Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Filip Drazancic 34 CRO 4,881m 1:32.1
2 Sebastian Kosiorek 40 POL 4,859m 1:32.6
3 Greg Russo 37 USA 4,850m 1:32.7
4 Nate Albrecht 39 USA 4,828m 1:33.2
5 Scott Jenkins 52 GBR 4,813m 1:33.4
6 Bogdan Zalewski 41 POL 4,812m 1:33.5
7 Spencer Stevens 50 USA 4,807m 1:33.6
8 James Horgan 40 GBR 4,801m 1:33.7
9 Franck Schaller 37 SIN 4,771m 1:34.3
10 mitchell parkes 33 AUS 4,754m 1:34.6
11 Craig Moses 37 GBR 4,742m 1:34.8
12 Сергей Павлий 46 UNAFF 4,734m 1:35.0
13 Cameron Knowles 40 USA 4,727m 1:35.1
14 Peter Follmer 34 USA 4,711m 1:35.5
15 Emile Conrad 38 RSA 4,700m 1:35.7
16 Paul Olszowka 54 USA 4,687m 1:36.0
17 Kyriakos Giokkas 37 CYP 4,679m 1:36.1
18 Phil Craze 47 GBR 4,678m 1:36.1
19 federico busetto 30 ITA 4,672m 1:36.3
20 Paul Shail 39 CAN 4,666m 1:36.4
21 Guillaume Gh 39 FRA 4,664m 1:36.4
22 Alastair Steele 49 GBR 4,652m 1:36.7
23 Frederick Malloy 50 USA 4,649m 1:36.7
24 Subutai Kettel 34 USA 4,645m 1:36.8
25 Stefan de Jonge 51 NED 4,643m 1:36.9
26 Max Poletto 49 SUI 4,642m 1:36.9
26 Vasilis Sakellaropoulos 58 GRE 4,642m 1:36.9
28 Brandon Maguire 31 USA 4,631m 1:37.1
29 Róbert Czunyi 43 HUN 4,624m 1:37.3
30 Tony Wragge 43 USA 4,620m 1:37.4
31 Duncan Slobodzian 34 USA 4,619m 1:37.4
32 jiaming Shi 32 CHN 4,606m 1:37.6
33 K D 35 NOR 4,605m 1:37.7
34 Jared Wirt 42 USA 4,602m 1:37.7
35 Steven Biesterfeld 50 USA 4,600m 1:37.8
36 Norbert Szegfu 46 HUN 4,598m 1:37.8
37 Paul Dubois 24 FRA 4,588m 1:38.0
38 Jeff Minks 45 USA 4,584m 1:38.1
39 Denis Rezendes 29 USA 4,581m 1:38.2
40 Todd Hawker 47 USA 4,574m 1:38.3
41 Christopher Heaps 31 USA 4,564m 1:38.5
42 Steve Halle 43 USA 4,558m 1:38.7
43 John Vivirski 31 USA 4,546m 1:38.9
44 Jan Hrvatin 36 SLO 4,537m 1:39.1
44 Dana Alia 38 USA 4,537m 1:39.1
46 Markus Bukowski 39 GER 4,534m 1:39.2
46 hugh de belloy 34 FRA 4,534m 1:39.2
48 Tommy M 40 NOR 4,532m 1:39.2
48 Michael Berghammer 45 GER 4,532m 1:39.2
50 Alex Ehly 36 USA 4,528m 1:39.3