Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	4,881m	1:32.1
2	Sebastian Kosiorek	40		POL		4,859m	1:32.6
3	Greg Russo	37		USA		4,850m	1:32.7
4	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	4,828m	1:33.2
5	Scott Jenkins	52		GBR		4,813m	1:33.4
6	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,812m	1:33.5
7	Spencer Stevens	50	CA	USA	Ever Green Boat Club	4,807m	1:33.6
8	James Horgan	40	London	GBR		4,801m	1:33.7
9	Franck Schaller	37		SIN		4,771m	1:34.3
10	mitchell parkes	33	engadine, NSW	AUS		4,754m	1:34.6
11	Craig Moses	37	Neath	GBR		4,742m	1:34.8
12	Сергей Павлий	46	Ставрополь	UNAFF		4,734m	1:35.0
13	Cameron Knowles	40		USA		4,727m	1:35.1
14	Peter Follmer	34	Clackamas, OR	USA		4,711m	1:35.5
15	Emile Conrad	38		RSA		4,700m	1:35.7
16	Paul Olszowka	54		USA		4,687m	1:36.0
17	Kyriakos Giokkas	37		CYP		4,679m	1:36.1
18	Phil Craze	47	Berwick	GBR	Team Aegon	4,678m	1:36.1
19	federico busetto	30		ITA		4,672m	1:36.3
20	Paul Shail	39		CAN		4,666m	1:36.4
21	Guillaume Gh	39		FRA		4,664m	1:36.4
22	Alastair Steele	49		GBR		4,652m	1:36.7
23	Frederick Malloy	50	Bethesda, MD	USA	Ever Green Boat Club	4,649m	1:36.7
24	Subutai Kettel	34		USA		4,645m	1:36.8
25	Stefan de Jonge	51		NED		4,643m	1:36.9
26	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	4,642m	1:36.9
26	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	4,642m	1:36.9
28	Brandon Maguire	31		USA		4,631m	1:37.1
29	Róbert Czunyi	43	Győr	HUN		4,624m	1:37.3
30	Tony Wragge	43		USA		4,620m	1:37.4
31	Duncan Slobodzian	34	MA	USA		4,619m	1:37.4
32	jiaming Shi	32	xiamen	CHN	亦可赛艇	4,606m	1:37.6
33	K D	35		NOR		4,605m	1:37.7
34	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,602m	1:37.7
35	Steven Biesterfeld	50	Waco, TX	USA	CrossFit 15:10	4,600m	1:37.8
36	Norbert Szegfu	46	Szazhalombatta	HUN		4,598m	1:37.8
37	Jeff Minks	45	Carmel, IN	USA		4,584m	1:38.1
38	Denis Rezendes	29	Waltham, MA	USA		4,581m	1:38.2
39	todd hawker	47		USA		4,574m	1:38.3
40	Christopher Heaps	31		USA		4,564m	1:38.5
41	Steve Halle	43	Normal, IL	USA		4,558m	1:38.7
42	John Vivirski	31		USA		4,546m	1:38.9
43	Jan Hrvatin	36		SLO		4,537m	1:39.1
43	Dana Alia	38		USA		4,537m	1:39.1
45	Markus Bukowski	39	Cottbus	GER		4,534m	1:39.2
45	hugh de belloy	34		FRA		4,534m	1:39.2
47	Tommy M	40		NOR		4,532m	1:39.2
47	Michael Berghammer	45	Bayern!	GER		4,532m	1:39.2
49	Alex Ehly	36		USA		4,528m	1:39.3
50	Phill RICKETTS	50		GBR		4,526m	1:39.4