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Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Owen Valuch 46 USA 7,243m 2:04.2
102 James McMullen 47 USA 7,215m 2:04.7
103 Josh Godwin 41 USA 7,208m 2:04.8
104 Rob Cyphert 45 USA 7,154m 2:05.8
105 Vanessa Hird 37 USA 7,141m 2:06.0
106 Brook Church-Koegel 46 USA 7,130m 2:06.2
107 R 90 32 GBR 7,127m 2:06.2
108 Jenae Abel 37 AUS 7,097m 2:06.8
109 Zak Bartley 31 USA 7,080m 2:07.1
110 Bailey Piper 23 USA 7,062m 2:07.4
111 Elisa Calace 42 USA 7,061m 2:07.4
112 Stephanie Sikkema 37 USA 7,052m 2:07.6
113 Ruth Martin 37 GBR 7,008m 2:08.4
114 Denise Magler 47 AUT 6,992m 2:08.7
115 Marcus Miller 39 USA 6,949m 2:09.5
116 Julie Wirt 43 USA 6,933m 2:09.8
117 Denise McCosh 47 USA 6,932m 2:09.8
118 Nicola Cuddihy 49 GBR 6,886m 2:10.6
119 Kim Parkinson 36 USA 6,863m 2:11.1
120 Ian Warrington 69 GBR 6,792m 2:12.5
121 Jacques Monfette 66 CAN 6,730m 2:13.7
122 Olivia Lawson 41 USA 6,640m 2:15.5
123 Jo Vigor 52 GBR 6,620m 2:15.9
124 Kat Hofer 35 NZL 6,592m 2:16.5
125 Jen Geske 37 USA 6,586m 2:16.6
126 Carlos Miranda 39 PUR 6,585m 2:16.6
127 Cathryn Trentham 35 GBR 6,546m 2:17.4
128 Christina Kochanowski 38 CAN 6,491m 2:18.6
129 Jason Zuccarelli 43 USA 6,460m 2:19.3
130 Juan Pablo Lamas 37 ARG 6,458m 2:19.3
131 Robert Pyron 35 USA 6,423m 2:20.1
132 Sandrine Leblanc 33 FRA 6,381m 2:21.0
133 Sarah Hannay 38 AUS 6,346m 2:21.8
134 Cathy Stella 52 USA 6,321m 2:22.3
135 Jen De Magnin 56 USA 6,314m 2:22.5
136 JJ Du 40 CHN 6,247m 2:24.0
137 Morgan Anderson 34 USA 6,216m 2:24.7
138 Raymond Zuccarelli 74 USA 5,845m 2:33.9
139 Erin Boyce 40 CAN 5,820m 2:34.6
140 Sunil Nair 38 IND 5,627m 2:39.9
140 司马 光 38 CHN 5,627m 2:39.9
142 Bert Cripe 73 USA 5,392m 2:46.9
143 Anne Prout 47 CAN 4,139m 3:37.4