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Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Matthew Recchia 40 USA 10,116 1:28.9
2 Nick Wakeford 44 AUS 9,681 1:32.9
3 Mike Lamothe 49 CAN 9,546 1:34.2
4 Raffaele Mercato 47 SUI 9,375 1:36.0
4 sam walsh 41 GBR 9,375 1:36.0
6 Bruce Wayne 43 AUS 9,357 1:36.1
7 Brian Humphris 52 GBR 9,347 1:36.2
8 Craig Moses 37 GBR 9,252 1:37.2
9 Adam Dupas 23 CAN 9,220 1:37.6
10 Haechang Jung 41 KOR 9,142 1:38.4
11 Németh Péter 37 HUN 9,125 1:38.6
12 KILIAN Ocean 7 36 ESP 9,055 1:39.3
13 Joshua Osborne 39 USA 8,981 1:40.2
14 Bert Kwan 48 HKG 8,947 1:40.5
15 D 86 36 GBR 8,930 1:40.7
16 Terry M 48 GBR 8,927 1:40.8
17 Clifton Moana 42 AUS 8,907 1:41.0
18 Christopher McAlinden 36 GBR 8,894 1:41.1
19 jovan scott bowles 39 CAY 8,881 1:41.3
20 Ben Hussey 30 NZL 8,873 1:41.4
21 Sam Sabri 34 USA 8,836 1:41.8
22 Daniel Evans 39 USA 8,829 1:41.9
23 Tim Lloyd 63 GBR 8,818 1:42.0
24 mark mackay 53 AUS 8,716 1:43.2
25 Robert Bernardo 39 USA 8,651 1:44.0
26 Nickol Udovičić 35 CRO 8,637 1:44.2
27 Julian Hine 53 AUS 8,619 1:44.4
28 Steve H 47 USA 8,609 1:44.5
29 David Forsberg 42 USA 8,565 1:45.0
30 Rickie Hill 31 USA 8,561 1:45.1
31 Martin Allinger 46 AUT 8,555 1:45.2
32 Liam Prescott 46 AUS 8,541 1:45.3
32 Craig Dibdin 52 GBR 8,541 1:45.3
34 Matthew Jiang 34 AUS 8,531 1:45.4
35 Marcin Kwaterski 38 POL 8,516 1:45.6
36 Manny Moreno 51 USA 8,473 1:46.2
37 Joshua Des 35 USA 8,449 1:46.5
38 David Rasmussen 35 USA 8,431 1:46.7
39 Justin Ross 39 CAN 8,409 1:47.0
40 Mark Walsh 63 CAN 8,384 1:47.3
41 Miles Schwartz 35 USA 8,367 1:47.5
42 Yanis Moulahcene 34 FRA 8,353 1:47.7
43 Erica Pemberton 49 GBR 8,324 1:48.1
44 Drew Nish 39 USA 8,282 1:48.6
45 Tad Stephens - USA 8,277 1:48.7
46 Ioannis Yfantidis 39 GRE 8,241 1:49.2
47 Thomas Magler 41 AUT 8,240 1:49.2
48 Markus Schlüter 35 GER 8,172 1:50.1
49 Mick McGovern 32 AUS 8,130 1:50.7
50 Martin Gendell 57 USA 8,120 1:50.8