Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	정훈 정	39		KOR		8,042m	1:51.9
52	Karen Francis	40		GBR		8,019m	1:52.2
53	Fabien Hecquet	37		SUI		8,012m	1:52.3
54	Leslie Vaughan	40		GBR		7,960m	1:53.0
55	Reid Hefer	25	Koog aan de Zaan	NED		7,959m	1:53.0
56	Ryan Weachter	31		USA		7,931m	1:53.4
57	Hakan Karakoc	37		AUT		7,908m	1:53.8
58	William Haneffant	26		USA		7,905m	1:53.8
59	Ieuan Starks	45		GBR		7,896m	1:53.9
60	Sarah Gagnon	27		CAN		7,882m	1:54.1
61	Andy Neumerkel	32		USA		7,832m	1:54.9
62	지훈 강	36		KOR		7,830m	1:54.9
63	david robinson	46		GBR		7,825m	1:55.0
64	Annie-Pier Côté	35		CAN		7,819m	1:55.1
65	Karim Bousbia	32		AUT		7,810m	1:55.2
66	Andy Piddington	47	Oldsmar, FL	USA		7,792m	1:55.5
67	Kelly Block	49		USA		7,774m	1:55.7
68	William Teow	34		GER		7,766m	1:55.8
69	Steven Buckle	69	SUDBURY	GBR	Age Without Limits	7,743m	1:56.2
70	James Dale	57		GBR		7,742m	1:56.2
71	Alex Blin	34		FRA		7,727m	1:56.4
72	Ken Light	59	Annville, PA	USA		7,711m	1:56.7
73	Ken McPherson	28		USA		7,703m	1:56.8
74	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	7,682m	1:57.1
75	Erin Caliri	42		USA		7,665m	1:57.4
76	Jerry Garcia	33		USA		7,639m	1:57.8
77	Cathy Paulsen	40		USA		7,574m	1:58.8
78	Linda Muri	60		USA	Upper Valley Rowing Foundation	7,557m	1:59.0
79	Travis Fisher	35		USA		7,553m	1:59.1
80	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,521m	1:59.6
81	David Lawson	38		USA		7,499m	2:00.0
82	Ryan Martin	36		GBR		7,497m	2:00.0
83	Jessica Matack	31		USA		7,491m	2:00.1
84	Ike Walker	49		USA		7,480m	2:00.3
85	Matthew Koval	58		AUS		7,463m	2:00.5
85	julie coder	49		USA		7,463m	2:00.5
87	Shirley Folmar	43		USA		7,427m	2:01.1
88	Cédric Dever	46		FRA		7,409m	2:01.4
89	David Millard	42		CAN		7,403m	2:01.5
90	Kirk Dohne	54	Ijamsville, MD	USA		7,401m	2:01.6
91	Katie Simon	32		USA		7,394m	2:01.7
92	Meredith Larsen	38	NY	USA		7,384m	2:01.8
93	Rebecca Sander	44	Ordot-Chalan Pago	GUM		7,376m	2:02.0
94	Brad Czarnec	51	CT	USA		7,369m	2:02.1
95	A Cunningham	49		IRL		7,348m	2:02.4
96	Catherine Rivest	29		CAN		7,330m	2:02.7
97	T. Geyer	62	Purcellville, VA	USA		7,288m	2:03.4
98	JB Morris	42		USA		7,259m	2:03.9
99	Mark Vanderkooi	54	Bowmanville, ON	CAN		7,253m	2:04.0
100	Fran H	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	7,245m	2:04.2