Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 40 | USA | 10,116m | 1:28.9 | ||
2 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 9,681m | 1:32.9 |
3 | Mike Lamothe | 49 | CAN | 9,546m | 1:34.2 | ||
4 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 9,375m | 1:36.0 |
4 | sam walsh | 41 | GBR | 9,375m | 1:36.0 | ||
6 | Bruce Wayne | 43 | NSW | AUS | 9,357m | 1:36.1 | |
7 | Brian Humphris | 52 | Tonbridge | GBR | Ardingly Rowing club | 9,347m | 1:36.2 |
8 | Craig Moses | 37 | Neath | GBR | 9,252m | 1:37.2 | |
9 | Adam Dupas | 23 | CAN | 9,220m | 1:37.6 | ||
10 | Haechang Jung | 41 | KOR | 9,142m | 1:38.4 | ||
11 | Németh Péter | 37 | HUN | 9,125m | 1:38.6 | ||
12 | KILIAN Ocean 7 | 36 | ESP | 9,055m | 1:39.3 | ||
13 | Joshua Osborne | 39 | Tipp City, OH | USA | 8,981m | 1:40.2 | |
14 | Bert Kwan | 48 | Hong Kong | HKG | 8,947m | 1:40.5 | |
15 | D 86 | 36 | GBR | 8,930m | 1:40.7 | ||
16 | Terry M | 48 | GBR | 8,927m | 1:40.8 | ||
17 | Clifton Moana | 42 | AUS | 8,907m | 1:41.0 | ||
18 | Christopher McAlinden | 36 | GBR | 8,894m | 1:41.1 | ||
19 | jovan scott bowles | 39 | CAY | 8,881m | 1:41.3 | ||
20 | Ben Hussey | 30 | NZL | 8,873m | 1:41.4 | ||
21 | Sam Sabri | 34 | CA | USA | Amoeba CrossFit | 8,836m | 1:41.8 |
22 | Daniel Evans | 39 | OH | USA | GARAGEATHLETE | 8,829m | 1:41.9 |
23 | Tim Lloyd | 63 | GBR | 8,818m | 1:42.0 | ||
24 | mark mackay | 53 | brisbane, QLD | AUS | 8,716m | 1:43.2 | |
25 | Robert Bernardo | 39 | OH | USA | 8,651m | 1:44.0 | |
26 | Nickol Udovičić | 35 | Rovinj | CRO | 8,637m | 1:44.2 | |
27 | Julian Hine | 53 | Melbourne, VIC | AUS | 8,619m | 1:44.4 | |
28 | Steve H | 47 | USA | 8,609m | 1:44.5 | ||
29 | David Forsberg | 42 | Cedar Park, TX | USA | 8,565m | 1:45.0 | |
30 | Rickie Hill | 31 | GA | USA | 8,561m | 1:45.1 | |
31 | Martin Allinger | 46 | AUT | 8,555m | 1:45.2 | ||
32 | Liam Prescott | 46 | Brisbane, QLD | AUS | 8,541m | 1:45.3 | |
32 | Craig Dibdin | 52 | GBR | 8,541m | 1:45.3 | ||
34 | Matthew Jiang | 34 | AUS | 8,531m | 1:45.4 | ||
35 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 8,516m | 1:45.6 | |
36 | Manny Moreno | 51 | USA | 8,473m | 1:46.2 | ||
37 | Joshua Des | 35 | FL | USA | 8,449m | 1:46.5 | |
38 | David Rasmussen | 35 | USA | 8,431m | 1:46.7 | ||
39 | Justin Ross | 39 | Dugald , MB | CAN | RU Fit | 8,409m | 1:47.0 |
40 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 8,384m | 1:47.3 |
41 | Miles Schwartz | 35 | Buffalo, NY | USA | West Side Rowing Club | 8,367m | 1:47.5 |
42 | Yanis Moulahcene | 34 | FRA | 8,353m | 1:47.7 | ||
43 | Erica Pemberton | 49 | GBR | 8,324m | 1:48.1 | ||
44 | Drew Nish | 39 | USA | 8,282m | 1:48.6 | ||
45 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 8,277m | 1:48.7 |
46 | Ioannis Yfantidis | 39 | GRE | 8,241m | 1:49.2 | ||
47 | Thomas Magler | 41 | Wien | AUT | 8,240m | 1:49.2 | |
48 | Markus Schlüter | 35 | GER | 8,172m | 1:50.1 | ||
49 | Mick McGovern | 32 | AUS | 8,130m | 1:50.7 | ||
50 | Martin Gendell | 57 | USA | 8,120m | 1:50.8 |