Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Paul Melstrom | 52 | Tana | USA | 4,035 | 1:51.5 | |
| 402 | Ingeborg Christoffersen | 38 | NOR | 4,034 | 1:51.5 | ||
| 403 | Christopher Pope | 38 | USA | 4,032 | 1:51.6 | ||
| 403 | Drew Ness | 53 | Crystal, MN | USA | 4,032 | 1:51.6 | |
| 405 | mihai k | 41 | Lexington, SC | USA | 4,031 | 1:51.6 | |
| 406 | Morgan Williams | 38 | KS | USA | 4,029 | 1:51.6 | |
| 406 | Sergione 70 | 52 | ITA | 4,029 | 1:51.6 | ||
| 406 | Marcel Mallon | 44 | FRA | 4,029 | 1:51.6 | ||
| 409 | Daniel Genger | 30 | AUT | 4,028 | 1:51.7 | ||
| 410 | Mike H | 23 | AUS | 4,027 | 1:51.7 | ||
| 411 | Shane Cole | 46 | Oklahoma City, OK | USA | 4,026 | 1:51.7 | |
| 412 | John Neiman | 44 | NJ | USA | 4,025 | 1:51.8 | |
| 413 | tim merriman | 43 | Northampton | GBR | 4,023 | 1:51.8 | |
| 413 | Gus Sylvester | 57 | Shepton Mallet | GBR | 4,023 | 1:51.8 | |
| 413 | Joe Doaks | 46 | CAN | 4,023 | 1:51.8 | ||
| 416 | Brandan Bottom | 42 | USA | 4,022 | 1:51.8 | ||
| 417 | Shane Morgan | 49 | NZL | 4,021 | 1:51.9 | ||
| 418 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 4,019 | 1:51.9 |
| 418 | Finbar Foxwell | 29 | IRL | 4,019 | 1:51.9 | ||
| 420 | Zvi C | 71 | AUS | 4,018 | 1:51.9 | ||
| 421 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,017 | 1:52.0 |
| 421 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 4,017 | 1:52.0 |
| 423 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,015 | 1:52.0 |
| 424 | Jessica Blair | 32 | VA | USA | 4,013 | 1:52.1 | |
| 425 | Manfred R | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 4,012 | 1:52.1 |
| 425 | Jeremy Grooms | 29 | USA | 101st Airborne Division | 4,012 | 1:52.1 | |
| 427 | Matt Fales | 55 | USA | 4,010 | 1:52.2 | ||
| 427 | Tyler Houston | 29 | USA | 4,010 | 1:52.2 | ||
| 429 | Michael Cooper | 37 | GBR | 4,009 | 1:52.2 | ||
| 430 | Steven Moon | 39 | AUS | 4,006 | 1:52.3 | ||
| 430 | Bob Lynn | 69 | USA | 4,006 | 1:52.3 | ||
| 432 | Peter Grant | 45 | Genesee, WI | USA | 4,005 | 1:52.3 | |
| 433 | Bob Cook | 46 | CAN | 4,004 | 1:52.3 | ||
| 434 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 4,002 | 1:52.4 | |
| 435 | Chad McEvoy | 45 | USA | 4,000 | 1:52.5 | ||
| 436 | Kent Broadbent | 53 | USA | 3,998 | 1:52.5 | ||
| 436 | Leif Martinez | 49 | GER | 3,998 | 1:52.5 | ||
| 438 | Daryell Harmon | 47 | TX | USA | 3,997 | 1:52.5 | |
| 439 | Frederico Azevedo Marques da Fonseca | 53 | São Paulo | BRA | Esporte Clube Pinheiros | 3,996 | 1:52.6 |
| 439 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,996 | 1:52.6 |
| 439 | Juan José Pérez Fernandez | 46 | ESP | 3,996 | 1:52.6 | ||
| 439 | Cheryl-Ann BENNETT | 38 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 3,996 | 1:52.6 |
| 439 | Jeffrey Williams | 60 | CLARKSBURG, MA | USA | Bridgewater State College | 3,996 | 1:52.6 |
| 444 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,993 | 1:52.6 |
| 444 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,993 | 1:52.6 |
| 444 | Ty Hulbert | 38 | USA | 3,993 | 1:52.6 | ||
| 444 | Thomas Saner | 39 | SUI | 3,993 | 1:52.6 | ||
| 448 | john nolan | 56 | USA | 3,992 | 1:52.7 | ||
| 449 | Marko Kuzmanović | 30 | FIN | 3,991 | 1:52.7 | ||
| 450 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,988 | 1:52.8 |