Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	4,881	1:32.1
2	Sebastian Kosiorek	40	Ełk	POL		4,859	1:32.6
3	Greg Russo	37		USA		4,850	1:32.7
4	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	4,828	1:33.2
5	Scott Jenkins	52		GBR		4,813	1:33.4
6	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,812	1:33.5
7	Spencer Stevens	50	CA	USA	Ever Green Boat Club	4,807	1:33.6
8	James Horgan	40	London	GBR		4,801	1:33.7
9	Franck Schaller	37		SIN		4,771	1:34.3
10	mitchell parkes	33	engadine, NSW	AUS		4,754	1:34.6
11	Craig Moses	37	Neath	GBR		4,742	1:34.8
12	Сергей Павлий	46	Ставрополь	AIN		4,734	1:35.0
13	Cameron Knowles	40		USA		4,727	1:35.1
14	Peter Follmer	34	Clackamas, OR	USA		4,711	1:35.5
15	Emile Conrad	38		RSA		4,700	1:35.7
16	Paul Olszowka	54		USA		4,687	1:36.0
17	Kyriakos Giokkas	37		CYP		4,679	1:36.1
18	Phil Craze	47	Berwick	GBR	Team Aegon	4,678	1:36.1
19	federico busetto	30		ITA		4,672	1:36.3
20	Paul Shail	39		CAN		4,666	1:36.4
21	Guillaume Gh	39		FRA		4,664	1:36.4
22	Alastair Steele	49		GBR		4,652	1:36.7
23	Frederick Malloy	50	Bethesda, MD	USA	Ever Green Boat Club	4,649	1:36.7
24	Subutai Kettel	34		USA	U.S. Navy Veteran	4,645	1:36.8
25	Stefan de Jonge	51		NED		4,643	1:36.9
26	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	4,642	1:36.9
26	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	4,642	1:36.9
28	Brandon Maguire	31		USA		4,631	1:37.1
29	Róbert Czunyi	43	Győr	HUN		4,624	1:37.3
30	Tony Wragge	43		USA		4,620	1:37.4
31	Duncan Slobodzian	34	MA	USA		4,619	1:37.4
32	jiaming Shi	32	xiamen	CHN	亦可赛艇	4,606	1:37.6
33	K D	35		NOR		4,605	1:37.7
34	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,602	1:37.7
35	Steven Biesterfeld	50	Waco, TX	USA	CrossFit 15:10	4,600	1:37.8
36	Norbert Szegfu	46	Szazhalombatta	HUN		4,598	1:37.8
37	Paul Dubois	24		FRA		4,588	1:38.0
38	Jeff Minks	45	Carmel, IN	USA		4,584	1:38.1
39	Denis Rezendes	29	Waltham, MA	USA		4,581	1:38.2
40	Todd Hawker	47	Colorado Springs, CO	USA		4,574	1:38.3
41	Christopher Heaps	31		USA		4,564	1:38.5
42	Steve Halle	43	Normal, IL	USA		4,558	1:38.7
43	John Vivirski	31		USA		4,546	1:38.9
44	Jan Hrvatin	36		SLO		4,537	1:39.1
44	Dana Alia	38	Accord, NY	USA		4,537	1:39.1
46	Markus Bukowski	39	Cottbus	GER		4,534	1:39.2
46	hugh de belloy	34	Paris	FRA		4,534	1:39.2
48	Tommy M	40		NOR		4,532	1:39.2
48	Michael Berghammer	45	Bayern!	GER		4,532	1:39.2
50	Alex Ehly	36		USA		4,528	1:39.3