25,507m	1:45.8
2	Craig Moses	37	Neath	GBR		24,238m	1:51.3
3	Bert Kwan	48	Hong Kong	HKG		24,061m	1:52.2
4	Maxim Sobylya	30	Lexington, KY	USA		24,048m	1:52.2
5	Michael Acreman	40		AUS		23,639m	1:54.2
6	Gareth Thomas	36		GBR		23,527m	1:54.7
7	Paul Hubbard	38		USA		23,240m	1:56.1
8	Mike Lamothe	49		CAN		23,194m	1:56.4
9	Tom Crease	29		GBR		23,027m	1:57.2
10	Martin Vigor	50	Watford	GBR		22,948m	1:57.6
11	Michael Mullane	59		USA		22,838m	1:58.2
12	Mike Scott	39		AUS		22,760m	1:58.6
13	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	22,728m	1:58.7
14	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		22,704m	1:58.9
15	joseph allison	52		USA		22,700m	1:58.9
16	mo sa	41		NED		22,605m	1:59.4
17	Jeremy Brown	49	St. Petersburg, FL	USA		22,598m	1:59.4
18	Christopher French	39		GBR		22,566m	1:59.6
19	Olivier BM	52		FRA		22,393m	2:00.5
20	Ben Brucato	37		USA		22,242m	2:01.3
21	matthias schultze	45		GER		22,210m	2:01.5
22	Clifton Moana	42		AUS		22,184m	2:01.7
23	Tamas Bakonyi	27		HUN		22,107m	2:02.1
24	Joshua Des	35	FL	USA		22,010m	2:02.6
25	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	21,717m	2:04.3
26	Reid Hefer	25	Koog aan de Zaan	NED		21,672m	2:04.5
27	Sabrina Lösel	33		AFG		21,623m	2:04.8
28	ernie caratachea	33		USA		21,532m	2:05.3
29	Harun Citak	43		GER		21,503m	2:05.5
30	Cody Vella	35		USA	U.S. Navy	21,463m	2:05.7
31	Laura Sobylya	34		USA		21,410m	2:06.1
32	Erik Lacasse	53		CAN		21,392m	2:06.2
33	Will Loggins	34		USA		21,382m	2:06.2
34	Drew Sikkema	32		USA		21,175m	2:07.5
35	Stewart Holder	37		GBR		21,130m	2:07.7
36	Jimmy Bates	41		USA	U.S. Marines	21,129m	2:07.7
37	Karoline Gustafson	38		USA		21,036m	2:08.3
38	Collin Green	33		USA		20,984m	2:08.6
39	Ryan Weachter	31		USA		20,933m	2:08.9
40	Nathan Deane	42	London	GBR		20,874m	2:09.3
41	Scott Meyer	40		USA	OpenBox Athletics	20,845m	2:09.5
42	Michael Sayers	40		IRL		20,669m	2:10.6
43	Hamdan Alkamali	34		UAE		20,667m	2:10.6
44	Hannu Puranen	54		FIN		20,443m	2:12.0
45	Dustin Handrahan	24		USA		20,389m	2:12.4
46	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	20,349m	2:12.6
47	Sicco van Steenwijk	61	Zeist	NED		20,201m	2:13.6
48	Greg Jackson	57		USA		20,138m	2:14.0
49	Daniel Palka	33		USA		20,108m	2:14.2
50	Erin Caliri	42		USA		19,977m	2:15.1