Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Markus Boitz | 36 | GER | 4,079m | 1:50.3 | ||
| 352 | Ryan Hurley | 33 | CAN | 4,078m | 1:50.3 | ||
| 352 | Scott Jensen | 49 | PA | USA | 4,078m | 1:50.3 | |
| 354 | Roy Daniell | 57 | Canberra, ACT | AUS | 4,076m | 1:50.4 | |
| 354 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,076m | 1:50.4 | |
| 354 | James Timmerman | 55 | Sparks, MD | USA | 4,076m | 1:50.4 | |
| 354 | Dirk Krause | 56 | Hennigsdorf | GER | 4,076m | 1:50.4 | |
| 358 | Robert Des Rosier | 39 | USA | 4,075m | 1:50.4 | ||
| 359 | Jordan Van Lancker | 26 | BEL | 4,072m | 1:50.5 | ||
| 359 | Felix Calvo | 41 | Santander | ESP | 4,072m | 1:50.5 | |
| 361 | Michael Vito | 31 | USA | 4,071m | 1:50.5 | ||
| 361 | Jim Robinson | 41 | Ottawa, ON | CAN | 4,071m | 1:50.5 | |
| 363 | Rob Hooijberg | 58 | De Purmer | NED | 4,070m | 1:50.5 | |
| 364 | Paul Foulkes | 72 | GBR | 4,069m | 1:50.5 | ||
| 365 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,068m | 1:50.6 | |
| 366 | clemente pediconi | 48 | ITA | 4,067m | 1:50.6 | ||
| 366 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,067m | 1:50.6 |
| 366 | Holger Ulrich | 57 | 50389 | GER | 4,067m | 1:50.6 | |
| 369 | Kenneth Murdoch | 53 | Ashford Surrey | GBR | Empty the Tanks | 4,066m | 1:50.6 |
| 369 | Justin Blott | 32 | USA | U.S. Air Force | 4,066m | 1:50.6 | |
| 369 | Cody L | 34 | USA | 4,066m | 1:50.6 | ||
| 369 | Greg Young | 34 | ON | CAN | 4,066m | 1:50.6 | |
| 369 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 4,066m | 1:50.6 |
| 374 | Brian Cayce | 50 | Decatur, GA | USA | CrossFit Decatur | 4,064m | 1:50.7 |
| 375 | Conor Dalby | 33 | AUS | 4,063m | 1:50.7 | ||
| 376 | Nic Ryan | 55 | VIC | AUS | 4,061m | 1:50.8 | |
| 377 | Guillermo Pajuelo | 28 | ESP | 4,060m | 1:50.8 | ||
| 378 | Patrick Aigner | 40 | AUT | 4,058m | 1:50.8 | ||
| 379 | Marc Fairless | 44 | GBR | 4,057m | 1:50.9 | ||
| 380 | Richard McGill | 51 | Dailly | GBR | 4,056m | 1:50.9 | |
| 381 | Nico Hulsman | 57 | Velserbroek | NED | 4,054m | 1:51.0 | |
| 381 | Joshua Wielobob | 41 | USA | 4,054m | 1:51.0 | ||
| 383 | K W | - | POL | 4,049m | 1:51.1 | ||
| 383 | Mario Rivas | 55 | Saugus, CA | USA | 4,049m | 1:51.1 | |
| 385 | R2 M2 | 54 | USA | 4,047m | 1:51.1 | ||
| 386 | Jordan Rosendahl | 36 | USA | 4,046m | 1:51.2 | ||
| 386 | Mike Davis | 57 | Issaquah, WA | USA | Amazon Rowing Club | 4,046m | 1:51.2 |
| 388 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,045m | 1:51.2 |
| 388 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 4,045m | 1:51.2 | |
| 388 | Arturo Alvarenga | 34 | PAR | 4,045m | 1:51.2 | ||
| 391 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,044m | 1:51.2 | |
| 391 | Gregory Stansel | 39 | OR | USA | 4,044m | 1:51.2 | |
| 393 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,042m | 1:51.3 |
| 393 | Tomislav Mrkus | 43 | Pula | CRO | 4,042m | 1:51.3 | |
| 393 | Stephen Redd | 40 | Draper, UT | USA | 4,042m | 1:51.3 | |
| 396 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,041m | 1:51.3 |
| 396 | Micha Vosse | 29 | GER | 4,041m | 1:51.3 | ||
| 398 | Brahadeesh Selvaraj | 34 | USA | 4,039m | 1:51.4 | ||
| 399 | Anthime Demets | - | BEL | 4,037m | 1:51.4 | ||
| 400 | Gio Vitali | 35 | GBR | 4,036m | 1:51.4 |