Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Filip Drazancic | 34 | Zagreb | CRO | reddit /r/ rowing | 4,881m | 1:32.1 |
2 | Sebastian Kosiorek | 40 | POL | 4,859m | 1:32.6 | ||
3 | Greg Russo | 37 | USA | 4,850m | 1:32.7 | ||
4 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 4,828m | 1:33.2 |
5 | Scott Jenkins | 52 | GBR | 4,813m | 1:33.4 | ||
6 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 4,812m | 1:33.5 |
7 | Spencer Stevens | 50 | CA | USA | Ever Green Boat Club | 4,807m | 1:33.6 |
8 | James Horgan | 40 | London | GBR | 4,801m | 1:33.7 | |
9 | Franck Schaller | 37 | SIN | 4,771m | 1:34.3 | ||
10 | mitchell parkes | 33 | engadine, NSW | AUS | 4,754m | 1:34.6 | |
11 | Craig Moses | 37 | Neath | GBR | 4,742m | 1:34.8 | |
12 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,734m | 1:35.0 | |
13 | Cameron Knowles | 40 | USA | 4,727m | 1:35.1 | ||
14 | Peter Follmer | 34 | Clackamas, OR | USA | 4,711m | 1:35.5 | |
15 | Emile Conrad | 38 | RSA | 4,700m | 1:35.7 | ||
16 | Paul Olszowka | 54 | USA | 4,687m | 1:36.0 | ||
17 | Kyriakos Giokkas | 37 | CYP | 4,679m | 1:36.1 | ||
18 | Phil Craze | 47 | Berwick | GBR | Team Aegon | 4,678m | 1:36.1 |
19 | federico busetto | 30 | ITA | 4,672m | 1:36.3 | ||
20 | Paul Shail | 39 | CAN | 4,666m | 1:36.4 | ||
21 | Guillaume Gh | 39 | FRA | 4,664m | 1:36.4 | ||
22 | Alastair Steele | 49 | GBR | 4,652m | 1:36.7 | ||
23 | Frederick Malloy | 50 | Bethesda, MD | USA | Ever Green Boat Club | 4,649m | 1:36.7 |
24 | Subutai Kettel | 34 | USA | 4,645m | 1:36.8 | ||
25 | Stefan de Jonge | 51 | NED | 4,643m | 1:36.9 | ||
26 | Max Poletto | 49 | Zürich | SUI | Belvoir Ruderclub Zürich | 4,642m | 1:36.9 |
26 | Vasilis Sakellaropoulos | 58 | Volos | GRE | Volos Greece Argo Paddlers | 4,642m | 1:36.9 |
28 | Brandon Maguire | 31 | USA | 4,631m | 1:37.1 | ||
29 | Róbert Czunyi | 43 | Győr | HUN | 4,624m | 1:37.3 | |
30 | Tony Wragge | 43 | USA | 4,620m | 1:37.4 | ||
31 | Duncan Slobodzian | 34 | MA | USA | 4,619m | 1:37.4 | |
32 | jiaming Shi | 32 | xiamen | CHN | 亦可赛艇 | 4,606m | 1:37.6 |
33 | K D | 35 | NOR | 4,605m | 1:37.7 | ||
34 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 4,602m | 1:37.7 | |
35 | Steven Biesterfeld | 50 | Waco, TX | USA | CrossFit 15:10 | 4,600m | 1:37.8 |
36 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 4,598m | 1:37.8 | |
37 | Paul Dubois | 24 | FRA | 4,588m | 1:38.0 | ||
38 | Jeff Minks | 45 | Carmel, IN | USA | 4,584m | 1:38.1 | |
39 | Denis Rezendes | 29 | Waltham, MA | USA | 4,581m | 1:38.2 | |
40 | Todd Hawker | 47 | USA | 4,574m | 1:38.3 | ||
41 | Christopher Heaps | 31 | USA | 4,564m | 1:38.5 | ||
42 | Steve Halle | 43 | Normal, IL | USA | 4,558m | 1:38.7 | |
43 | John Vivirski | 31 | USA | 4,546m | 1:38.9 | ||
44 | Jan Hrvatin | 36 | SLO | 4,537m | 1:39.1 | ||
44 | Dana Alia | 38 | Accord, NY | USA | 4,537m | 1:39.1 | |
46 | Markus Bukowski | 39 | Cottbus | GER | 4,534m | 1:39.2 | |
46 | hugh de belloy | 34 | Paris | FRA | 4,534m | 1:39.2 | |
48 | Tommy M | 40 | NOR | 4,532m | 1:39.2 | ||
48 | Michael Berghammer | 45 | Bayern! | GER | 4,532m | 1:39.2 | |
50 | Alex Ehly | 36 | USA | 4,528m | 1:39.3 |