Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Paul Melstrom | 52 | Tana | USA | 4,035m | 1:51.5 | |
| 401 | James Fukumoto | 35 | VA | USA | 4,035m | 1:51.5 | |
| 403 | Ingeborg Christoffersen | 38 | NOR | 4,034m | 1:51.5 | ||
| 404 | Christopher Pope | 38 | USA | 4,032m | 1:51.6 | ||
| 404 | Drew Ness | 53 | Crystal, MN | USA | 4,032m | 1:51.6 | |
| 406 | mihai k | 41 | Lexington, SC | USA | 4,031m | 1:51.6 | |
| 407 | Morgan Williams | 38 | KS | USA | 4,029m | 1:51.6 | |
| 407 | Sergione 70 | 52 | ITA | 4,029m | 1:51.6 | ||
| 407 | Marcel Mallon | 44 | FRA | 4,029m | 1:51.6 | ||
| 410 | Daniel Genger | 30 | AUT | 4,028m | 1:51.7 | ||
| 411 | Mike H | 23 | AUS | 4,027m | 1:51.7 | ||
| 412 | Shane Cole | 46 | Oklahoma City, OK | USA | 4,026m | 1:51.7 | |
| 413 | John Neiman | 44 | NJ | USA | 4,025m | 1:51.8 | |
| 414 | tim merriman | 43 | Northampton | GBR | 4,023m | 1:51.8 | |
| 414 | Gus Sylvester | 57 | Shepton Mallet | GBR | 4,023m | 1:51.8 | |
| 414 | Joe Doaks | 46 | CAN | 4,023m | 1:51.8 | ||
| 417 | Brandan Bottom | 42 | USA | 4,022m | 1:51.8 | ||
| 418 | Shane Morgan | 49 | NZL | 4,021m | 1:51.9 | ||
| 419 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 4,019m | 1:51.9 |
| 419 | Finbar Foxwell | 29 | IRL | 4,019m | 1:51.9 | ||
| 421 | Zvi C | 71 | AUS | 4,018m | 1:51.9 | ||
| 422 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,017m | 1:52.0 |
| 422 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 4,017m | 1:52.0 |
| 424 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,015m | 1:52.0 |
| 425 | Jessica Blair | 32 | OH | USA | 4,013m | 1:52.1 | |
| 426 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 4,012m | 1:52.1 |
| 426 | Jeremy Grooms | 29 | USA | 101st Airborne Division | 4,012m | 1:52.1 | |
| 428 | Tyler Houston | 29 | USA | 4,010m | 1:52.2 | ||
| 428 | Matt Fales | 55 | USA | 4,010m | 1:52.2 | ||
| 430 | Michael Cooper | 37 | GBR | 4,009m | 1:52.2 | ||
| 431 | Steven Moon | 39 | AUS | 4,006m | 1:52.3 | ||
| 431 | Bob L | 69 | USA | 4,006m | 1:52.3 | ||
| 433 | Peter Grant | 45 | Genesee, WI | USA | 4,005m | 1:52.3 | |
| 434 | Bob Cook | 46 | CAN | 4,004m | 1:52.3 | ||
| 435 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 4,002m | 1:52.4 | |
| 436 | Chad McEvoy | 45 | USA | 4,000m | 1:52.5 | ||
| 437 | Leif Martinez | 49 | GER | 3,998m | 1:52.5 | ||
| 437 | Kent Broadbent | 53 | USA | 3,998m | 1:52.5 | ||
| 439 | Daryell Harmon | 47 | TX | USA | 3,997m | 1:52.5 | |
| 440 | Frederico Azevedo Marques da Fonseca | 53 | São Paulo | BRA | Esporte Clube Pinheiros | 3,996m | 1:52.6 |
| 440 | Cheryl-Ann BENNETT | 38 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 3,996m | 1:52.6 |
| 440 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,996m | 1:52.6 |
| 440 | Juan José Pérez Fernandez | 46 | ESP | 3,996m | 1:52.6 | ||
| 440 | Jeffrey Williams | 60 | CLARKSBURG, MA | USA | Bridgewater State College | 3,996m | 1:52.6 |
| 445 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,993m | 1:52.6 |
| 445 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,993m | 1:52.6 |
| 445 | Thomas Saner | 39 | SUI | 3,993m | 1:52.6 | ||
| 445 | Ty Hulbert | 38 | USA | 3,993m | 1:52.6 | ||
| 449 | john nolan | 56 | USA | 3,992m | 1:52.7 | ||
| 450 | Marko Kuzmanović | 30 | FIN | 3,991m | 1:52.7 |