Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Rossidis | 35 | USA | 4,242m | 1:46.0 | ||
| 202 | Concept Worm | 23 | NOR | 4,240m | 1:46.1 | ||
| 203 | Justin Gates | 37 | USA | 4,239m | 1:46.1 | ||
| 204 | TJ Hope | 40 | USA | Osceola FD Row Club | 4,238m | 1:46.1 | |
| 204 | Derek Parkin | 45 | Ottawa, ON | CAN | Crossfit 1855 | 4,238m | 1:46.1 |
| 206 | Philippe Poggetti | 42 | FRA | 4,237m | 1:46.2 | ||
| 207 | Kent Markham | 39 | USA | 4,233m | 1:46.3 | ||
| 207 | Matthew Cardone | 29 | USA | 4,233m | 1:46.3 | ||
| 209 | Jeremy Kitchen | 42 | GBR | 4,230m | 1:46.3 | ||
| 209 | Mike Kool | 48 | Austin, TX | USA | 4,230m | 1:46.3 | |
| 211 | Shane Streeper-Wilson | 31 | USA | 4,228m | 1:46.4 | ||
| 212 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,226m | 1:46.4 | |
| 213 | David Taylor | 55 | GBR | 4,224m | 1:46.5 | ||
| 214 | Tim Fallon | 35 | Princeton, NJ | USA | 4,221m | 1:46.6 | |
| 215 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,220m | 1:46.6 |
| 216 | Pete Moore | 50 | Wickham Bishops | GBR | British Army | 4,219m | 1:46.6 |
| 216 | Cameron Elliott | 54 | Sarnia, ON | CAN | 4,219m | 1:46.6 | |
| 218 | Pavel Mikhailov | 32 | Saint Petersburg | UNAFF | 4,217m | 1:46.7 | |
| 218 | Øyvind Eggen | 41 | NOR | 4,217m | 1:46.7 | ||
| 218 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 4,217m | 1:46.7 |
| 221 | Søren Bernburg | 51 | DEN | 4,214m | 1:46.7 | ||
| 221 | Andrew P | 50 | USA | 4,214m | 1:46.7 | ||
| 223 | Chris Fleetwood | 52 | AUS | 4,211m | 1:46.8 | ||
| 224 | D Pylyp | 32 | CAN | 4,209m | 1:46.9 | ||
| 225 | Kevin Turri | 17 | CT | USA | 4,208m | 1:46.9 | |
| 226 | David Holden | 49 | USA | 4,207m | 1:46.9 | ||
| 227 | Dennis Jansen | 49 | Rijswijk | NED | 4,206m | 1:46.9 | |
| 228 | Michael Noel | 32 | Cheshire | GBR | 4,202m | 1:47.0 | |
| 229 | Warren Ivy | 47 | Jacksonville, FL | USA | 4,200m | 1:47.1 | |
| 230 | Lee Carter | 53 | Cambridge | GBR | 4,198m | 1:47.1 | |
| 230 | Brent Campbell | 48 | Bright's Grove, ON | CAN | 4,198m | 1:47.1 | |
| 230 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 4,198m | 1:47.1 |
| 233 | Yevhenii Nosenko | 41 | UKR | 4,197m | 1:47.2 | ||
| 234 | François MELIERES | 54 | Lay Saint Christophe | FRA | 4,196m | 1:47.2 | |
| 235 | William Blair | 35 | Irwin, PA | USA | 4,193m | 1:47.3 | |
| 236 | Malte Hoffmann | 38 | SUI | 4,192m | 1:47.3 | ||
| 236 | John Odonnell | 42 | GBR | 4,192m | 1:47.3 | ||
| 236 | Martin Vigor | 50 | Watford | GBR | 4,192m | 1:47.3 | |
| 239 | William O'REGAN | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,191m | 1:47.3 | |
| 239 | Richard Moss | 46 | GBR | 4,191m | 1:47.3 | ||
| 239 | Cursino Filho | 42 | Belém | BRA | 4,191m | 1:47.3 | |
| 242 | Day Day | 60 | USA | 4,190m | 1:47.3 | ||
| 242 | William Flint | 44 | GBR | 4,190m | 1:47.3 | ||
| 242 | Eric Wallace | 34 | USA | 4,190m | 1:47.3 | ||
| 245 | Matt Voelker | 43 | USA | 4,189m | 1:47.4 | ||
| 246 | Andrew Foster | 45 | GBR | 4,188m | 1:47.4 | ||
| 247 | Jesse DeSimome | 32 | Gainesville, FL | USA | 4,187m | 1:47.4 | |
| 247 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 4,187m | 1:47.4 | |
| 249 | Nate Paquette | 46 | MA | USA | 4,183m | 1:47.5 | |
| 249 | Lutz H | 52 | USA | 4,183m | 1:47.5 |